#beginnersdiet #gymbeginner #gymfitness #fitnesstipsintamil #tamilfitness #biglee #musclegain #weightloss #fatloss
Beginners are so confused on how to eat their diet for muscle gain and fat loss.
When you are a beginner, small changes bring in big results and also making small improvements is more sustainable
so here in this video i explain how we need to make small improvements in protein intake and progress sustainable and progress towards ideal protein requirements of the body
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Негізгі бет Beginners diet plan | DIET PLAN for muscle growth | Biglee Tamil
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