The ideal bunkai for those attempting grading: demonstrate your understanding of Shisochin kata through the basic bunkai.
We have broken the kata down into 9 bite-sized bunkai, with chapters to help you revise.
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Chapters:
00:00 -03:27 - introduction and answering questions
03:28 - 05:23 - 1: double open hand chest block + knife hand strike (nukite)
05:24 - 07:46 - 2: Grab, float and break out (with knee strike)
07:47 - 10:17 - 3: double block, hike uke, hiji ate
10:18 - 13:09 - 4: Backwards punch + palm strike
13:10 - 15:00 5: Palm strike and block (4 directions)
15:01 - 18:38 6: Chest block, front kick and elbow strike (kiai point)
18:39 - 20:21 7: Cross-body block and elbow
20:22 - 22:17 8: Double open hand chest block, double elbow block/rise
23:11 - 24:16 9: Ending move - double block and yoi
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Негізгі бет Спорт Basic Shisochin Bunkai for Goju Ryu - get ready for your next grading!
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