This is exactly the program I've been looking for.
@davidsopher6871
2 жыл бұрын
I really love these videos...so helpful for program building
@Moveplaylift
Жыл бұрын
So this looks like Fabio Zonins programming for Built Strong... I get the thinking behind it now - thanks
@Dadafan66
2 жыл бұрын
Loved the idea. Thank you very much
@Delgado-ot4lq
2 жыл бұрын
This is a great system! Should we finish the ladders in session A before moving to session B and C? Thank you for your time and sharing your knowledge with us!
@kostoglotow
9 ай бұрын
I'm sorry, but I think the instructions here are unclear. The video seems to imply that this could either be - a specialization program, where we run the ladders for one chosen exercise, 3 sessions per week, for 4 weeks (4th week would be 50 sets weekly volume!!) - a three exercise program, where the exercise order rotates on a per session basis, each exercise getting the ladder treatment once per week. In the video you LITERALLY say though: "that way, within the same session you have a heavy push, medium pull, light lower body". Then in the comments you replied to one question, saying that not all exercises should be trained as ladders in the same session. Maybe it's very clear in your own head, but if I may leave some feedback here: You need to get the parameters across more clearly. No coincidence ppl in the comments are confused.
@HardstyleKettlebellPro
9 ай бұрын
It's pretty straightforward: Day 1: Heavy Push, Med Squat, Light Pull Day 2: Heavy Pull, Medium Push, Light Squat Day 3: Heavy Squat, Medium Pull, Light Push.
@giovannigavassino1047
Жыл бұрын
Well done Sir, really enjoying your channel! Can I ask why the italian flag on your shirt?
@HardstyleKettlebellPro
Жыл бұрын
Been to many times! Great place!
@nebojsakaludjerovic5274
2 жыл бұрын
Thank you!
@hangonsnoop
2 жыл бұрын
I hope that my question comes across as respectful. I've really come to appreciate your approach. Do you see any value in kettlebell sport style lifting for people not interested in competing in that sport?
@BigHat83
2 жыл бұрын
The grind is different. A LOT of time under tension and a lot of reps. Helps to build strength endurance...
@HardstyleKettlebellPro
2 жыл бұрын
Not for practical reasons, but for variety, fun, different movements, then yes perhaps.
@lucaandrea1146
Жыл бұрын
Ciao, thank You for the program. I have a little question: Is it possible to add this in the same session of the complex ( one hand clean, press, squat) ? Grazie
@HardstyleKettlebellPro
Жыл бұрын
Yes but it might be too much...
@pasibrzuch212
2 жыл бұрын
hello coach, thank you for free quality content. glad if you find time to answer my question: if I'm training in a 2xweek grinds 2xweek ballistic template, can I use the same template, but stretch it out? I mean, instead of adding a ladder every week I would add it every fourth training session. Power to you!
@HardstyleKettlebellPro
2 жыл бұрын
Absolutely
@pasibrzuch212
2 жыл бұрын
@@HardstyleKettlebellPro thank you for a prompt answer!
@toddknode752
Жыл бұрын
I"m doing KB press, KB rack squat and barbell row. I"m on week two and it's getting tough. It will probably take 90 minutes to do the 5 ladders in 2 weeks.
@HardstyleKettlebellPro
Жыл бұрын
Don't do 5 ladders on the same day for 3 exercises. Split up in 3 days. Example: Monday: Press - 5 ladders. Wednesday: Squat - 5 ladders. Friday: Row - 5 ladders
@terrapuraregenerative
Жыл бұрын
I wish your school was also here
@mikimilostnic2366
11 ай бұрын
Can someone please explain the ladders, 1,2,3, and 2,3,5, and 2,3,5,10. What does it meens in terms of sets ? and each excersizes. Thank you
@HardstyleKettlebellPro
11 ай бұрын
Ladders 2, 3, 5 for example means a set of 2 reps, then 3 reps, then 5 reps. Rest as needed in between. It's pretty straightforward
@terrapuraregenerative
Жыл бұрын
Why do you have the Italian flag on your shirt? How much kost to send to Europe?
@oldnatty61
2 жыл бұрын
So what are we supposed to do?
@HardstyleKettlebellPro
2 жыл бұрын
Watch the video again :)
@desarrollodelafuerza
Жыл бұрын
You seem to be saying that the first session will be 1, 2, 3 sets of 5 RM. The next session will be 1, 2, 3, 4, 5 sets of 10 RM. The last session will be 1, 2, 3, 4, 5, 6, 7, 8,9 y 10 sets of 15 RM.???? If someone confirms I will appreciate it very much.
@desarrollodelafuerza
Жыл бұрын
oh maybe... 5 RM OF1; 5RM OF 2; en 5 RM OF 3? I think so jejeje 🧐
@HardstyleKettlebellPro
10 ай бұрын
No...please re-watch the video
@beaubriggs427
Жыл бұрын
So do you do each session all 3 ladders? 2x a week for 4 weeks?
@HardstyleKettlebellPro
Жыл бұрын
YES. It's 3 days a week training though.
@markolazarevic7955
2 жыл бұрын
So these can be single and double lifts or strictly doubles?
@HardstyleKettlebellPro
2 жыл бұрын
Both
@markolazarevic7955
2 жыл бұрын
@@HardstyleKettlebellPro thank you my good man
@concettaaquilano4399
2 жыл бұрын
Could three session x week be legit for people over 50?
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