Foam rollers and roller massagers are growing in popularity as tools to relieve the symptoms of sore and over-exerted muscles. Some claim these tools can even help prevent exercise-related injuries and improve athletic performance. But are these massagers truly effective? Dr. Thomas Best, University of Miami Sports Medicine Institute physician, investigated the science behind this new trend and provides his insight.
Негізгі бет Ғылым және технология Benefits of Using Foam Rollers
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