Here's a quick and intense abs-burning workout you can do at home in just minutes 10 exercises No equipment, no excuses!
00:00 Talk Crunch
00:40 Lie down and press the knee
1:19 Leg lift with head lift
1:58 Lying when touched
2:38 - Press button 7
3:18 Alternate leg pull
3:57 V-shaped
4:37 Raising the volume with applause
5:17 Plank exercise with arms and legs raised
5:56 Reverse plank on elbows
#BellyFat Stomach #6 Pack
Негізгі бет Best exercises to burn belly fat fast, no equipment, no excuses!
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