Bar Muscle Up Drill | Knee Hip Pop | K Squared Fitness
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Check out our other videos:
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Want something easier than an Alternating KB L Sit Press?
Alternating DB L Sit Press (
↪ • Z Press for Tight Shou...
Want to know what is the best stretch for this?
Downward Dog
↪ • Down Dog Stretch
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If you want a look into our full workout routine check out:
► Website: ksquaredfitnes... and try our program!
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