This is a beginners yoga for core strength routine to help build a strong core at home. This yoga ab workout is great for those looking to begin gaining core strength.
A weak core may result in back pain, injury and hunching over time. When this ab workout is done consistently you will feel the difference!
This yoga routine is made for beginners with a repetitive sequence that you can easily take a rest with when needed. Remember that each posture is optional and you are able to take a break at any time and skip any poses or movements that do not feel right for you.
See you on the mat!
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