You must learn to breathe properly, to control the adrenalin dump you inhale deeply and hold the breath for a 2-3 count then exhale slowly by placing the tip of the tongue behind the top front teeth. Do this for about 2-3 breaths, this will help calm you and slow the heart rate. If you get hit and start to get dizzy immediately start hyperventalating by inhaling and exhaling quickly until you snap out of it. This will oxygenate your blood and snap you out of being dizzy. Hope this helps. Daniel~
@AriesCarrionCaine
11 жыл бұрын
I appreciate how descriptive you are, breaking it down with each aspect.
@davidpollock7357
9 жыл бұрын
Just discovered your channel and your videos are awesome bro, thank you
@BareFisted
9 жыл бұрын
You're welcome David.
@BareFisted
11 жыл бұрын
Thank you for your comment Eryan724, I try to give more insight in all my videos, also why make the same ole video that's already on youtube made by hundreds of others. I'm glad the video was of some use to you, take care. Daniel~
@BareFisted
12 жыл бұрын
I think another reason is that Bruce Lee was a Jack Dempsey fan of the powerline theory. Take care and thank you for the comment. Daniel~
@BareFisted
12 жыл бұрын
Hey wrathVchild, thanks for commenting. As far as damage to the small knuckle I am assuming you mean the pinkie knuckle, if you use the ring finger as the target knuckle to strike with the pinkie and middle finger will strike together making the strike very solid and less likely to get injured.
@BareFisted
11 жыл бұрын
Hey Clyde an uppercut usually comes straight up towards the chin, but a shovel hook comes in at an angle. It sounds as if your strike is a mixture of both, if it works for you keep practicing it.
@BareFisted
12 жыл бұрын
I use a two knuckle hook punch but I will corkscrew it to hit the temples or the side of the neck or the back of the jaw. One last thing in order to throw a straight two knuckle punch you must be standing in front of your opponent if he moves side to side you'll miss or won't penetrate very deeply. Try hitting a maize bag or have someone hold focus mitts at head height and try hitting them as he moves around. While penetration is important you must be able to hit off the move. Take care Daniel~
@BareFisted
12 жыл бұрын
Hey Tang, only if you are hitting below the clavicles do you use a horizontal strike anything above the clavicles should be hit with a verticle or diagonal fist. Horizontal striking to the head can injure your hand due to structural weakness. Hope this helps, take care. Daniel~
@BareFisted
12 жыл бұрын
It may due to it's smaller striking surface, but it's 3-5 inches shorter in length than a 3 knuckle. You really have to train to make a two knuckle strike as it is not a natural way to strike. Another thing to consider is bone structure, when you turn the fist horizontally to strike the head you weaken the punch, so a two knuckle punch works best when striking the body which is what it was meant for. Try hitting at the very top of a 6 foot makiwara to verify if what I'm saying is true or not.
@AmandaFindlay17
12 жыл бұрын
Excellent video, sifting through all the different opinions and theories on bareknuckle striking gives me a headache sometimes, it's nice to see someone back it up with some physiological information. I just have one question in regards to corkscrewing the punch over so your thumb is down. Does this also keep the membrane in the forearm in a strong position? I was wondering as the corkscrews motion turns the same as the horizontal, just further.
@Steve43952
9 жыл бұрын
Thank you again! Good of you to share this
@BareFisted
11 жыл бұрын
That is correct Kris, the diagonal is the way I throw it.
@BareFisted
11 жыл бұрын
I think it works really well. All the targets are there on the BOB. I really like using BOB.
@BareFisted
11 жыл бұрын
Watch my video "How to Punch: Two and Three Knuckle Punching", it will explain how to strike safely. But in the meantime, try rolling your hand into a fist and strike diagonally for the best way to strike barefisted.
@BareFisted
11 жыл бұрын
I like throwing my hooks with a horizontal fist, it allows you to hit with the back knuckles very powerfully.
@wrathVchild
12 жыл бұрын
You are awesome. Every thing you say makes a lot of sense. I have hurt my pinky knuckle and hand bone in that area punching before. I know other people who have had this problem, and it is one of the reasons given for the two knuckle method. What are your thoughts on damage to the small knuckle?
@BareFisted
12 жыл бұрын
Hey Nikolas, open hand or palm heel strikes work also, just be careful with the fingers as they can get broken easier with the hands open.
@Eryan724
11 жыл бұрын
Your video was really helpful. Thanks! I really appreciate that you don't only tell people to do one thing but discuss all possibilities. That means that you are comfortable with you do and have great knowledge in that field, some guys say "don't fight with gloves baby" or "you'll break your hand if you don't wear gloves" both don't know nearly as much as you about punching. ^^
@BareFisted
11 жыл бұрын
Thanks Gagan!
@joetheazl
12 жыл бұрын
only a min im watchin so far, and i know that im gonna enjoy learning from you. Excellent and informative :)
@jaskey
12 жыл бұрын
Wow, that answered so many questions I had and then some. Great video, and thank you for sharing this with us.
@oniwabangroup
11 жыл бұрын
Oh my god this is Brilliance !!!!!!
@BareFisted
11 жыл бұрын
Thanks for the comment Irving!
@Clayton6996
11 жыл бұрын
Great video! You defiently answered a lot of questions that i was wondering about, keep up the helpful videos
@BareFisted
12 жыл бұрын
Hi Amanda, here is the secret to the "corkscrew" punch, turn it over at the shoulder not at the elbow and your forearm structure will stay the same, in other words it will be in the vertical position just upside down. You can strike with either the two or three knuckle landing, just make sure you align your landing knuckles with your forearm bones. Thanx for the comment. Daniel~
@igotsmeakabob11
12 жыл бұрын
Excellent explanation, in jeet kune do we use the three knuckles as well. That's probably because of the Wing Chun/Western Boxing base of JKD.
@fatihdeniz3336
10 жыл бұрын
great explanation tahank you.. what about palm heel strike in the street what is your opinion about it?
@BareFisted
12 жыл бұрын
@JudasTheBetrayer89 Glad you liked it.
@BareFisted
12 жыл бұрын
Thanks Matt, doing very well, hope all is well with you.
@gagandhaliwal2007
11 жыл бұрын
Thanks man . I believe the fight is always between fist vs body ,. Not fist vs fist .. Couple of days ago my younger brother punched me in stomach n it hurt like hell lol .he has baby hands ..n i pretend as if i didn't hurt all coz my ego was at stake hehe by the way i punch with my first two knuckles ... Nice video :)
@glb950
12 жыл бұрын
@barefisted Great advice about the three knuckle landing! We use the same concept in Wing Chun with our punches (more anatomical, less stress to the wrist and metacarpals) p.s.- Interosseous membrane (great note about that by the way), pronounced: inter-OSS-ee-us Keep up the good work!
@Bawks_FEET
11 жыл бұрын
i have always naturally used diagonal, and my knuckles are really tough, im able to beat just about everyone in highschool at bloody knuckles, its good to know its a viable way to punch.
@BareFisted
12 жыл бұрын
Sorry to hear about your thumb brywic28, but I think we can fix your challenge. First start punching bareknuckled next try pressing your thumb against the side of your index finger when you punch. If you feel you have no strength in your thumb, hold a tennis ball with your other four fingers and press your thumb into the ball 10 times for 3 sets, two to three times a week. Lastly strike with the bottom three knuckles of your fist with a vertical or diagonal fist. Take care Daniel~
@BraveAct23
12 жыл бұрын
Hey I know you! your the partner of Donnie B on his video tutorials on Muay Thai. :D
@Drunkenmoose
12 жыл бұрын
This video is very helpful. Thanks.
@bigmuscleify
12 жыл бұрын
STREET FIGHT PUNCHING ADVICE SICK .
@BareFisted
11 жыл бұрын
You're very welcome MrBlackRaven989.
@BareFisted
11 жыл бұрын
You're very welcome Eryan724.
@Eryan724
11 жыл бұрын
Your video was really helpful. Thanks!
@DandyXIII
12 жыл бұрын
Very informative. Learned a couple new things. :)
@BareFisted
12 жыл бұрын
Thanks Dr.Rivera.
@BareFisted
12 жыл бұрын
Thanks for the comment, yeah I figured I butchered the name of that membrane lol.
@diegomamani3254
11 жыл бұрын
for a second in the beginning of the video he look like rocky
@BareFisted
12 жыл бұрын
You can hit with the heel of the palm, just be careful with the fingers as they can be easily broken.
@2SpiralNika
11 жыл бұрын
@Barefisted how do you keep from getting dizzy and controlling your adrenalin pump in a fight, plz let me know if you do know.things you do before a fight or in general to lower the effects of the dizzy feeling after i get punched (near the face).
@DonnieBOldStyleMuayThai
12 жыл бұрын
Preaching to the choir... I love it.
@BareFisted
12 жыл бұрын
Yes I am.
@DrRGRiveraScientist
12 жыл бұрын
GOOD MEDICAL RELATIVITY IN YOUR DESCRIPTIVE REASON FOR SAFER PUNCHING.
@BareFisted
12 жыл бұрын
Well said coach!
@gomezpiro
12 жыл бұрын
Thanks for the information !
@BareFisted
11 жыл бұрын
Thanks Clayton.
@BareFisted
12 жыл бұрын
Your welcome Jaskey.
@BareFisted
11 жыл бұрын
It only does if you know how to punch correctly, otherwise it's a crap shoot. Also if your fist is conditioned for impact you will cause more damage. Allthings being equal, the guy with the bigger and stronger fists will have the advantage.
@joetheazl
12 жыл бұрын
also, do you have a instructinal video on how to throw your bodyweight behind the punch? may you please make one if you havent? Im still struggling on understanding the mechanics. thanks :)
@anaditeaching9753
11 жыл бұрын
What about the placement of fists in the hook? The diagonal seems the most natural.
@Yanniboycherl
11 жыл бұрын
What is the most efficient way to curl your hand to make a fist with the least amount of injury?
@descalo
12 жыл бұрын
we said: you have to train like you fight, and to fight like you train
@BTNHFlesh
10 жыл бұрын
Ive had wrist surgery from punching I had tfcc repair which is the firbrocartilage on the ulnar side of wrist , Ive always hit with first two knuckles , After watching this I'm thinking of trying to punch with the three knuckles which ive never done , Do you know if this would be a good idea and would it be less stress on the pinkie side of the wrist hitting with 3 knuckles ? Any info on this from anyone would help Thanks for the vid subricbed today !
@Shtyce
11 жыл бұрын
I have sparring gloves and I have a punching bag. I don't have the kind of money to buy another set of gloves just for the bag, is it really a big deal? Great Video btw.
@BareFisted
12 жыл бұрын
You're welcome.
@funtatentay669
9 жыл бұрын
I like your videos. Can you give some tips on the mental, like i freeze up sometimes before combat
@BareFisted
9 жыл бұрын
Great idea Funtatentay, I'll add that to my to do list of videos. Thanks for the input.
@2SpiralNika
11 жыл бұрын
how do you keep from getting dizzy and controlling your adrenalin pump in a fight, plz let me know if you do know.things you do before a fight or in general to lower the effects of the dizzy feeling after i get punched (near the face).
@BareFisted
12 жыл бұрын
Your welcome.
@IAmAMartialArtist
12 жыл бұрын
LOL I wished i had seen this video earlier as i almost broke my fist when i hit a heavybag with a left 2 knuckle punch and is it okay if I throw a jab with the three knuckle horizontally?
@clydez007
11 жыл бұрын
is there a move corkscrew uppercut i use to twist my punches upward i dont know if thats the rayt thing to do?
@IAmAMartialArtist
12 жыл бұрын
Hey Daniel just asking I feel that the double knuckle has more penetrating power than the three knuckle is that true?
@BareFisted
11 жыл бұрын
Yes you can, but understand how to use each one properly.
@gagandhaliwal2007
11 жыл бұрын
Does fist size matter in street fighting ?
@mariobarragan9270
11 жыл бұрын
Can you use them both ?
@BareFisted
11 жыл бұрын
You don't have to buy another set of gloves, it's just that your sparring gloves will flatten out quicker and you'll end up buying another pair quicker than if you had a pair of bag gloves which are made specifically for hitting the heavy bag.
@OrangeNinjaTurtle123
11 жыл бұрын
I hit my heavy bag 3 knuckle bare fist
@kushman-jo5go
10 жыл бұрын
i have a 200 lb boxing bag and i hit it bare knuckle i usually hit it all over its good for knuckle conditioning i find
@hdg2045
9 жыл бұрын
What about up a cut?
@BareFisted
9 жыл бұрын
Those can work also.
@BareFisted
11 жыл бұрын
=0)
@epidemia2007
11 жыл бұрын
He looks like Robert De Niro.Kinda.lol
@barefisted5334
11 жыл бұрын
=0)
@BareFisted
11 жыл бұрын
Place your tonque behind your upper teeth, you won't get it bitten off from there.
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