this video is very underviewed compared to others.
@alebienestar
2 ай бұрын
Thank you so much! Very helpful. Wishing all the ladies a happy, healthy and empowered transition to this new stage of life.
@helenfay9465
Жыл бұрын
Lovely advice. I have recently been lent a book on ayurvedic medicine so was looking for insights on how it can be helpful relating to perimenopause which is what I'm struggling with. I really want to avoid taking hormones and have tried many herbal supplements including Shatavari and Ashwaghanda. For three years now my periods have moved further apart and my blood tests show that I'm menopausal. I have been getting loads of migraine headaches and am extremely sensitive to smells which can become a migraine trigger... especially of perfumes, detergents, softeners, room deodorizer etc. The world of cosmetics and cleaning products is making me feel sick...potentially for days at a time. I have stopped all supplements at the moment as I'm frustrated. I just feel as though I've reached a symptom free sweet spot and am feeling really good again and then i will get a period (after 9 or 7 months for example) and all my symptoms come back with a vengeance. Heart palpitations, hot flushes, waking up burning but in a cold sweat in the early hours and with an awful headache almost every day. I practice yoga and meditation daily and eat a healthy plant based diet with lots of home grown veg, but every time I go into these cycles I find myself back craving sugar and chocolates and really struggling emotionally. I hope ayurvedic medicine can help me. I'm living on a shoe string at the moment having just left a toxic relationship. Thank you for making this video. 🙏✨️
@lalchhavi
5 ай бұрын
Very useful tips... As per your description I understand I have Vata dominance. I've been having Shatavari tablets last three months that have helped.
@embracethemud
9 ай бұрын
Thank you, Geeta! So helpful. ♥
@artiroh8931
Жыл бұрын
Amazingly informative video, there was no mention of Triphala, does it not help you to maintain your health? Kind Regards🙏🏼
@carrielavie148
11 ай бұрын
Wonderful video, thank you for sharing. 🙏
@antheasmyth
Жыл бұрын
Thanks for sharing 😍. You mentioned linking your favourite UK herb suppliers but I can’t see it. I’d love that list! ❤
@dawnwoodward
3 ай бұрын
Love love love this!!!
@clairej4977
2 жыл бұрын
Really helpful and great to watch - thank you! I've subscribed as this is just what I need to learn about.
@karinab.sterman62
8 ай бұрын
Thank you so much for this video. What is moon bathing?
@karenmoore1561
Жыл бұрын
This was really useful, thank you🙏 Can you take brahmi, ashwagandha and shatavari at the same time? I am in perimenopause with the following symptoms: emotional, tearful, awful memory and brain fog! Completely out of character for the last few months! Any further advice would be amazing. I've had your book since it first came out and I refer to it all the time!😊
@ruchirabanerjee6104
11 ай бұрын
I am using so I feel you too can use it
@clairpatey8225
2 жыл бұрын
Thank you. This is very helpful for me at this stage and I really appreciate your guidance.
@deneedwards9971
2 жыл бұрын
Hi Geeta, thanks for sharing these information on menopause. As my time is approaching quickly (I am 48), I think I have started to feel some of the changes, but some times I feel completely lost and overwhelmed and don't know where to start... but your video just gave me lots of ideas. I am a huge fan of ayurveda and have been to a practitioner a couple of years ago. Maybe it's time for me to get back. I really love your channel and I think you do a great job! Thanks x
@seleneluna8621
2 ай бұрын
Can somebody write the spelling for the healing herbs please so I can research it? Thank you in advance
@SuperJeetajatt
2 жыл бұрын
thank you for this video and sharing your knowledge 🙏🏽
@apsingh1792
7 ай бұрын
Hello I just came across your video absolutely love the information where abouts is your office based I am in West London myself I am 48 years old looking for something which will stabilise my weight and things like that please could you tell me where abouts is your office thank you so much I have also subscribed to your channel thank you❤
@merinmathew6211
2 жыл бұрын
I loved your book!
@mercelo6882
Жыл бұрын
Moon bathing is done by simply going out under the full moon?
@astheticvibes4553
2 жыл бұрын
Great
@VeeKayGreenerGrass
9 ай бұрын
I boil my meats and whole grains and then add ghee at the end.
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