Contents: 00:00 Intro 01:05 Form 1 - Lowering the Chi ( Only upper body exercises ) 01:40 Form 1 - Lowering the Chi ( Upper body exercises combined with circle walking ) 02:25 Form 2 - Working out belt meridian ( Only upper body exercises ) 06:18 Form 2 - Working out belt meridian ( Upper body exercises combined with circle walking ) 07:23 Form 3 - Working out side meridians ( Only upper body exercises ) 10:13 Form 3 - Working out side meridians ( Upper body exercises combined with circle walking ) 11:30 Form 4 - Working out triple heater ( Upper body exercises ) 15:00 Form 4 - Working out triple heater ( Upper body exercises combined with circle walking ) 16:23 Form 5 - Working out elbows and palms ( Upper body exercises ) 22:25 Form 5 - Working out elbows and palms ( Upper body exercises combined with circle walking ) 23:57 Form 6 - Working out Yin Yang palms ( Upper body exercises ) 27:11 Form 6 - Working out Yin Yang palms ( Upper body exercises combined with circle walking ) 28:49 Form 7 - Carrying a bowl ( Upper body exercises ) 30:33 Form 7 - Carrying a bowl ( Upper body exercises combined with circle walking ) 31:12 Form 8 - Working out leg meridians ( Lower body exercises ) 36:19 Form 8 - Working out leg meridians ( Upper body exercises combined with circle walking ) 36:48 General tips
@davidmiller4078
3 ай бұрын
I dont recognise this style is it a Cheng style variant ?
@monkey_see_monkey_do
3 ай бұрын
This is Cheng style, Liu Jingru lineage but with a big influence of Feng Zhiqiang's hunyuan neigong. That's because my teacher's teacher was a student of both Liu Jingru and Feng Zhiqiang. Unfortunately there are no other videos of this form other than those I'm posting on this channel.
@davidmiller4078
3 ай бұрын
I used 5o have Lui Jingru s DVD s 20 years ago and i stil practise one of his 8 palms i cant remember which one it is but it has 2 elbows ? I eventualy found a Cheng Style teacher Wang yan ji who came over from Sweden once sometimes Twice a year as a guest of the BCCMA who still practise his Bagua and Xingyi quan syllabus as i recall he was a student of Li Tanji in xingyi and Sun somebody in Bagua Its all great training as you know i always click on Bagua stuff on you tube i can see your entusiam 5hank you
@monkey_see_monkey_do
3 ай бұрын
@@davidmiller4078 thank you for the insightful comment
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