Badwater 135, have over 4000 meters elevation gain. Sufficient hill training is important for that race. Some of my hill training I do from a place nearby called Songesand. I run up 10 km with around 6% incline. And then push on the way down. In this video you get an insight into my life. A normal tuesday and wednesday in May 2024.
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In addition to these kind of hill sessions (either from Songesand or out from other locations), I also do hill sessions at treadmill.
Негізгі бет BADWATER 135 - Hill training
Пікірлер: 6