Hi Beautiful,
Are you excited to strengthen your core muscles today?
We'll be doing Table Top Curl Ups to work on your rectus abs, internal and external obliques, pelvic floor, multifidus, diaphragm, transverse abs, and hip muscles which are great for preventing injuries and enhancing your performance.
I believe taking care of yourself is vital for leading a fulfilling life. We cannot be our best selves for our loved ones if we're burnt out, stressed and feeling bad. There is no shame in prioritizing ourselves and our well-being.
Pilates has been an amazing tool for me to feel young in my body, and I want the same for you.
Let's take a step towards a healthier and happier life together.
I'm here to support you all the way and wish you abundant happiness.
💕
Cassidy
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BACK PAIN RELIEF: Strengthen Your Abs and Hips (Full Version)
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Негізгі бет BACK PAIN RELIEF: Strengthen Your Abs and Hips (Part 3)
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