"If you're watching the river you're not in the river" If I'm watching my panic, I'm making peace with it If I'm watching my anger, I'm making peace with anger If I watch my death, I make peace with it. Subtle but powerful. Thank you
@om9670
3 жыл бұрын
glory glorious...
@jithinphilip5096
3 жыл бұрын
Dear Rinpoche your are blessing to Human kind. Thank you
@pratyaya4032
3 жыл бұрын
Ofcourse 👍
@charliesheffield1891
2 жыл бұрын
A peaceful person I wish would teach meditation in my country 🧘♀️💕
@asylum5781
3 жыл бұрын
The point isnt becoming immune to panic and doing nothing, the point is to prevent panic from stopping u from taking action
@dreamylife317
3 жыл бұрын
Nice
@CanadianMang
3 жыл бұрын
Also learning that you are not the panic. You are watching it.
@spiritteacher6907
3 жыл бұрын
I have a disease that makes it very hard for body to relax. Theres always some muscle that moves a little bit. What you said about allow that you cannot relax was so such an eye opener to me. I have struggled so long to fight with my self and try to relax when its actually impossible to me. This can be my way to relax. Your videos have great impact Mingyur Rinpoche!
@YoutubeYoutube-vj6ul
9 ай бұрын
I have similar issue as yours. Do what Rinbochie said, it's very helpful to me.
@456inthemix
3 жыл бұрын
First you got to admit that you have panic attacks, right. Mingyur Rinpoche is not affraid of to do that, a very authentic teacher.
@hynjus001
2 жыл бұрын
I once decided to practice meditation every day for month. At the time, social anxiety was strong for me. I'd have panics in company. After this month, I didn't "feel" different. But I had to go to a social gathering and I was suddenly aware that I could observe myself and my reactions and that I wasn't my reactions and out of that, I had profound calm. I was could feel that I am God and that the fears are just flitting shadows. This stuff works and it doesn't even take that long.
@Toolsgoddess
3 жыл бұрын
I have been diagnosed with a panic disorder, so I truly appreciate this one. Thank you for doing all that you do, and helping so many people.
@yangl6992
3 жыл бұрын
hope you are feeling better now. ❤️
@commenthismofo
2 жыл бұрын
@Gordon Martin It's why it is called a 'disorder'. If a state of sensation becomes overwhelming it may lead to disorder in your daily life - making it impossible to perform normal tasks; that's why it's called a disorder. Extreme cases of happiness can cause disorder as well.
@EagerSleeper
2 жыл бұрын
@@commenthismofo Exactly. Folks that fluctuate between extreme highs and extreme lows are often diagnosed as bipolar. It's definitely a disorder!
@whosjoe8889
3 жыл бұрын
"Basically everything is Okay, anythings are Fine" this really warms my heart
@jakubobrycki8947
3 жыл бұрын
but wait.... whos is Joe?!?!?!?!?!
@TraderSamsara
3 жыл бұрын
One of the most intelligent persons I have ever seen in youtube. Thanks. You changed my life.
@jamess8175
2 жыл бұрын
This is not only intelligence; it's wisdom + skills. It is so much more than mere intelligence. That makes a world of difference.
@TraderSamsara
2 жыл бұрын
@@jamess8175 You are right. It is wisdom.
@jamess8175
2 жыл бұрын
@@TraderSamsara Thank you. 😊
@chauKlet
3 жыл бұрын
this technique is also very good for pain! if you can notice the pain then there is space between you and the pain. you are not the pain, you are just watching it! thank you so much!
@deepashekar8180
3 жыл бұрын
Everything is okay. Be free. Be yourself. Such powerful words. Makes us accept we are okay as we are in a world where we are constantly judged not only by others but by ourselves as well. Mediation should be the way to let that go. At the end of this I had tears in my eyes realising how harsh we are on ourselves as well. Thank you 🙏
@evagrn8642
3 жыл бұрын
Thanks so much...you have changed alot in my life! Am super free..I see myself free from fear.
@lvkrosenkreuz3638
3 жыл бұрын
Meditation is about awareness and allowing. We do not judge, we allow even not relaxing, because it means we are relaxing.
@sheep910
3 жыл бұрын
Crazy, I just started getting feelings of panic this past couple of days. I visit this KZitem channel for some guidance on the matter, to find this has just been uploaded... What a happy coincidence
@sugarfree1894
2 жыл бұрын
Rinpoche's teachings on this matter have been really helpful for me. I sometime have mild panic episodes when I'm falling asleep, and this approach of simply examining the experience, rather than trying to stop it or finding it unpleasant, really helps. Thank you.
@goldcomdigital7656
3 жыл бұрын
a wonderful guru with absolute wisdom.thank you master
@plastick7146
3 жыл бұрын
His work is fantastic. Awareness is everthing, Pay attention guys!
@anna-mariakaufmann7901
3 жыл бұрын
Mein Englisch ist leider nicht so perfekt um das auszudrücken was ich sagen möchte was ich empfinde. Es ist unbeschreiblich welch ein Ruhe in mir aufkommt wenn ich dir zuhöre. Thank you so much. 🙏
@dreamylife317
3 жыл бұрын
Nice
@gg2023
2 жыл бұрын
Oh man this was so helpful, I've been experiencing this meditation and just got stuck, the part about if you can't relax, then Allow yourself that you can't relax. That's where I was stuck and I get it now, it's all a part of the experience and all of the experience is there to be seen, that's all and there is no need to to do anything to that which I see, but just to see what appears inside. And it's even okay if I can't look at some part of this, just observe even the "I can't look at this anymore" and allow even that. Ah, I think I developed a strong ego and fear of getting help with meditation in worry that people would mislead me, but this video was exactly what I needed right now.
@teresadeagle3079
2 жыл бұрын
I have to tell you that you are so enjoyable to listen too. My absolute Favorite. Thank you and god bless you
@jayaceliambrose5280
3 жыл бұрын
Thank u Rinpoche allow oneself to be .... And yet become aware of what is happening Wonderful... Thank u
@neophyte400
3 жыл бұрын
Dude! 🙏 Short, simple and oh so good 👊
@nadeemulhassan2838
3 жыл бұрын
I first time watch and i first time understen madetation process and is very easy to apply over daily life
@nothing.lasts.forever
3 жыл бұрын
You changed my life 💞
@chrisjhart
3 жыл бұрын
There is a psychotherapy designed around these murky feelings you find in your chest, throat and abdomen. It is called 'focusing' and was developed by Engine Gendlin. It has been used for years and I have had a fair amount of experience in it. Very, very similar to the approach in this video. It teaches you to make friends with the unclear feeling as if it was a scared wild animal. As you sit with it, it often changes dramatically, releasing itself and bringing wisdom. I have been suicidal in the past, and went from feeling worthless, to feeling like I'd been on the most relaxing holiday once I had finished a session. Really powerful.
@claudelebel49
3 жыл бұрын
All so called methods are variations of a single theme. You must either keep running from the feeling, trying to get rid of it etc, or you must stop and be willing to look into it with courage and curiosity. It's either that or continue being owned by the fear.
@chrisjhart
3 жыл бұрын
@@claudelebel49 yes they are all variations
@markclayton626
3 жыл бұрын
The river is flowing, it’s best to enjoy the sight and to watch the water, it won’t harm you, just calm you, thank you for your teachings...🙏
@mindfulsource-relaxingmusi3028
3 жыл бұрын
This is so beautiful. Wishing you all relaxation, love and light.
@sylvieasics6570
3 жыл бұрын
Thank you! Amazing explanation and perfect timing! 🙏🏻💖🙏🏻
@Viv8ldi
3 жыл бұрын
I am so grateful that he said this: "At the beginning, if you watch sensation, sensation becomes stronger", because I really had this experience and I thought I was doing it wrong
@jamess8175
2 жыл бұрын
You aren't doing wrong. Sensations seem stronger when you watch them are due to your awareness. And Awareness / Mindfulness is the essence of meditation.
@sarahlouise8904
3 жыл бұрын
Here mid panic thank you 😭😭 i hate feeling scared its debilitating :(
@KarunaBuddhismCentreNepal
3 жыл бұрын
Thank you rinpoche la
@ecoline453
3 жыл бұрын
Gosh, my mind is like, he has such a cute way of talking, Anyway your videos help a lot!
@_wa_ka_
2 жыл бұрын
Amazing!! Thank you. So helpful!
@literallyjustmyname2353
3 жыл бұрын
Thanks for this video! I enjoy your videos a lot, and am also in treatment for recovery from panic disorder. I have actually been using accepting awareness with panic attacks when I can, and have slowly been learning not to identify with the sensations. Your metaphor of the river is interesting and something I will probably remember.
@priyankad8220
3 жыл бұрын
Blessed to find you 😇🌸
@caa_nrc
2 жыл бұрын
Very relaxing
@leduaracosta1569
3 жыл бұрын
Thanks so much for teaching us about meditation and how to understand our mind and body
@divain4257
2 жыл бұрын
I lovvvvvv this being. His energy is so loving and accepting.
@password6975
3 жыл бұрын
I love your teachings, thank you so much master
@peacefulpisces5336
3 жыл бұрын
Thank you Yongey Mingyur Rinpoche
@anirudhanand6904
3 жыл бұрын
I had great confusions regarding body scan meditation. Thank you for this video:)
@kristinachia7960
3 жыл бұрын
Thank you Rinpoche❤🙏 May you always be well and happy
@gkkrganesh123
2 жыл бұрын
Thanks, you a true blessing🙏 Gurujii
@nowornever07
3 жыл бұрын
Om mani padme hun re..🙏🙏🙏
@joewoodistiller
2 жыл бұрын
What is jhanna and samadhi? To make ppl to understand like reading ABC Jhanna,samadhi made simple to be understood in this way..... This is how it can be easily understood....... Just say calm ,calmer,calmest or say strong stronger,strongest. It is in this way the meaning of jhanna and samadhi can be quickly understood. It is the mind that become peace, more peaceful, completely peaceful . Jhana are to be easily understand in this way. This is from my 37 over years of vipasanna meditation and experience and have come to attain to the path. And seeing all the 8 level of jhanna and the final 9th level is ceesation of conciousness. There are totally 4 pairs.Path and fruition in each pair so totalling eight states of calm mind. The 9th level is magga phala. Suki hotu. Buddhang saranam gacchami
@sharmishthach685
3 жыл бұрын
Thank you !
@corlisscrabtree3647
2 жыл бұрын
Thank you 🙏
@jean-lucgrosse2048
2 жыл бұрын
Dommage je ne comprends pas l'anglais, mais j'adore mygiour rinpoche
@Godislove2066
3 жыл бұрын
So relaxing 😌
@jimmylama8328
2 жыл бұрын
Thankyou rinpoche 🌹🌹🌹🌹🌹🙏🙏🙏🙏🙏
@monikaliessem7361
3 жыл бұрын
Dear Rinpoche, what can you teach about trauma and how to handle?Is it possible to integrate? Thank you deeply for your time and teaching. 🌞
@williamcitan
3 жыл бұрын
Thank you! 🙏 Simple and beautiful :)
@RobinCurrie
2 жыл бұрын
Thank you
@supriya55
3 жыл бұрын
very useful, please share more practical ones like this!
@margaretek5350
2 жыл бұрын
Thank you 🙏🙏🙏🌻🌻🌻🔔🔔🔔
@samshersinghbhadauriya3829
2 жыл бұрын
I love you 🙏🏻❤️
@yangchendolma4354
3 жыл бұрын
🙏🏻🙏🏻🙏🏻Chaktsal Rinpochey Khen
@joy_and_hope_for_USA_vote_blue
Жыл бұрын
thank you!
@rebeccaschadt7136
3 жыл бұрын
Thank you so much for this!!!!
@ecedlnsskn
3 жыл бұрын
You have a dark a bit greenish but blue Aura not so so dark though and which is big and easy to see. Normally for me it's not easy to see humans aura that vivid. I think that's about mind power of yours I don't know.
@abhin7959
3 жыл бұрын
Pranam 🙏Thank you
@phurbulhamo2815
3 жыл бұрын
May u be long long long live.
@Lulywulsin
3 жыл бұрын
thank you so so much my heart hurts but now it is free too
@jofftalbot1348
2 жыл бұрын
Legendary beautiful 🙏🏼🌈
@jalajamenon8664
3 жыл бұрын
Thank you Master🙏
@infinitenothingness
3 жыл бұрын
🙏 Love and Light 💚
@LyonLars
2 жыл бұрын
This is so amazing thank you
@ypshrivastav
3 жыл бұрын
Thank you very much, .🙏🙏🙏
@iamflartebartfarst
3 жыл бұрын
Thankyou for posting this sir!
@udhayanvp1464
2 жыл бұрын
Vippasana ❤️
@karmajangchup5825
3 жыл бұрын
Very helpful
@dollabill304
3 жыл бұрын
Thank you.
@lankasamaraweera9813
2 күн бұрын
Please put words in english it's very helpful lots Merit to you venerable Sir
@crypton_8l87
3 жыл бұрын
a living walking bodhisattva
@IngoMich
3 жыл бұрын
Man I love you so much (no homo) After years you were the first one giving sense to practicing meditation. Thank you so much, Love, Light and Joy to you
@jasondeusvult400
3 жыл бұрын
hjahahahahah the (no homo) brought me a big laugh thank u hahahahaha
@413smr
3 жыл бұрын
@@jasondeusvult400 My brother's gay and I didn't think it was funny.
@jasondeusvult400
3 жыл бұрын
@@413smr nah man im sry about that but i didnt meant it like dat, it was just funny how random the no homo was in his text, me personally i dont have anything against gay people, every one should do what they like. im sry agan i did not wanted to anger u man sry....
@toyah6459
3 жыл бұрын
I love you
@다루루
3 жыл бұрын
한국어로 번역해 주신분 정말 감사합니다! (_ _)
@jacobortiz2829
3 жыл бұрын
Thank you💯
@annabellacrewe8858
3 жыл бұрын
You are a good person.Thank You for a simple meditation working on a huge mental adversity😊
@deaththink
2 жыл бұрын
helpful
@sandeshv6721
3 жыл бұрын
Hw to stop overthinking?? Make a session on yo tube plz ... Hu want like here🙏
@d4kia
3 жыл бұрын
"Be free. Be yourself." Thank you 🙏
@kaatkeepsgoing6686
3 жыл бұрын
Thank you for this video. I’m also struggling with my panic. My mind comes to rest with meditation but relationship still very bad. I’m looking for how to make it better. Is this meditation for during attack or also regular day?
@HasithaLiyanage
3 жыл бұрын
I was just served an ad at the beginning of this video. Never seen that on Mingyur Rinpoche's videos before. Is the monetization intentional? If this is for a cause, would gladly donate to keep ads out.
@ThunderBolt412
3 жыл бұрын
Not sure if it is intentional.. but youtube now (generally) shows ads to all videos, even if creators don't want them.. in order to promote their youtube premium service.
@tuotnguyen7580
3 жыл бұрын
Awesome guide. Thanks for sharing! Hi Rinpoche,When I meditated with formal position full-lotus for about 1 hour and 30 minutes, my legs hurt terribly. What should I do in this case? Stop or change position or continue with this hurt and aware it? Thank you. ^_^
@MindNow
3 жыл бұрын
Change position. No need to torture urself. The entire practice is to become self awareness and expanding mindfulness, not to endure pain.
@dreamylife317
3 жыл бұрын
Nice
@RahinSomaliREACT
2 жыл бұрын
You don’t need to be in special position to mediate or be aware. You can actually meditate anywhere at any time just by being aware of what is occuring
@divkhna3801
Жыл бұрын
I feel tingling in my palms and tightness in my chest which becomes too strong that I get scared and panic - I need escape and feel very scared - want to come out of exercise - what do I do
@bimalgurung7767
3 жыл бұрын
🙏🙏🙏
@matiseleite116
2 жыл бұрын
🙏
@jagdishmankad7782
3 жыл бұрын
This is Vipassana
@christianh.6797
Жыл бұрын
What also helped me as child... Those hopping Balls... You Take a risk by hopping and you See it doesnt make something to you... Ist makes fun;-)
@SPRVann
3 жыл бұрын
101 Buddha Quotes 1. He is able who thinks he is able. 2. The Way is not in the sky. The Way is in the heart. 3. Through zeal, knowledge is gotten; through lack of zeal, knowledge is lost. 4. Being deeply learned and skilled, being well- trained and using well-spoken words, this is good luck. 5. Happiness is a journey, not a destination. 6. Happiness comes when your work and words are of benefit to yourself and others. 7. Every human being is the author of his own health or disease. 8. Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship. 9. To be angry is to let others' mistakes punish yourself. 10. Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.
@SamtenYeshi3012
13 күн бұрын
❤🙏🧘
@somebody1828
3 жыл бұрын
what if you're getting BORED
@rtj7397
3 жыл бұрын
Master where do you live? I really want to visit ur monestry 🙏
@carollim7497
3 жыл бұрын
Hi Rinpoche... I must be so silly and not having awareness. I walk through a glass not knowing there's a glass in front of me..I hurt myself knocking on my forehead... then I realised it. It was too late! I had a bump on my forehead so painful. The impact affected my neck. Am I not being mindfulness! Your wise advice please..
@swapy999
3 жыл бұрын
how much time i hv to meditate to cure from thi anxiety disorder
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