One of the most important principles I teach in ensuring students don't end up hurting their hands when going bare-knuckle is something I developed during my time working the door in Johannesburg. I call it the 'Spear Hand', and it is incredibly effective in not only lining up an effective strike but, most importantly, keeping your closed hand safe during striking.
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Негізгі бет BARE-KNUCKLE STRIKING VS. REALITY
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