BACK BENDING YOGA PRACTICE BY YOGA TRAINER KRISHAN SHARMA #backbending #yogapractice #onlineyoga
Backbends reduce fear, stress and anxiety, while improving mental strength, focus and concentration. Backbends are invigorating, providing a boost of energy. The Anahata Chakra sentiments of love, compassion and affection can be appreciated better, thus improving relationships.
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Yoga with Krishan Sharma online yoga classes
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