Welcome to day 3 of our Yoga Challenge for Beginners. In today's class, we will dive into balancing poses and cultivate stability and focus in both body and mind. 🧘🏻♀️
As we continue our journey, let us embrace the essence of balance both on and off the mat. Balancing poses teach us valuable lessons in patience, concentration, and inner harmony. 🌿
Throughout this practice, I invite you to explore your edge, finding stability in the midst of movement and peace amidst the waves of change. ☀️✨
With each breath, feel yourself rooted firmly to the earth, yet reaching towards the infinite sky. Allow the gentle rhythm of your breath to guide you as you flow through each pose with intention and grace.
Remember, it's not about achieving perfection in these poses, but rather about embracing the journey and finding beauty in the process. 🌸 Let's find our balance, one breath at a time.
For personal Yoga classes send me an E-Mail: kasap.dilek@t-online.de
7-Day Yoga Challenge
Day 1: Yoga Foundations for a Strong Practice: • Yoga Foundations for a...
Day 2: Sun Salutations and Flow Yoga: • Sun Salutations and Fl...
Day 4: Beginner Yoga for Flexibility: • Beginner Yoga for Flex...
Day 5: Strength-Building Yoga for Beginners: • Strength-Building Yoga...
Day 6: Beginner Yoga: Mind-Body Connection: • Beginner Yoga: Mind-Bo...
TIMESTAMPS
0:00 Intro
1:04 Core Stability
3:10 Balancing Poses - Lunge and Warrior III
9:05 Twisted Lunge
14:07 Pigeon Pose
16:39 Stretch and Close the Practice
DISCLAIMER:
Please consult with your physician before attempting any of the practices or recommendations shared on this channel. Prior to starting any exercise program, please ensure that you adhere to all safety instructions tailored to your individual well-being. Participation in physical activities, including exercise routines, carries inherent risks of injury. By engaging in these exercises, you acknowledge and accept these risks, and you agree to participate voluntarily, assuming full responsibility for any potential harm to yourself. Dileks Yogalife bears no liability for any injuries that may occur.
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