The best abdominal exercises for men who want to get ripped abs. Abdominal and core exercises will rip the fat from your stomach. Here are some exercises for belly fat that you can try:
0:00 Groin crunch
01:31 Knee touch exercise
1:36 Annelids
2:16 Rest
2:42 Crunch (straight arms)
3:28 Assisted sit-ups
4:14 Leg lie and hip raise
5:00 break
5:26 V with applause
6:10 Straight leg straightening
6:56 Single-leg sit-up (straight arm)
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Негізгі бет Belly fat hanging exercises
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