Worked up to an easy 315 set of 5. Working on the form.
Dropped back to 225 did a few deads for form but mostly RDL ( Romanian Deadlift)
Some rows and back ext.
Easy day
#fitness #bjjstrengthandconditioning #bjj #westsidebarbell #deadlift
Негізгі бет Back on the Road to 500! Form work
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