So good explanations , technically constructed and simply explained 👍👍👍
@archstan33
3 жыл бұрын
Clear, concise explanation with nice progressions 👏🏿👏🏿👊🏾
@user-yf4kc9el9j
3 жыл бұрын
A detailed description of the bar muscle up is good. muscle Up Bar recommends more explanation. In particular, the explanation using the box is very easy to understand. good!
@andreachioccia9507
Жыл бұрын
Complimenti un bravo insegnante veramente .
@KevinSmithkrs777
Жыл бұрын
Awesome info presented very well!
@carlose.pastranas.6408
10 ай бұрын
Excelent explanation ....tanks
@brunogiornoeberhardt7230
11 ай бұрын
Perfect explanation!!
@mrtruthforever
Жыл бұрын
Excellent instructional video
@SuperMarkito1
Жыл бұрын
Thank you!
@cookieMonsterSincho
Жыл бұрын
The best ❤
@bipinbajpai3911
2 жыл бұрын
Fantastic training.
@monsieurvaudou9434
8 ай бұрын
Top video
@thewhat1381
2 жыл бұрын
Thanks
@jaydinscholtz1948
Жыл бұрын
great video
@viniciuskupske3538
3 жыл бұрын
Muito boa a explicação. Parabéns!!
@renatooliveira1335
Жыл бұрын
Estudei em Brizolão não entendi porra nenhuma kkkk
@agadirmaroc637
Ай бұрын
👍👍👍
@davidjenson7773
Жыл бұрын
Help us to improve our legs
@ummugulcalskan2103
Жыл бұрын
🙏🙏
@PedroSilva-lz7wx
Жыл бұрын
O da calistenia e mais fácil e melhor 😅
@Nuno_N
Жыл бұрын
6:50
@wifim821
3 жыл бұрын
So where is the Muscle Up?
@richardc8155
2 жыл бұрын
Just to be clear - this is not a muscle up. It is a kipping move. At best those doing CrossFit can call it a CrossFit MU. CrossFit should stop calling this a muscle up - it isn’t. It’s a kipping/momentum move that would be better called a kipping Glide or hip momentum swing. Gymnasts do the best kipping move - the glide kip - they don’t call it a MU because it isn’t. It requires momentum to achieve as opposed to strength. A muscle up is a move requiring strength to achieve. Most people start by having to kip - then they improve strength by training proper form (trying to minimise kip) - eventually the kip is removed and a muscle up is achieved. This is a progression towards a muscle up.
@Honest_Fitness
Жыл бұрын
Thank you for saying it
@TacticallyFitOfficial
5 ай бұрын
Time to find something better to do than write comments like this 🤦🏽♂️
@guillermopavon9705
5 ай бұрын
Thanks keyboard warrior❤
@ma-tanica
2 ай бұрын
Sthu please😂
@debjyotikarmakar7063
3 күн бұрын
Relax. If you line up a 100 people, literally 1 or none can do this. Give credit when it’s due. If you listen to the video patiently he has NOT glossed over the “glide kip” bit. It gets due attention.
@feecof61
Жыл бұрын
I’ve trained CrossFit too many years ago theyre fucking up to break and injured their body, most every athletes gets injured but CrossFit is the worst for injures , if you really want a real muscle up go to gymnastic school or calisthenics they explain to you the right form with no Kipping
@bunnyman6321
Жыл бұрын
You still train?
@steff.358
3 жыл бұрын
crossfit muscle ups are not real muscle ups😂 you cant count those reps
@isaacavila5676
3 жыл бұрын
Always that one dude😹
@Dkarim87
3 жыл бұрын
Gymnastics!!??
@standby9548
2 жыл бұрын
14:05 "for the strict pull-ups..." I didn't see any strict pull-ups. Your shoulders were rounded. Strict pull up starts with retracted scapula and depressed shoulders and ends with the chest at the bar... anyways, you mentioned the name of this movement in the video. Glide up. You're welcome :D
@bunnyman6321
Жыл бұрын
How many pull ups you do a day?
@covidfartfog8076
2 жыл бұрын
This is NOT a muscle up. A MUSCLE up requires muscle not swinging. Sloppy CrossFit.
@Simon-lq5hz
3 жыл бұрын
imao ist your kipping too excessive.... i mean yeah its ok for crossfitters but not very healthy and its uncontrolled, so not very nice to watch
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