Contents: 00:00 Opening exercise (shougong) 01:00 Lowering Qi during bagua circle walking 01:58 Relaxing shoulders 02:10 Dropping the elbows 02:47 Loosening hips 03:04 Sitting on tailbone 03:40 Expanding hips to lower the Qi and sit down 04:27 Combining relaxation of shoulders and hips 05:05 Preparing for an empty step 05:25 Turning hip during empty step 05:44 Doing empty step 06:00 Qi trajectory during empty step 06:29 Loosening techniques during circle walking 08:19 Closing exercise (collecting Qi to dantian)
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