How To Do Eka Pada Sirsasana ? One Leg Behind The Head Pose . #yoga #yogavideos
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Eka Pada Sirsasana Benefits 👇
Eka Pada Sirsasana, also known as the One Legged Headstand Pose, has many benefits, including:
Stretching: Stretches the hamstrings, glutes, quadriceps, calves, and psoas
Flexibility: Increases flexibility in the hips, back, and hamstrings
Strength: Strengthens the core, neck, and lower back
Blood circulation: Improves blood circulation to the brain, eyes, and back, which can help with detoxification, cell growth, and organ function
Heart rate: Lowers heart rate and relaxes heart muscles
Stress: Deep breathing in the pose can help calm the mind and decrease stress hormones
Concentration: Can sharpen concentration and focus
Balance: Improves strength and balance
Varicose veins: Can help relieve varicose veins
Lungs: Can increase the capacity of the lungs
Digestion: Can stimulate peristalsis and remove constipation
Reproductive organs: Can tone the reproductive organs
If you have chronic dizziness or high blood pressure, you should avoid or approach postures from the Sirsasana and Sarvangasana families with extra care.
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