Feel good in this steady full body yoga practice that will help you connect to your body to create strength and flexibility. This practice moves at a calm pace through a gentle warm up before getting into more challenging balance postures that will ignite your entire body. The mellow tone of the journey will allow you to keep the breath every step of the way and find the perfect challenge for you. Let me know how it goes and have an amazing day!
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Негізгі бет Спорт Balanced Full Body Yoga Practice | Patrick Beach
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