Try this Back to Basics obliques workout to strengthen your abs in just 15 minutes. In this express obliques workout, we'll tackle foundational exercises to ensure you’re working your obliques without compromising on form. This will improve muscle performance and reduce risk of injury. Through moves like modified candlestick dippers, ballet twists, bird dogs, and more, we'll target your side body so you finish your workout feeling cinched in and strong.
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Workout Breakdown
0:00 Workout Intro
0:17 Standing Mobility Warm-Up
2:24 Kneeling Obliques Series Right Side
4:20 All-4s Series
5:40 Kneeling Side Plank Series Right Side
8:00 Kneeling Oblique Series Left Side
10:05 All-4s Series
11:38 Kneeling Side Plank Series Left Side
13:45 Hip Twists
14:30 Cool Down
14:47 Wrap-Up
Негізгі бет Back to Basics: Foundational Exercises for Sculpted Obliques
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