4:40 Would you suggest taking myoinositol for 3 weeks on and one week off during our period, or off the week before the period, or just take it daily regardless of our cycle? Per your recommendation I started this supplement nearly 2 months ago because I started having severe heart palpitations during my period and it's helped tremendously. Only a few flutters during my last cycle so I'm hopeful it'll be gone forever soon. I'm forever grateful!
@LiveWellZoneChannel
3 жыл бұрын
Thanks for sharing your feedback and I'm glad you're feeling better! Based on the studies I've read about this, there's no mention of the women having to take a break from it. So, unless those studies just neglected to mention that detail, my understanding is that it can be used at any time.
@stephaniemitchell8509
3 жыл бұрын
@@LiveWellZoneChannel I'll keep it daily unless you find any updates then, thank you!
@madlenj.4644
2 жыл бұрын
@@stephaniemitchell8509 have you noticed weight loss?
@madlenj.4644
2 жыл бұрын
@@LiveWellZoneChannel will it have a negatve effect to hormones if it could be, that theres not too less androgenes hormones in the body? I do have really bad period cramps, it could be from too less androgene hormones, my gyn said she don´t think so because i do have ovulation.But my period is mostly very heavy, painful and a bit too long. Aaand what is more efficent for loosing weight, inositol or lecithin? :-)
@privatbruker5905
5 ай бұрын
Tons of false info like normal, just take it daily 2 times daily and you're good
@pashminaaa
11 ай бұрын
I feel like so many content creators in the PCOS world are really predatory and are just looking to make a quick buck from their affiliate links. Thank you for making a good, fact-based video and not making outlandish claims about supplements.
@LiveWellZoneChannel
11 ай бұрын
Thank you. I'm really glad that you found the content helpful.
@Ninuoluwa
2 жыл бұрын
It would seem unfortunately, that doctors wouldn’t know enough or have the patience to work through what ratios of inositol you need and are more inclined to just write you a Metformin prescription and be done with it.
@rosaperez1626
2 жыл бұрын
My physicians said they don’t recommend me taking it but I was not even advise how to deal with my insulin resistance.
@shirukk1234
5 ай бұрын
Yups. No one ever talked about this, which is very surprising!
@GoddessOfSwordsTarot
3 жыл бұрын
When I took it for a year I lost 60 lbs within that time, menstral cycle was normal… I was perfect. A year later not taking it… menstral abnormal again, ALOT more facial hair, gained all the weight back! I’m getting back on…
@lax731
2 жыл бұрын
Oh no.. So do you recommend not to buy?
@uzmaraja
2 жыл бұрын
Seriously, that means we should not take
@zajaiva5
2 жыл бұрын
How much of myo inositol did you take per day?
@lalluna9460
2 жыл бұрын
@@zajaiva5 did you havesideffects
@ladye2818
2 жыл бұрын
What was your daily dosage of MyoInositol?
@Message4theMassesbyMarcie
2 жыл бұрын
Before I read your about me I thought you were a doctor. You're very well informed and I adore the way you speak. Thanks for the video.
@LiveWellZoneChannel
2 жыл бұрын
You're welcome and glad you're enjoying the content :)
@aaliyahkanue
11 ай бұрын
I was suffering immensely both psychically and psychologically due to PCOS even while being on Metformin but everything changed the moment I took Metformin with Myo-Inositol, my Goodness it worked like a miracle not only did it regularised my periods but I feel light and less stressed now. For almost a yr. my psychiatrist couldn’t help me with anxiety, clinical depression and overwhelming amount of stress, I wish it had occurred to me earlier that it may be hormonal instead, I wasted so much of time suffering and contemplating about suicide. The only side effect for me though has been a tight band like headache which subsides the moment I take carb rich food and I read is due to low blood sugar. I guess the dosage needs a bit tweaking to adjust to my requirements.
@Deeplz
3 жыл бұрын
This is the first truly helpful video on this topic, since you mentioned the differences between myo and d-chiro inositol, how they work inside the body and that we need it in a 40:1 ratio. THANKS SO MUCH!! 😍 I'm using the effective nature brand with 95% myo and 5% d-chiro (+folate).
@LiveWellZoneChannel
3 жыл бұрын
I'm so glad you found this helpful :) Thank you.
@franceltimosa23
3 жыл бұрын
How to take before meal or after meal?
@LiveWellZoneChannel
3 жыл бұрын
@@franceltimosa23 here are the instructions from Ovasitol's website. It says with a meal: www.theralogix.ca/products/ovasitol-inositol-powder
@JaZmine147
8 ай бұрын
Is 40:1 ratio the same as 95%-5%? I suck at math. Thank you in advance
@StayAtHomeCouple
Жыл бұрын
Yesterday, I was recommended by my OB to take this for the next 3 months to improve my menstrual cycle as I have irregular cycles every month due to PCOS. I hope this will help regulate it as well as improve my ovulation as we are also TTC. Praying to get preggy within the next 3 months 🙏🙏🙏. BTW, thanks for this video! ☺️
@SassyJ
Жыл бұрын
Good luck! 💖💖 I just ordered the power to take for the same reason too.
@siouxsietea6147
Жыл бұрын
Good luck! Hope you come back with news!
@k.richardson9452
Жыл бұрын
Any update?
@maureengreen8240
Жыл бұрын
Said a prayer for you. I googled insulin resistance and metabolic syndrome near year ago was pushed into Dr Ken Berry's Mon.@ 7 Cen. Live YOU TUBE. Since I followed was 9+ years clean whole plant based food, the last 6 years, despite all normal labs and narcolepsy being ruled out, I was face planting in my plate of food every day's OMAD 20-22IF meal WHILE EATING...once while looking at fork on it's way to my mouth. I would wake up by chin slamming into the table into sudden head drops and in 4 months I had to buy 3 pairs of new frames because I would wake up w/rt leg of frame sticking straight up like a goal post. My plea for help has been the same one I have put out there online for many decades, "Desperate to be Well"...sudden food sleeps while eating Uber Flouritoic cell sodden from multiscourced exposures" DR Berry snd wife a nurce are proponents of PHD diet which is Proper Human Diet. This is a range from keto carnavour to Dr.Berry being straight carnivor. He had a come-on which was BBB&E Beef, Bacon, Butter & Eggs. I decided to change it up doing a 180° diet change at next day's OMAD meal. My journey back to wellness began with that first swallow of organic grass fed g.beef. No amount of forewarning this was GOD's answered prayer. 1st 2nd and 3rd day's 16 ozs. of meat did not cause me to suddenly fall asleep, but I had sudden overwhelming fatique so debilitating I could not have walked out of my home it it was on fire. Fourth day's meal.. & ever since...GONE! I triggered an xenobiotic obsenegen chelated dumping. By day 3 viseral fat shrunk so rapidly it left all the internal organs compression bruised. By day 6 meal all my lipids just went POOF...I went from a size 22 pant to a size 2-4. 6 days!!! I told you all this because this man has overv6 million dedicated followers whose testamony of going carnivour or ketovour are just as stunning as mine. Apparently righting the metabolism by going carnavour or ketovour can have studding effects. I am just one of them. Please check this out Dr.Berry has been a physician and diagonastian for 30 and his wife Neisha a labor and develery nurse. They absosultely have had sooo much world wide varied success helping people use their diet as their medicine, I pray this is your answer. You can do everything your ob wants you to do while following proven good nutrition. Mo
@colleenpatriciataylor4899
3 жыл бұрын
This was an excellent video. Thank you so much!
@LiveWellZoneChannel
3 жыл бұрын
You are very welcome! Glad you found it helpful :)
@MsKillaKas
Жыл бұрын
This video is extremely helpful, thank you so much!
@LiveWellZoneChannel
3 жыл бұрын
Thanks for watching and I hope this info was helpful. Feel free your thoughts or questions below!
@florgaray388
Жыл бұрын
My GYN recommended me to take inositol for my egg production, I have no insulin resistance nor irregular cycles. Started taking ovasitol like 2 weeks ago and my periods have been so painful with clots and heavy bleeding 😢
@skincarerainbow4950
5 ай бұрын
Stop the supplement dear, I watched another video by a doctor, in that he said, if you don't have insulin resistance inositol won't be helpful.
@Biya101
3 ай бұрын
They probably prescribed it to improve your egg quality
@gaston.
Жыл бұрын
good information, clearly stated... thank you!
@LiveWellZoneChannel
Жыл бұрын
You're welcome!
@lamoyabrooks7082
3 жыл бұрын
Thank u so much I'm taking it and it has help with facial hair and others so tired of this PCOS 😫😫😩😩😩😫😫 ugh!!
@sresthababuta934
3 жыл бұрын
How long did you take it for to start seeing a difference ? I have high testosterone and dht.
@RaquelX305
3 жыл бұрын
Omg I’m taking it for hirtuism too! I’ve had enough! I’ll be glad to never tweeze again even if I can’t ever get pregnant. And I have to lose weight. I’m getting so fat without even eating! PCOS sucks a$$!
@frenchracqlett5368
3 жыл бұрын
@@RaquelX305 Did it work ?
@lissettbonilla4847
2 жыл бұрын
Yes, I enjoy your video. I regards of consulting dr it is frustrating for me because they come to the question: What is that? I never hear that? One time the kind of laugh and I ask her to Google and they foun it. She said “oh I see” So what kind of dr know this info. I follow dr Berg but when I hear you say everyone need different portion I agreed but to find the very target calculation, in addition, to ask doctors who do not willing to cooperate. Is frustrating. But overall your info is very important I will keep in mind. Thank you! Any recommendation I will appreciate. And I am using this info for my 18 year old daughter with inregular periods. 😞
@LiveWellZoneChannel
2 жыл бұрын
Here's a new video that presents some options. I hope it helps: kzitem.info/news/bejne/2pdmtWt4rWOmYII
@jantimahnimmo738
2 жыл бұрын
Thankyou for your video. It’s very helpful
@LiveWellZoneChannel
2 жыл бұрын
Glad it was helpful!
@cynthiasiruma3801
5 ай бұрын
Can you take inositol even without PCOS? Does it help with blood sugar, high cholesterol and cravings? Those are the things I need to fix in my body.
@LiveWellZoneChannel
5 ай бұрын
It is not only for people with PCOS. Practitioners use it for different things. I mention the insulin benefit in the video (which relates to blood sugar). For cholesterol and cravings that would require more research to see if there's data out there to confirm that it helps. I don't know that off the top of my head.
@safi456
2 жыл бұрын
Hey sister, thanks for a clear video. I am overweight and have many of the symptoms of PCOS and Insulin resistance, including swelling, hair on the chin, thin hair on my scalp, cramping during periods, plenty of ab fat, and wt that wont come off no matter what. I know my weight gain is not food related because I do plenty of intermittent fasting, and dont eat too many carbs or sugar. Even when I exercise I dont lose wt. I'm convinced its a hormonal problem, but I have yet to find a doctor with any knowledge or even compassion. My research has led me to inositol, and I'm willing to give this a try. Please can you tell me which type of inositol would benefit me of the two you mentioned? Or should I take both? Is it better in pill form or powder form? Do you add the powder to your drinks?
@LiveWellZoneChannel
2 жыл бұрын
The only way to know for sure whether you need one type or both is to get your hormones tested. A doctor or registered dietitian can tell you which type you need and how much of it.
@FearfulWonderful
Жыл бұрын
I’d recommend finding a good endocrinologist, if you can find & afford one ☺️
@Wendy-rm9th
2 жыл бұрын
Got diagnosed with pcos last week and my doctor prescribed me with this. My doctor told me pcos caused me to gain weight even if I don’t eat that much. Can this help me increase my metabolism if I start my diet? Will I lose weight then?
@wissalel492
2 жыл бұрын
I don't know if I'm the only one or there Is any other ppl out there like me .... whenever I take any supplements and stop them at some point my androgens come back worse and much more strong ! Ig in our case of pcos this syndrome have no cure cuz we can't keep swallowing all of those supplements forever.... it's about the daily lifestyle
@bz6444
2 жыл бұрын
Can you take it if your pcos turned into diabetes? I have insulin resistant pcos.
@goodmama4749
5 ай бұрын
Thank you so much that was really helpful
@Arizona_lilly
2 жыл бұрын
I do have under active thyroid medication I take levothyroxone 50mcg mild I had no periods and terrible skin before taking my thyroid meds n my periods came back but I get bleeds inbetween now inhave blood clots but once I started taking inisitol that’s in my prenatal my blood clots are smaller to nothing and flow is better
@unrespiro
Жыл бұрын
After watching this video I searched for information about d-chiro and found out that in women without hyperinsulinemia the use of d-chiro can have an opposite effect and is not beneficial. I don't have PCOS but I do have some insulin resistance and lots of social anxiety that improves with inositol. In my case, can I skip using d-chiro and take only myo?
@Emem098
2 жыл бұрын
Can Myo-inositol be taken safely with Folic acid at the same time? Thanks, love the video !
@shahrukhiqbal1586
2 жыл бұрын
Same question
@LiveWellZoneChannel
2 жыл бұрын
@@shahrukhiqbal1586 some research has been done on combining inositol and folic acid. However, it's a good idea to check with your doctor, dietitian or even the brand you buy inositol from to see what you can safely combine and how much. Some brands will give you more guidance if you reach out to them directly.
@navdeepdhillon1789
Жыл бұрын
@@LiveWellZoneChannel
@janeeyyydadia6055
Жыл бұрын
@@LiveWellZoneChannel how about myoinositol + folic acid and gluatathione?
@autumnmunday3942
3 жыл бұрын
Can I take with evening primrose oil and super b complex vitamin?
@jacquelinedichoso6480
2 жыл бұрын
is it safe to take while breastfeeding?
@fortresssnug
3 жыл бұрын
Wah i'm taking cinnamon as well as vitamin D and zinc... I'm thinking of adding this one. I dont want to go back to taking another birth control pill just so i can "manage" my pcos. Thank you for this info. ❤ Is it okay to take inositol with vitamin d and zinc??? There's so much info about PCOS supplements. I dont know what to buy anymore.😅😭😂
@LiveWellZoneChannel
3 жыл бұрын
Did some research on this and didn't find any documented interactions between inositol and vitamin or zinc.
@SN-bl6xm
3 жыл бұрын
Does the birth control pill heal PCOS?
@fatmaal-ucv6426
3 жыл бұрын
@@SN-bl6xm no it doesn’t it only masks the symptoms of pcos because basically it’s fake hormones giving you the illusion that u got your period on time etc… when u get off of them you’ll realize that you’re back to square one for most people which can be hard mentally
@ayesha3630
3 жыл бұрын
@@SN-bl6xm no , it only mask symptoms
@Starlastake
Жыл бұрын
So glad I watched this. I was just about to buy a 90 day supply. Lol. I will wait and just eat better. 😋
@imdcoolest1685
2 жыл бұрын
If foods have inositol, why do we have to supplement it? Is it that foods usually have a lower amount than a supplement?
@LiveWellZoneChannel
2 жыл бұрын
It can be difficult to get the amount that is in the supplement from food alone. So that's why people supplement in addition to eating those foods.
@_banani
2 жыл бұрын
If D-Chiro Inositol is not available where I live, is it enough to take pure Myo Inositol?
@CC-uq7cv
2 жыл бұрын
Have you checked out the website called iherb?
@noora7839
Жыл бұрын
Can i take myo inositol and coq10 together
@defrancefamilyofficial2856
3 жыл бұрын
Excume me. I want to asking about "when the best time to consumption inositol??"
@daniellemason4951
5 ай бұрын
In the morning.
@awax43
3 жыл бұрын
Excellent presentation.
@LiveWellZoneChannel
3 жыл бұрын
Glad you liked it!
@teshaunacamille8246
3 жыл бұрын
Thank you for this so much
@LiveWellZoneChannel
3 жыл бұрын
You're welcome :)
@saaa.aa9578
2 жыл бұрын
I have Myo inositol on its own, will this still help pcos or is d chiro necessary too?
@LiveWellZoneChannel
2 жыл бұрын
Some people use only myo.
@Tia_215
Жыл бұрын
Hi, I have a ovarian cyst not sure if I have pcos. But I do have all the symptoms. Should I take inositol or Myo-inositol? I’m really confused on the difference
@LiveWellZoneChannel
Жыл бұрын
Please see a doctor to test your hormones and confirm whether it's PCOS. Please rewatch the section of the video where I explain the difference between both (you can find it in the video timestamps). Or you can read the article instead. livewellzone.com/inositol-for-pcos/ Either way you still want to test your hormones because taking the wrong supplement can create other side effects.
@cate2728
2 жыл бұрын
I am so overwhelmed. The information is endless. I was bleeding for over a year so my dr has me taking progesterone 10 days a month, but it's making me feel so low. I only crave sugar. I’ve gained so much weight. I can't work. I'm ready to just give up.
@davina4517
2 жыл бұрын
Is it progesterone or progestin? Night and day difference between bioidentical hormones and the chemical form. Bioidentical progesterone creams do exist over the counter. Hope this helps!
@shewabayan6288
2 жыл бұрын
Can i mix it with juice ? I can’t drink it I don’t know why🤦🏻♀️ i use powder one
@tamarahpittman6041
2 жыл бұрын
Question, would it be best to consult our primary care physician, or a specialist like an endocrinologist to help navigate the amount of supplements we need to take?
@LiveWellZoneChannel
2 жыл бұрын
Start with your endocrinologist. Registered dietitians and naturopathic doctors can also help you figure this out if needed.
@harmony8607
2 жыл бұрын
Does it mean it’s not keto- friendly? Because in order to help with my non-alcoholic fatty liver and insulin resistance, I’m also doing a lot of intermittent fasting.
@LiveWellZoneChannel
2 жыл бұрын
Keto is not my specialty so I'm not sure if inositol supplements fit into it or not.
@l.b.1952
Жыл бұрын
Hi I believe it is keto friendly!
@jessicaraye
Жыл бұрын
We're you able to resolve your fatty liver?
@saira9130
2 жыл бұрын
Would Inositol help me with thinning hair ?? Or are there any other supplements for hairloss you know of ?
@joneslarvell2075
Жыл бұрын
Biotin
@bushraejaz9409
Жыл бұрын
@@joneslarvell2075 I took biotin for 4 months and it did nothing except for making my eyelashes longer
@bushraejaz9409
Жыл бұрын
drink 2 cups of spearmint tea daily. it would help with further hairloss and unwanted facial and chest hair
@Paulinapaulina777
3 жыл бұрын
Can i drink alcohol while taking myoinositol?. I started taking it a week ago, had a few beers yesterday and got very drunk and felt very dizzy, wich is not normal for me, i drank what i normally drink. Do you think there is a relation with it?
@LiveWellZoneChannel
3 жыл бұрын
There might be a connection but this isn't something I'm familiar with off the top of my head. Would require more research or you can talk to a doctor to see if they've heard of this happening.
@MindyLouMakeup
3 жыл бұрын
This makes sense! I’ve been taking these supplements for about two months now. Had a glass of wine the other night and it felt like I had drank 3.
@Shebe-Saratu
2 жыл бұрын
Hello.. just came across your video and it wonderful. Quick question, what other supplements is safe and okay to take along with inositol for PCOS? Thank you
@Oli_Mili
2 жыл бұрын
Magnesium, Zinc, D3 are important
@JaZmine147
8 ай бұрын
Berberine
@sarahdevera4635
3 жыл бұрын
Can I take myo-inositol with vitamin d3 and collagen? Will it not affect its effectiveness? Thank you!
@LiveWellZoneChannel
3 жыл бұрын
I'm not familiar with any studies that have been done when it comes to taking those three. I suggest talking to a doctor for all concerns about interactions.
@cute-ky9bt
Жыл бұрын
does it help with hormonal acne? my acne is worsening while taking althea pills
@praseethap3852
3 жыл бұрын
Hi, is it safe to take Metformin glyciphage and myo inositol tablet together am having pcod and also trying for pregnancy. Am taking both the medicines mentioned right now along with folic acid 5mg ( Metformin two doses each day ie;mng nd night, myo inositol dose only at night )
@saiymakhan6082
2 жыл бұрын
Yes My doctor recently recommended me Me taking both
@gratitude6368
2 жыл бұрын
Did you get pregnant ?
@samraadil7825
6 ай бұрын
Did you get pregnant? I'm also taking both
@samraadil7825
6 ай бұрын
@@saiymakhan6082did you get pregnant?
@monzozdo1839
3 жыл бұрын
I thought it some women have a problem converting Myo to d chiro not the other way around ?
@LiveWellZoneChannel
3 жыл бұрын
You're correct! I made a mistake in the video.
@ijbol-sw1hm
2 ай бұрын
My main concern is acne, I also have hirsutism (face, chest, back hair which I thought at first as genetic but since I'm having terrible breakout, for already a year, and the OB I went to said PCOS but didn't really do a test on me). So for acne, will myo inositol help? Should I take myo d chiro or myo only? I'd like to opt for supplements now because focusing on topical won't eliminate the problem from roots, I've also had enough of antibiotics and don't wanna go the birth control path. I'm single and not an ounce of intention in getting pregnant, just want my acne gone. Send help.
@mariepoodles
Ай бұрын
I have a sudden acne breakout due to PCOS and I tried taking Isotretinoin. It helped me a lot, but start consulting your doctor first.
@remykai2.041
3 жыл бұрын
Do I need to take both myo and d chrio because i toke myo instol and got my menstrual and is there any way to contact you to Learn more and ask you questions
@LiveWellZoneChannel
3 жыл бұрын
Whether or not you need one type or both depends on your symptoms, results of your hormone test and other factors. You'll need to check with your doctor to get a fully customized dosage. If you need further help, please book a private consultation: livewellzone.com/private-consultation/
@abrahimy5841
Жыл бұрын
Does it dissolve easily in water? I purchased it and it floats on top when i pour it in water
@cinthyadominguez2700
3 жыл бұрын
Do I have to stop taking it during ovulation? Or during a specific time? Or can I just take it every day regardless? just started taking it. Thank you
@LiveWellZoneChannel
3 жыл бұрын
In the studies I've read about inositol, there's no mention of the women having to stop it at any point in their cycle.
@RiyaSharma-eq8ud
2 жыл бұрын
Hey. I have recently been diagnosed with PCOS but my menses aren’t as irregular. They occur every month but not on the given date (3-4 days after or sometimes before). I have developed a lot of acne (not cystic ones though) & they still keep coming in! I also have a disturbed sleep cycle. Other than these I have no issues as such! I just wanted to know from you if is it okay for me to take Inositol 40:1 supplement? Please help me in this one by responding . Thank you.
@LiveWellZoneChannel
2 жыл бұрын
If you're not sure whether inositol is the right choice for you, then it's best to check with a doctor who knows your entire health history.
@juliat9211
Жыл бұрын
This is exactly my situation. I’m going through IVF due to male infertility though, and we found out through labs and non quantifiable symptoms (like cystic acne and hair growth, and that my cycles are also regular but between 27-31 days) That I’m “PCOS suspected”. They recommended Insitol regardless of an actual diagnosis and said it wouldn’t hurt.
@wanderlust1334
Жыл бұрын
Same. But I've started taking inositol anyway. Will wait for 3months to see any changes
@shriyaa.418
5 ай бұрын
@@wanderlust1334 Did u see any changes???
@RiyaSharma-eq8ud
2 жыл бұрын
Is it normal to experience missed period with initial consumption of Myo, chiro inositol? Before taking the supplements I never missed my period. It’s been half a month now since I’ve started taking it & this time I experience missed period? Has it happened with anyone? Please let me know. And how to deal with it? Thanks.
@LiveWellZoneChannel
2 жыл бұрын
Have you come across this discussion from some women who had a similar experience? As I mentioned in the video, it helps to see healthcare professional. Some people may need both types or only one type of inositol and someone who knows your health history can help you determine the best type: community.babycenter.com/post/a71163097/can-myo-inositol-make-your-period-late
@GG-xz7nv
Жыл бұрын
Can inositol be started any day of your cycle ? I’m concerned about it changing up my current menstrual cycle schedule. Thanks.
@LiveWellZoneChannel
Жыл бұрын
I haven't comes across anything that indicates you have to take it only during a specific time of your cycle.
@Pescaicho
Ай бұрын
I take 4 mgs per day for hot flashes in menopause, a life saver
@gonashreeappalsamy1259
3 жыл бұрын
Can i take this if i have a lowe AMH
@aditikamble7001
3 жыл бұрын
I am planning to inositol and have ordered it. Will this be enough to naturally get my periods or do I need to add any other supplement ?
@LiveWellZoneChannel
3 жыл бұрын
The only way to know if you need more supplements is to work with a naturopathic doctor who can evaluate your hormones, your health history, your symptoms and so on. Based on that they give you a customized supplement plan.
@savithrisondu
2 жыл бұрын
How long sld we take to see benefits of inositol? Thank you!
@LiveWellZoneChannel
2 жыл бұрын
Please check the video timestamp for the section where I cover this.
@aryar7445
3 жыл бұрын
Hi, thanks for the video, a quick question can i continue with Inositol if I get pregnant?????
@LiveWellZoneChannel
3 жыл бұрын
There are studies showing that it can be helpful during pregnancy. However, when that time comes it's good to discuss this with your midwife or doctor to understand whether you need both types or only one type. Also, to understand if you need a different dosage during that time.
@annmarisky
3 жыл бұрын
Do I need to quit taking metformin when I begin taking this supplement or can I take both?
@LiveWellZoneChannel
3 жыл бұрын
You can ask your doctor if it's okay to combine them or not.
@mariposasali9895
2 жыл бұрын
Can you take both birth control and Inositol at the same time? Both for pcos reasons?
@LiveWellZoneChannel
2 жыл бұрын
It's best to check with your doctor about what you can or cannot combine with birth control.
@RickaylaScotland-km6xb
6 ай бұрын
For person with insulin resistance and take onisitol D chiro and eat a slice of pizza why is her sugar levels so so high
@Lyon580
3 жыл бұрын
Can I take only myo inositol without folate
@amytizzy1590
2 жыл бұрын
Can I take inositol even when I see on my peroid thous is irregular
@tranquilityangel335
3 жыл бұрын
Can you take this supplement if you do not have pcos? Can you take just to increase fertility?
@LiveWellZoneChannel
3 жыл бұрын
Inositol has lots of different uses. People without PCOS do use it. Just check with your doctor first to ensure it won't interact with anything else you might be taking.
@kiranmaredia7312
3 жыл бұрын
how long can you supplement with this? or can you use it longterm? so far i have been using myoinositol for 7 months and i have had a lot of improvements in my pcos symptoms but I have not quite seen all the improvements I have hoped to see, so I want to keep taking it. It seems to be improving my symptoms very slowly, so I am wondering if I can continue to take it longterm. I am also worried that if I stop taking it my old symptoms will come back.
@LiveWellZoneChannel
3 жыл бұрын
Please check the video description. I have a timestamp for the section where I discuss what research has to say about duration of use.
@yknowwhatitistt2342
3 жыл бұрын
Hi Kiran! I was on myo inositol for 1 month+ and my period came naturally. However it's only day 9 and i'm still seeing bright red blood. Are you experiencing the same prolonged period or does your period stop after 7 days?
@bricansa
3 жыл бұрын
@@yknowwhatitistt2342 I experienced this and on month 3 it went away. I'm now regular.
@samanthaarguellez2822
2 жыл бұрын
Hello did you have any nausea for taking this
@sabrinas.3564
2 жыл бұрын
How does one choose between inositol and berberine for pcos? Thanks! 🥰
@LiveWellZoneChannel
2 жыл бұрын
Check with a doctor that can help you figure one which one to use. I have some tips here: kzitem.info/news/bejne/2pdmtWt4rWOmYII
@KaylaBankshotrm
6 ай бұрын
What is the proper amount of D-Chiro to ensure balanced aromatase ?
@LiveWellZoneChannel
6 ай бұрын
I don't know what that number would be or if there's research specifically related to that. The only research and amounts I'm familiar with is what I shared in the video.
@franceltimosa23
3 жыл бұрын
How to take inositol? Before meal or after meal? Pls i need your answer huhu
@mamamia8925
3 жыл бұрын
Before u eat breakfast and before u eat dinner
@signaturecontent3925
2 жыл бұрын
I used Tinostol sachet and I have got severe diarrhea even I have immediately stopped taking them. What to do in this case? It was 8 grams mixed in a glass of water to take everyday but it reacted badly. What to do?
@saraswathirajakumar4702
2 жыл бұрын
Hi I think the recommended level is 4 grams per day also it might take time adjusting to your body. So start from 2 grams a day and then gradually jump to 4 and then 8 grams.
@EytsirhcChristye
Жыл бұрын
I like your shirt
@LiveWellZoneChannel
Жыл бұрын
Thank you :)
@kassandramilloroso5890
Жыл бұрын
Thank you
@raeywenmac8630
Жыл бұрын
Can I take myo inositol even if I don't have pcos?
@womsy11
Жыл бұрын
Has anyone with pcos had any success with myo and d chiro inositol helping with hair thinning and hair loss on their head? Thanks in advance
@enogift2079
3 жыл бұрын
Can I take it with coq10 together
@rosaperez1626
2 жыл бұрын
My gyno said not to take Ovasitol because I’m doing fine with birth control but I don’t wanna just “mask” my symptoms with birthcontrol. But I heard that it helps with insulin resistance. Not sure how to find more research on birthcontrol and Ovasitol
@LiveWellZoneChannel
2 жыл бұрын
You can reach out to the company and ask for guidance. Sometimes these brands can be helpful if you reach out directly.
@LiveWellZoneChannel
2 жыл бұрын
They have dietitians on staff that can answer consumer questions: theralogix.com/pages/contact-us
@sandiacheeks4121
5 ай бұрын
Bc is worsssstttt .. inositol is best I promise.
@brookerogers2934
3 жыл бұрын
Hi, I was wondering if you could take it while on birth control, or does it make birth control less effective?
@LiveWellZoneChannel
3 жыл бұрын
I have come across a study where birth control and myo inositol were used together. However, you'll want to check with your doctor to see if you can combine them based on your specific health history, the type of BC and the type of inositol you're taking.
@hellomommyfreshcuisine6334
3 жыл бұрын
What type of doctor should I see for PCOS?
@amandamua6630
3 жыл бұрын
I saw my gynecologist.
@gabrielle-d1b
2 жыл бұрын
Or endocrinologist
@zenabahmad4618
Жыл бұрын
Endocrinologist!!
@angelaaguirre9871
3 жыл бұрын
Can someone with long cycles take this to regulate it?
@LiveWellZoneChannel
3 жыл бұрын
Based on the research that I mentioned in the video, it helps with various aspects of PCOS, including irregular cycles.
@jeangrunhannes2208
Жыл бұрын
can Myo_Inositol in spearmint tea be taken by a male,75, to counter ISB (inappropriate sexual behaviour,in older men) to lower the testosterone to castrate levels
@MsGreatTest
10 ай бұрын
Antidepressants and gabapentin can help suppress hypersexuality.
@pcoswarriors247
Жыл бұрын
What foods are rich in d chiro inisoltol?
@LiveWellZoneChannel
Жыл бұрын
I haven't looked into that extensively.
@samiaaklia1601
4 ай бұрын
Thank you so much
@LiveWellZoneChannel
4 ай бұрын
You're most welcome!
@MuhammadAfzal-ie7ie
11 ай бұрын
Thanks
@PLT722
Жыл бұрын
Is it safe/helpful to take for POI ( POF)?
@LiveWellZoneChannel
Жыл бұрын
I don't know if it's used specifically for those situations.
@sheetalkalwani
8 ай бұрын
Is it possible to start loosing hair after stopping myoinositol supplements?
@LiveWellZoneChannel
8 ай бұрын
I haven't heard about that being a side effect of stopping inositol. Would require more research to see if there's a connection.
@KatinaLifeCoach4444
9 ай бұрын
I don't know what's going on but I had a hysterectomy I've been taking inositol and I've been having cramps back for a period And I had a hysterectomy😮
@LiveWellZoneChannel
9 ай бұрын
So, when you stop the inositol the cramps go away?
@MsLadyshooter0604
3 жыл бұрын
What is your thoughts on taking ovasitol and clomid?
@LiveWellZoneChannel
3 жыл бұрын
There are some small studies showing promising results when inositol and clomid are used together. Overall, you'll want to discuss it with your doctor to make sure you can use them together. The studies: pubmed.ncbi.nlm.nih.gov/25259724/ and pubmed.ncbi.nlm.nih.gov/28724178/.
@MsLadyshooter0604
3 жыл бұрын
@@LiveWellZoneChannel thank you so much for replying!!! I actually called my OBGYN this morning and he gave me the go ahead to use both.
@jessicarussell7934
3 жыл бұрын
Should you not take this if you don’t have pcos? Could this lower LH and FSH for someone who don’t have pcos? :)
@LiveWellZoneChannel
3 жыл бұрын
It's used for different conditions, not just PCOS. But how much of it you take and which type (just one type of inositol or a combo supplement) will depend on your specific needs as determined by your doc.
@_Maybs
4 ай бұрын
How were you able to reduce your LH cos mine is high and I just got on inositol since my period has been missing
@marziasookwah6111
Жыл бұрын
Hi what time is the best time to take it
@LiveWellZoneChannel
Жыл бұрын
Follow the instructions on the one you buy. They includes information about time of day.
@shantalljackson4066
2 жыл бұрын
(TMI) I was diagnosed with PCOS and after taking Myo Inositol for a few months, I noticed that I started have brown spotting for a week or more before my period, has anyone ever experienced this?
@kaeladuque6024
2 жыл бұрын
me
@zajaiva5
2 жыл бұрын
How much of myo insitol do you take per day?
@lifeofshan-mar1349
2 жыл бұрын
I have been spotting for two weeks none stop I've been taking Inositol for two months now. Should I be alarmed. I take 4 daily after meals
@lifeofshan-mar1349
2 жыл бұрын
Shantall can you shoot me an email please
@nerezzalelith7512
2 жыл бұрын
Can I take inositol along with thyroid medication
@Oli_Mili
2 жыл бұрын
Yes
@rninsi2003
3 жыл бұрын
can i take ovasitol with my oral birth control?
@SydnieBrianne
2 жыл бұрын
Would you suggest this for adrenal pcos?
@Michael01900
2 жыл бұрын
I have adrenal pcos and was recommended from an endocrinologist.
@niya_n
3 жыл бұрын
Does it affect our period cycle?
@Oli_Mili
2 жыл бұрын
Yes, helps normalize it
@TheMrA38
3 жыл бұрын
Thumbs up from you good presenting pretty any cool woman xxxxx
@hellenyosei3248
8 ай бұрын
Can a person with fibroids take it
@LiveWellZoneChannel
8 ай бұрын
I don't know if it's used specifically for fibroids.
@ruthmorrow5696
2 жыл бұрын
Can I take inositol while on HRT?
@LiveWellZoneChannel
2 жыл бұрын
It's best to check with the doctor prescribing the HRT.
@user-pv2qd5jn3l
10 ай бұрын
Actually its poisoned, I have headache and diarrhea after take Ovasiitol (Inositol ingredients) then limping/motion sickness for the whole week, also messed blood gucose
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