Goju Ryu Karate Centre
An accessible, interesting and knowledgeable exploration of Goju Ryu: kata, bunkai, history and more, all from Goju Ryu Karate Centre, based in Johannesburg, South Africa. We are an OGKK (Okinawan Goju Ryu Karate-do Kyokai) affiliated dojo, with direct lineage to Okinawa.Celebrating, exploring and discussing Goju Ryu karate, the traditional Okinawan martial art created by Sensei Chojun Miyagi. Offering ideas for instructors, guidance for beginners, and material for karate researchers. We teach children and adults, and offer students material to improve their general understanding and knowledge.
New videos uploaded most Fridays - please subscribe to ensure you get regular updates!
Find out more about our dojo here: www.grkc1978.com/
- 1:48
- 2 ай бұрын
The Evolution of Goju Ryu: From Grappling to Striking
- 8:22
- 2 ай бұрын
Why we're changing our upload schedule
- 22:58
- 2 ай бұрын
5 Agility Training and Speed Drills for Karate
- 3:56
- 3 ай бұрын
Adidas Shori Gi Review
- 15:58
- 4 ай бұрын
San Dan Gi: Stepping Better for Goju Ryu
- 23:44
- 5 ай бұрын
Kakie for Conditioning and Mobility
- 8:38
- 6 ай бұрын
Learn Basic Shisochin Bunkai for Goju Ryu
- 37:10
- 6 ай бұрын
Pros and cons of sports #karate
- 14:00
- 6 ай бұрын
Seiyunchin basic bunkai for grading (purple and brown belt)
- 8:02
- 7 ай бұрын
Basic Saifa bunkai for grading (Goju Ryu)
- 15:57
- 7 ай бұрын
Basic Geki Sai Dai Ichi and Ni Bunkai for Grading
- 14:48
- 7 ай бұрын
We Try Karate in High Heels (Bloopers included)
- 22:29
- 8 ай бұрын
How to improve your karate etiquette
- 29:54
- 9 ай бұрын
Stepping basics for Goju Ryu: San Bon Kumite
- 13:38
- 9 ай бұрын
How to defend against hooks using Geki Sai Dai Ichi bunkai
- 11:09
- 9 ай бұрын
Sanchin Dai Ni (the original Sanchin)
- 17:17
- 10 ай бұрын
Grip strength exercises for karate
- 22:45
- 11 ай бұрын
How to fix common karate mistakes for beginners
- 21:32
- 11 ай бұрын
Geki Sai Dai Ichi in a straight line
- 29:48
- Жыл бұрын
Yoga Stretches To Improve Your Karate Stances And Kicks
- 15:29
- Жыл бұрын
Stepping Templates for Self-Training
- 20:40
- Жыл бұрын
Oh look - a woman karate sensei training
- 21:17
- Жыл бұрын
Karate Conditioning Exercises (Goju Ryu)
- 17:25
- Жыл бұрын
Follow Along Lesson for Karate Beginners
- 21:37
- Жыл бұрын
Seiyunchin Bunkai Flow Drill for Goju Ryu
- 20:58
- Жыл бұрын
The Sai and Karate
- 2:22
- Жыл бұрын
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