Hello and welcome to the extended version of my previously released grounding meditation for anxiety.
This version is for anyone that wants to do this meditation 🧘♀️ to help them fall asleep. It includes a 7-minute meditation followed by 10 hours of relaxing rain sounds. It's ideal for anyone experiencing insomnia from stress or anxiety.
If you enjoyed this class, please give this video a thumbs up and subscribe to my channel for more mental health-focused yoga and meditation videos :)
Love,
Cait
S H O P
☼ Mental health resources: www.amazon.com...
☼ Favorite yoga gear: www.amazon.com...
☼ Yoga apparel: www.amazon.com...
☼ Books: www.amazon.com...
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D I S C L A I M E R
Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Негізгі бет Bedtime Meditation for Anxiety + Insomnia w/ 10 Hrs of Relaxing Rain Sounds
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