#garagegym #stretching #followalongstretching
FOLLOW ALONG
Back, Hip & Glutes Static Stretch Sequence
1:00 Seated straddle
1:00/1:00 Supine pigeon
1:00 Standing straddle
1:00/1:00 QL stretch
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Негізгі бет Back, Hip & Glute Static Stretch Sequence
Пікірлер: 4