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Welcome back to our Leadville 100MTB series! In Episode 2, Matt answers all your nutrition questions. From exact meals and weight loss strategies to the perfect carb intake for race day, we've got you covered. Matt shares his personal experience of bonking on a trail and how he learned the importance of eating and drinking during the race. Learn why the Leadville 100MTB is as much an eating and drinking contest as it is a mountain bike race. Discover how Matt fuels up by eating every 20 minutes and consuming at least 360 calories per hour while riding.
Key Points Covered:
-Detailed meal
-Diet strategies
-Carb intake for race day
-Matt’s personal nutrition tips and experiences
Got more questions? Drop them in the comments below, and we'll answer them in upcoming episodes!
Stay tuned for:
Episode 3: Gear and Preparation
Episode 4: Race Day Strategy and Mindset
Go back and watch:
Episode 1: Training Tips and Tricks
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Негізгі бет Спорт How to Eat Your Way Through the Leadville 100MTB | EP2
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