I feel like these videos and a foam roller should be in a, “Welcome to Your 40’s” starter kit. 😂
@DrRowe
2 жыл бұрын
😂
@dustycoutu2721
2 жыл бұрын
Omg 🙌 yes
@Novasakarya
2 жыл бұрын
I thought I was the only one
@Siloette
2 жыл бұрын
I’m 24 lol
@cheesymarshmellows
2 жыл бұрын
They are now classified welcome to your mid 20's, lmao im 23 snd suffering from neck, shoulder and shoulder blade. Sigh.
@worldislander4666
2 жыл бұрын
Finally got my foam roller delivered! The last several weeks I’ve been suffering from pain in my left rotator cuff and left trapezius muscles. This video helps a lot! Thanks for all of your videos and mostly for being precise with instructions. I really listen to every word you’re saying. This is so important in order to perform these stretches correctly. Thank you!
@DrRowe
2 жыл бұрын
That foam roller is a great investment, hope these exercises help you for a long time to come. Thanks for watching!
@GreatestXchange
Жыл бұрын
Just wanted to share with you that, earlier today, I was lying on my back on the exercise ball, put my hands behind my head, and got brave enough to quickly wing my arms back, as I have seen you demonstrate multiple times. I was rewarded with an unexpected pop in the upper thoracic region, on the first go!
@Hasans01
2 жыл бұрын
Well deserved 2.5k views within 3 hours...world is in pain thanks for relieving. Much appreciated!👍🙏
@DrRowe
2 жыл бұрын
Thanks so much for watching!
@nanabeltravels37
2 жыл бұрын
You’ve helped me out so much, thanks for all the great videos. Keep up the good work. :-)
@DrRowe
2 жыл бұрын
Will do, and thanks again for watching!
@tracylea2003
2 жыл бұрын
You do a great job explaining what you are doing in all of your videos. Thank you!
@DrRowe
2 жыл бұрын
Thanks so much for watching!
@trebmaster
2 жыл бұрын
Maintaining lordotic curvature is essential, so thanks for promoting this exercise that helps with that! It's a topic not often addressed or addressed nearly enough.
@DrRowe
2 жыл бұрын
Happy to help, and thanks for watching!
@christopherhammond9467
2 жыл бұрын
You are amazing, I have a lot of back and shoulder and neck pain because of how much my job keeps me seated and these stretches have taken away a lot of my pain. Thank you
@DrRowe
2 жыл бұрын
Glad to hear the exercises are helping you, and thanks for watching!
@mohammedomer866
2 жыл бұрын
Thank you doctor for your noble efforts
@DrRowe
2 жыл бұрын
Happy to help, and thanks for watching!
@bommanaharshini9561
2 жыл бұрын
Iam suffering low back pain and groin tightness neck tightness past 4 years daily using pain killers ,after seeing and doing ur videos Iam feeling better lot pain reduced,thank u so much doctor your are my. God .
@DrRowe
2 жыл бұрын
Glad you found the video and the exercises are helping. Thanks for watching too!
@yourheartlightreiki
2 жыл бұрын
Your videos are so helpful...many thanks!❤
@DrRowe
2 жыл бұрын
Thanks so much for watching!
@jacrowe3477
2 жыл бұрын
Ah really good exercises, very helpful thank you
@DrRowe
2 жыл бұрын
Thanks so much for watching!
@larkhughes9740
2 жыл бұрын
Thanks for this video. I needed it.
@DrRowe
2 жыл бұрын
Thanks for watching!
@ppjctotoro
Жыл бұрын
Excellent stretching routine,thanks!
@DrRowe
Жыл бұрын
Thanks for watching!
@yogabeautiful
Ай бұрын
thank you!
@DrRowe
Ай бұрын
Thanks for watching!
@bbcool3099
2 жыл бұрын
A big like from here 👍👍 thanks Doc.
@DrRowe
2 жыл бұрын
Much appreciated, and thanks for watching!
@bbcool3099
2 жыл бұрын
@@DrRowe welcome 🌹
@ghostoftheemishi8445
2 жыл бұрын
Omg god man thanks I work so hard lifting weights plus lifting 100 pounds at work like 800 90 pound boxes in 30 minutes. And my shoulders back locks up so bad I’m getting debilitating migraines severe like I went to ER but it’s just migraines so brutal I can’t honestly explain what it feels like but I feel really good right now thanks to you your videos . Thanks a lot for making these free because honestly it was killing me bro..... anyway if ya have any advice I’ll even pay money because I got to start doing stuff like this and massage etc basic stretching even yoga was limited and doesn’t help anymore well not in my shoulders neck where it’s super tight so tight idk
@DrRowe
2 жыл бұрын
Happy to help, and I hope the exercises help you for a long time to come!
@azamnowrouzi7507
2 жыл бұрын
Excellent thanks It was useful.
@DrRowe
2 жыл бұрын
Glad it was helpful! Thanks for watching too.
@diannh2894
2 жыл бұрын
I'm liking your hair long!
@DrRussInYourPocket
8 ай бұрын
Great stuff!
@ItsDylanItsDylan
Жыл бұрын
Thank you for showing this. I earned so much gold foor this
@DrRowe
2 жыл бұрын
👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below! Link to foam roller: amzn.to/3priAn2
@NikNak
2 жыл бұрын
Dr. Rowe...I've had myalgia paresthesia for a couple years now. Is it possible to correct it at home?
@J3myh_0524
2 жыл бұрын
Hi Dr, can you do a video on how to properly sleep or ideal position for people with hunch at the back below the back neck? Any routine to bring back the original position of the spine? Im a designer and pretty much whole day sitting infront of computer hence i develop this hunch on my back. Thank you very much all your videos are very helpful.
@DrRowe
2 жыл бұрын
@@J3myh_0524 Thanks for the suggestion! Check this out: kzitem.info/news/bejne/jmlr3nqPgWiGnaA
@maggiemaymiskelly5494
9 ай бұрын
Thank you 👍🏻 I have neck and shoulder issues from being a hairdresser! 😮
@gul9889
2 жыл бұрын
Wonderful video.thanks dear doctor
@DrRowe
2 жыл бұрын
Thanks so much for watching!
@uncleremus5046
Жыл бұрын
Is this safe if I have a cervical disc replacement? Obviously I don’t have the range of motion & wouldn’t do the one pulling my head down.
@GreatestXchange
Жыл бұрын
2:22 This is a great idea! 💡
@mikeflores9073
9 ай бұрын
neck Release #2 felt soooo good haha
@BoiBoiGothic
Жыл бұрын
supportive comment
@mose7396
Жыл бұрын
Thanks!
@DrRowe
Жыл бұрын
THANK YOU for supporting the channel, I appreciate it! - Dr. Rowe -
@amyc.m.6455
2 жыл бұрын
Hi love yr channel just found it! My husband is very built & had a torn rotator yrs ago now his trapezius down his thoracic AND that rotator den that right shoulder muscles den the arm are Really hurting him! Can he even Do these exercises w/o doing more damage? Thank you!
@davidjohnson3876
2 жыл бұрын
I'm just here for the release
@jojofashosho5344
11 ай бұрын
The self release
@crystalborealisstudio
2 жыл бұрын
Your videos are so helpful! Do you have a video on SCM release?
@DrRowe
2 жыл бұрын
Not yet, but that's a great suggestion!
@ivanPipiskin
2 жыл бұрын
thank u!
@DrRowe
2 жыл бұрын
Thanks for watching!
@benbrady1848
Ай бұрын
How often can you do this release?
@No_thing000
2 жыл бұрын
Great video. Where to buy the form roller? Thanks!
@aprilleerose
2 жыл бұрын
Amazon has them :)
@DrRowe
2 жыл бұрын
Link is in the description. Thanks for watching!
@katbirdmine
2 жыл бұрын
Pool noodles are very cheap and useful. And disposable You can firm them up if needed by insertion of a wooden rod.
@DrRowe
2 жыл бұрын
Thanks for the tip!
@alexxhelilaj7547
2 жыл бұрын
Good job.
@DrRowe
2 жыл бұрын
Thanks for watching!
@alexxhelilaj7547
2 жыл бұрын
@@DrRowe I love your videos!
@mirandamaher880
8 ай бұрын
Already feels like I have better posture after one try
@syntholshoulders1842
2 жыл бұрын
Nice ponytail do you use any products for haid
@DrRowe
2 жыл бұрын
Shampoo.
@saints2superbowl757
2 жыл бұрын
Any tips for facet joint pain in thoracic spine by any chance?
@DrRowe
2 жыл бұрын
Check out: kzitem.info/news/bejne/2J6EqquJm4F2lag
@saints2superbowl757
2 жыл бұрын
@@DrRowe thank you so much for responding. You've saved me hundred$ over the last 2 years
@NansGlobalKitchen
2 жыл бұрын
How to massage or stretch a tight calf muscles and sciatic nerve pain
@DrRowe
2 жыл бұрын
Check out: kzitem.info/news/bejne/saWJza2IgGRoYHo and kzitem.info/news/bejne/sJ9ttKuMkZGbhYY
@symbasymba160
7 ай бұрын
Hi can you use a foam roller with bumps to roll it under neck and head? I was laying on the floor and just moving from side to side and I do that to pop it. Is that safe? It does crack all around.
@niteshb02
Жыл бұрын
Ac joint videos plz
@V5797
2 жыл бұрын
Can you get the same or better results with these exercises/stretches lying on the floor instead of standing against a wall?
@DrRowe
2 жыл бұрын
It's possible to do them on the floor. The wall is just quick and simple.
@marcusszavaleta
2 жыл бұрын
At first i thought the pops were exaggerated but 🙂 great vid
@DrRowe
2 жыл бұрын
Thanks for watching!
@cabbagememes2852
2 жыл бұрын
Are foam rollers also used in chriopratic sessions in hospitals?
@DrRowe
2 жыл бұрын
I don’t use them while giving an adjustment, if that’s what you’re wondering.
@abdullaalnamy8422
Жыл бұрын
As a runner who is training for a marathon, these foam rollers kzitem.infoUgkx9XSsjzA4f84VmhBCHlyhec7XILIxennL are really good for sore and tight muscles. This one is a good size (mine is the purple, 36 inches) not too big but big enough to work and roll both my legs at the same time - I took a photo holding the roller next to me just to provide a better representation of its size. I noticed some reviewers who complained that this is, “just a foam noodle”… and yes, that’s exactly what it is. It’s a high density foam roller. It is absolutely NOT the same consistency/strength/durability/ or texture as a ‘pool noodle’ thought and I disagree entirely with those that say so. As a former collegiate athlete and marathon runner, I’m comfortably giving this roller 5 stars. It’s lightweight and durable and does just what I need it to do at a budget-friendly price. Overall, I have no complaints and am happy with it!
@diwilliams1771
2 жыл бұрын
How do you release neck rotation?
@DrRowe
2 жыл бұрын
Have you tried light muscle massage, heat, and stretching? If that’s not working, best advice is to consult your local chiropractor or doctor.
@bazb.07
2 жыл бұрын
Hi sir I'm from Kerala how can I contact you
@pushkarmehta5555
2 жыл бұрын
My one chest is not growing what to do plz tell
@jasuanramos8751
Жыл бұрын
bro i’m 18 watching this😭
@Mikeggdd
2 жыл бұрын
First
@DrRowe
2 жыл бұрын
Thanks again for watching!
@metrichotrods1763
2 жыл бұрын
This is so good for ugly guys like myself who will never experience a soothing back massage.
@greatmentors391
28 күн бұрын
Hey dr you speak too much
@DrRowe
27 күн бұрын
Don't like the video? Don't watch. 👍
@x0vr725
Жыл бұрын
Girlfriend wanted to use a foam roller without looking up how to do it. I suggested googling it. Your video showed up first and she watched the whole thing and said it really helped. Thanks!
@borisshindman3101
2 жыл бұрын
Thank you!!!
@DrRowe
2 жыл бұрын
Thanks for watching!
@MurkyMerkury
2 жыл бұрын
I commented on another video. I can't seem to crack my back or neck anymore and it's painful as heck. Any tips? The videos don't seem to work anymore.
@DrRowe
2 жыл бұрын
Best advice is to consult with your local chiropractor.
@notbatman5156
Жыл бұрын
You are a gem . Broke a sweat becuase this really targeted the area in pain from being locked ❤❤
@DrRowe
Жыл бұрын
Keep at it!
@havefaithingod3871
2 жыл бұрын
I LOVE ALL UR VIDEOS
@DrRowe
2 жыл бұрын
Glad you found the channel!
@JonBaldie
2 жыл бұрын
Thanks, will give these exercises a try.
@DrRowe
2 жыл бұрын
Hope the exercises help, and please give us an update soon!
@nancynguyen2014
2 жыл бұрын
Thank you for your videos about shoulder, It really help my shoulder and neck 👍👍👍
@DrRowe
2 жыл бұрын
Glad to hear that, and thanks for watching!
@lisajhealing
Жыл бұрын
Thanks for helping get poppin' Suffering with shoulder pain for weeks now so will be doing these daily to help release tight tight tight shoulders.
@GreatestXchange
Жыл бұрын
You're using the foam roller as you have the rolling office chair.
@Webcoreinteractive
14 күн бұрын
I def have a shoulder issue. I tried all of these to the letter and nothing happened. Lol
@gavys149
2 ай бұрын
Young sheldon is not that young anymore
@teresamunoz4086
2 жыл бұрын
Great video, thanks!
@DrRowe
2 жыл бұрын
Thanks for watching!
@shayaan8747
2 жыл бұрын
Hi sir i have Radiocolputhy problem , and Dr want me to get Surgery done. I have too much pain in my neck my back, and muscles pain travel in to my whole body please help me .
@deew412
2 жыл бұрын
My neck has been sore for a month. Feels free now and heard a wee pop. Marvellous!
@DrRowe
2 жыл бұрын
Thanks for watching!
@f87115
Жыл бұрын
Tried this now I can’t see , oh wait , power went off due to a storm as I was attempting this then lights came back on I can see .
@arianathough2070
2 жыл бұрын
Can I still do this if I have no curve in my neck? (cervical kyphosis/military neck)
@J3myh_0524
2 жыл бұрын
Thanks
@DrRowe
2 жыл бұрын
THANK YOU for supporting the channel, I really appreciate it! - Dr. Rowe -
@mkh2799
2 жыл бұрын
🙏
@DrRowe
2 жыл бұрын
Thanks for watching!
@drblevan1
2 жыл бұрын
Do you recommend the extra firm or medium firm roller - 18 inch or 24inch?
@DrRowe
2 жыл бұрын
I prefer 24" high density (extra firm)
@MikaMitenaLives
2 жыл бұрын
Support the 🇨🇦 Truck Convoy!!! OUR Future is Riding With Them!
@laurlynnmular8346
2 жыл бұрын
What is the link for the foam roller? Thanks!
@DrRowe
2 жыл бұрын
Should be in the video's description.
@Cappucirn0
Жыл бұрын
The foam roller literally serves no purpose in this
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