Hi, I'm Kate and welcome to my channel! This video is designed to be an introduction to pilates for complete beginners. We'll look at the correct alignment, breathing techniques and a key few exercises to get you started!
For more videos like this, head to www.myballetcoach.com
Music is from Epidemic Sound. Check the library out here:
share.epidemicsound.com/kcb3st
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Негізгі бет Тәжірибелік нұсқаулар және стиль Beginner Pilates Class & The 5 Basic Principles
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