Ada ke yang Masuk Marathon Tanpa Training/Latihan?
Kalau ada memang anda akan misleading konsep sebenar:
Respect the Training
respect the Distance
So, jom kita tonton video kali ini bahaya dan boleh ke Berlari Marathon tanpa berlatih?
Menjelang @SCKLMarathon 2023
Selamat Menonton Semua
#marathontraining #klscm #teamrumie #sebarkankebaikan #marathon #runners
Video Content_______________________________________________
0:00 - Intro
0:45- Skip Intro
3:20 - Teorinya
3:41 - Endurance
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My Run For Reasons:
registration.kl-marathon.com/...
My Instagram Link:
/ al_rumie
Link Website:
www.alrumie.com/
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Background Music
Rage bait
www.epidemicsound.com/referra...
Subscribers count at time of upload (24/09/2023, 11.00pm @Penang)
: 55,239
Негізгі бет Спорт BAHAYA BERLARI MARATHON TANPA TRAINING | Menjelang Race KLSCM 2023
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