The goal of mindfulness is the ability to be present in everyday life - present with yourself and with your environment. Meditation teaches and evolves this presence.
However, the goal can’t be to stay sitting for the rest of your life!
So it is good to practice mindfulness while you are moving as well. It’s also good to practice with your eyes open! This is bringing this mindful attention into your life, into the world.
You can use this mindful movement to shift while in meditation. You can use it in a full body relaxation.
You can also use it as a walking meditation, practicing being conscious of the combined sensations of walking.
Негізгі бет Basic Mindfulness Meditation - Mindfulness Movement
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