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@Jakub-kw1rx
Жыл бұрын
Blessing and honor and glory and power Be to Him Who sits on the throne, And to The Lamb, forever and ever
@Loranamusic
Жыл бұрын
I injured my back exactly one month ago. As a street performer and self-employed artist, it was fairly unsettling to hear it would take 6-8 months to heal. I found this video today and just promised myself to go through this practise every morning to give my body the energy to heal. Thank you so much for sharing this, it gave me hope!
@MegaDreamOo
4 ай бұрын
How is your back? Hope everything is fine.
@lyudmilazilberman1592
4 ай бұрын
Thank you so much for beautiful Yoga class!!!! Great performance! 👍👍🙏🙏🙏❤️
@carriehuber3428
9 ай бұрын
I injured my low back a few months ago and had to stop doing yoga. I found this video about 4 weeks ago, and have done it almost daily since. It has truly helped me to find pain relief. I have motion back in my low back and hips. I can bend over again. I can cross my legs. My favorite part is the end with the pressure on the legs to release the lower part of the body. I do that even if I don't do a yoga class! So glad I found this. Thank you!
@lunasanja4574
Жыл бұрын
What a great practice! Perfect for those of us who sit a lot. I'm getting slowly back into yoga after a 2 year break and your channel which I've already followed before is just wonderful.
@Jakub-kw1rx
Жыл бұрын
Blessing and honor and glory and power Be to Him Who sits on the throne, And to The Lamb, forever and ever
@angelajameson8400
Жыл бұрын
A M A Z I N G ! ! ! Thank you for this practice. I started doing yoga right before COVID and it still blows my mind how much the breathe can do. I used to go to the medicine cabinet every time I was in any sort of pain, back, head, any pain but since I’ve been working out, I go to the mat. The mat is now my medicine cabinet 😅 Thank you for sharing your beautiful practices! ❤❤
@lisaredmond2949
Жыл бұрын
I am still recuperating from a pelvic injury and have arthritis in my lower back and hips. My body is reacting favorably to this yoga routine. Thank you!
@Stella_Dallas_88
10 ай бұрын
I really don't know how this was the first time I've ever done one of Mark's videos! I loved it! Good job 👏 I feel so much better now!
@priscillasngwenya835
Жыл бұрын
Thank you Mark my body so much needed this after standing the whole day long as a domestic worker to a very busy resident. Love you both family ❤ you really have a huge impact on our lives we appreciate you so much 🙏🏾🧘🏾♀️🙇🏽♀️
@Jakub-kw1rx
Жыл бұрын
Blessing and honor and glory and power Be to Him Who sits on the throne, And to The Lamb, forever and ever
@666symbiosis
10 ай бұрын
i love this session man, i’ve done it multiple times and it always feels so good. just instant relief and tingles all over like waking up from a good nap
@mikkokorhonen9260
6 ай бұрын
i wasnt expecting to feel instant relief from this, but I did. Very effective and i will be doing this repeatedly. Thank you
@mindbodynature
Жыл бұрын
This was so really what i needed today. And my hipp is suddenly in balance again. Thank you so much 🙏
@beverlyallston6870
Жыл бұрын
Mark, thank you. This is just what my lower back needed. You are an awesome yogi ❤
@sarahmclin2434
10 ай бұрын
I injured my psoas on the left side and have been dealing with varying levels of pain for 2 years now. This practice really helps me every time I do it. Thank you for sharing this with us ❤
@tarawinter5733
3 ай бұрын
ALways find the right practice with you guys. Thank-you !
@jacquiegamelgaard
8 ай бұрын
I have chronic sciatica pain and it's probably the worst it's ever been today. I knew I needed to practice yoga today, I've been neglecting my practice the past week even though I've been practicing for 7 years now, today really shared the reminder and importance of my daily practice. This yoga flow helped a lot even though I could barely do it in the beginning without yelling out in pain, I iced my back which lowered the inflammation. Your voice is so soothing it really helped guide me through it. I can usually do an upper ward facing dog no problem and today I could barely even arch into a cow ugh.
@ashleylantz6281
2 ай бұрын
Thank you so much for this amazing class. I am a full time parent of 2 under 2 and I injured my back, and after doing your class, this is the first relief I have felt for days!!! Very grateful for your continued amazing content. I very much appreciate how much you put into providing this content. ❤❤❤❤
@plexie5740
4 ай бұрын
Woah, this one blew me away with its simplicity and effectiveness, nice one Mark! Also had a grounded spiritual vibe to it, I had goosebumps the whole time. I feel amazing, thank you, Namaste 🙏
@demik8927
6 ай бұрын
I have only ever done Juliana;s videos before, which I love, and I did this video as I hurt my back getting out of the shower (seen chiropractor and my lower back muscles are in spasm). And wow, this is just amazing, I feel so good after this video, it literally let my back and lower back and hips just release. Thank you Mark.
@fabianadelcanton1331
Жыл бұрын
My lower back felt a bit funny yesterday and since then ive been sore hurting, nothing major but just enough to make life a little complicated, specially with a toddler. I ALWAYS refer to you guy's for any practice specially the yin ones. First time doing this one and I normally go for J as a standard but I was so shocked when i finished it at how the pain just went... specially that last pressure relief pose... wowza. Ive been going through a lot of stress recently so know that also contributes but just wanted to say once again, you guys... *sigh* .. absolute heroes. Thank you so much
@candicefrost4561
Ай бұрын
Had some weird hip pain but this still felt really good. Hopefully I was able to work it out so I can sleep better tonight.
@nhs8984
18 күн бұрын
Have 2 bulged discs in the lumbar region for the last 5 months. Finally feel good to do yoga now after PT for the last 2 months. Hoping this will help!
@JB-mm4jp
Ай бұрын
Wow, this really helped my SI joint pain and hamstring tendinopathy. The only thing I would add is to put the foot in dorsi flexion, i.e. pull the foot back towards you if you have the same hamstring issue. Thank you for this video as it gives me real hope that my lower back can learn to release. Many days, it seems to be locked solid as though set in concrete. Any release is great.
@gabriellapagonyi5769
Жыл бұрын
I am 55 years old and I have a lot of pain in my left rotator cuff.. The transition from child pose to cobra was difficult, but I let myself go and it was perfect! The pain goes by. Thank You Mark! 🤍🌀🙏🏻
@helpfulcommenter
Жыл бұрын
Have you ever tried daily hanging? Like from a pull up bar? I used to have a lot shoulder pain (old rotator cuff tear on one side and separated collarbone on the other from a crash) and hanging has really helped.... daily for many years
@gabriellapagonyi5769
Жыл бұрын
@@helpfulcommenterthanks. I don't have a pull up bar, but I have a big garden with trees that I hang upside down from.
@helpfulcommenter
Жыл бұрын
@@gabriellapagonyi5769 lol that's pretty wild but i don't think it will have the same effect on the shoulders lol
@Jakub-kw1rx
Жыл бұрын
Blessing and honor and glory and power Be to Him Who sits on the throne, And to The Lamb, forever and ever
@apeacefulheart3826
Ай бұрын
You’re a lovely family. Thank you! ❤
@luannmorgan6602
Жыл бұрын
This is one of my favorite flows ever! I just leave feeling amazing ❤
@car_seat
5 ай бұрын
I cant say how much this video just helped me and the current tightness I have been experiencing. I have been negligent in taking care of my body lately, and I appreciate this video.
@Jordy.but.call.me.Sabrina
Ай бұрын
I'm a runner/hiker and have often thight piriformis/hips..this class is amazing❤
@despoinasamaltani
8 ай бұрын
What a great practice. Your voice is relaxing and comforting. Thank for sharing 🙏
@nicolereynders8935
Жыл бұрын
This has become my absolute favorite go-to yoga practice for relieving the stiffness and pain in my body 🙏🏻❤
@bohobeautiful
Жыл бұрын
Namaste. Thanks for making it a part of your journey. … mark 🙏
@_pauline8
2 күн бұрын
Amazing, thank-you Mark!
@marjmarks365
5 ай бұрын
I am so grateful for your yoga and meditation videos. Been doing them since covid lockdowns and still enjoying and appreciating the benefits, always. Thank you both.
@chelseatipton8968
6 ай бұрын
I was expecting to see the young lady leading the work out. But this was awesome! Just what I needed and I loved your pace. I couldn’t quite do everything, but it was so helpful and I got most of it with a few modifications. Thank you so much.
@Lillithxxx369
2 ай бұрын
Thank you so much for this specific yoga routine. You’re saving my life. I can’t thank you enough. ❤
@missvicxen3593
3 ай бұрын
Thank you thank you thank you!!!!!!!!!!!!!!! This is the only flow that relieves my sciatic pain. Thank you so much!
@Kimlovesjesus101
11 ай бұрын
If your watching and think your way out of shape your not just modify and work your way up took me 2 weeks but I so glad you can do it take your time. 😊
@AVE2024Mo
Жыл бұрын
❤Thank you. Sending lots of Love and Light to three of YOU❤❤❤
@sannetraveltoforever4543
9 ай бұрын
This video has been amazing. This morning I woke up, barely able to move. I was in so much pain. This video, in combination with another hip release video from you legends, helped to release so much of the tension. Thank you so so much.
@nguyenhaihang5671
Жыл бұрын
Thanks a lot for your wonderful flow. It works very well for me. It is like a miracle cos’ my back pain disappeared right after the practice. It is morning now in Vietnam and I am ready for an energetic working day. Many thanks again and wish you a wonderful day,
@Nin706
2 күн бұрын
That was transcendental, thank you ❤
@consciousclosets
5 ай бұрын
This is my Day 2 on this video to deal with Sciatica flare up, so far so good! Thank you 🙏 😊
@sinahkarimegalindo6106
Жыл бұрын
Thank you so much. This really helped me soothe my low back pain and get in tune with my body’s desires.
@bohobeautiful
Жыл бұрын
This is the most we could ever ask for from our practice. Fully glad to be a part of the journey for you… thank you. Mark ❤
@catladyst
Жыл бұрын
Just what I need. Thank you🙏
@annetterodriguez682
Жыл бұрын
Namaste.Thank you for this unlocking of love.
@bohobeautiful
Жыл бұрын
It is our pleasure 100 … mark
@viktoria93133
8 ай бұрын
Amazing practice. Exactly what my body needs. Your classes are incredibly capturing, Mark. I'm so grateful! 🙏
@mistressofmisfits
Жыл бұрын
This world has not been kind to me. There an imbalance in my body because of it. Something about his hentle and loving guidance plus the lizard movement on the left leg had me bawling. I thank you for this.
@bohobeautiful
Жыл бұрын
Namaste to you my misfit friend. 🙏 mark
@Methodician
4 ай бұрын
Thank you for this fantastic flow, and for your soothing and compassion narrative.
Thank you , a beautiful practise that I will definitely repeat every morning for a little while as I have a problem with sore hips at the moment and this was hitting the mark. Loved the background music, location and your gentle voice. Xx
@milapicardo5660
27 күн бұрын
Thank you lovely God bless you.
@Joinmyjourney8
9 ай бұрын
I always love when i do your sciatica sessions. Thank you addressing this and uploading a video 🙏
@sivaprasadnandipati4184
4 ай бұрын
Excellent demonstration; location & background music are beautiful & soothing.
@margriethover1
Ай бұрын
Wonderful class thank you❤
@MaryM554
5 ай бұрын
Thank you so much for this video as I am an Ultra runner with a pinched nerve on the back and this was truly wonderful.
@meJonny09
7 ай бұрын
Thank you! You ve been my new favorite online yoga teachor!!! ❤
@anap209
5 ай бұрын
Wow this practice was so helpful for my lower back pain. Definitely favoriting this one. You and your wife are wonderful.
@kristabecker856
Ай бұрын
This is a wonderful practice! Thank you so much! Mindfulness and pain relief at the same time. Perfect vibe for me! ❤
@baolinhphannguyen8269
Жыл бұрын
The yoga practice I had with you today was awesome, thank you!
@oliviarosley1936
Жыл бұрын
What an amazing practice. God bless you, Mark
@dawnbell5203
Жыл бұрын
Thank you for such a beautiful practice 🙏❤️
@maryellendanforth4568
Жыл бұрын
This was a wonderful practice. I awoke with left side low back pain this morning. I feel so much relief! Also, enjoyed having a mail instructor whose voice is soothing and not like a gym instructor.
@marywityshyn2001
Жыл бұрын
Done and really enjoyed!Thank you !🙏
@robinhoffeld7584
26 күн бұрын
This was an amazing release
@martinavesligaj8852
3 ай бұрын
Thank you Mark love and light to your family
@iraistorres2115
Жыл бұрын
Thank you for sharing your class Mark. I enjoyed. God bless you. Namasté 😊🙏
@elenadanailova7988
Жыл бұрын
Incredible yoga class! Thank you very much! Namaste!
@oorjayiiyoga
Жыл бұрын
🙏 Grateful for the journey of self-discovery through yoga. Each breath, each pose, a step towards inner peace. Let's keep flowing, growing, and embracing the magic within. Thank you for being part of this beautiful path. 🧘♀🌿 #YogaJourney #Gratitude
@DurgawatiSingh-nv1yv
10 ай бұрын
Hip hip by FYI FYI6
@jeffreytay8453
Жыл бұрын
❤ simple, short and blissful..thank you
@leilachang7129
Жыл бұрын
So amazing this video, after I finished this practice, I can feel so great energy in my body, thank you for sharing this wonderful video to us❤
@bohobeautiful
Жыл бұрын
Thank u for receiving it. Makes the circle complete … mark ❤
@user-fm6lw4wu6e
Жыл бұрын
Thank you very much for such a great practice! My heart is full of gratitude and love right now ❤🙏🏻
@kangyao2158
7 ай бұрын
Thank you for the wonderful routine, Mr Boho!
@chucksax
5 ай бұрын
What a great video! This was really helpful. I needed this today - back and hips were really locked up. Thank you!
@annerichter7175
Жыл бұрын
Wonderful yoga video. Perfect length beautiful location the sound of your voice is wonderful. Will be repeating this at least once a week thank you so much
@janierodriguez3017
Жыл бұрын
This is so perfect. It works so well. Thank you for sharing this practice.
@hanasweet6171
Жыл бұрын
You inspired me always and I let it go really did. I love you guys both of u .. God bless you, Namaste 🙏
@momothaamin5148
Ай бұрын
That was amazing , thank you so much 🙌🙌
@irenatro4890
Жыл бұрын
I like your family,your lifestyle so much. I always have a good time with your and Julianna's practice..дякую
@danakolina6674
Жыл бұрын
I love these practises with Mark❤❤❤Thank you!!!❤
@user-fh5uu2bk1g
12 күн бұрын
Amazing helpful practice ❤
@CCFlowYoga
10 ай бұрын
I really enjoyed the variations of crescent lunge and lizard-- thank you for sharing your beautiful practice 🙂
@PrescillaRecio
2 ай бұрын
I loved this exercise
@user-ef7sf2bx5z
Жыл бұрын
Can't believe how quickly time flew by!!❤
@shelbykravitz8577
Жыл бұрын
Thank you so much for that beautiful practice. I totally felt that in my body and my soul.
@saisaisais
Жыл бұрын
Thank you for this❤ I have extreme pain down my back and it hits even to my legs. I couldn’t stay straight at the morning and when I started this practice I couldn’t do a child pose it was to painful. But at the end I feel relieved and now can move normally❤ thank you once again for all the work you do🤍 I started doing yoga with you back to when I was 13-14 and now I’m 21🤍 basically grew up with you guys😅❤
@bohobeautiful
Жыл бұрын
We are both so proud to be a part of your journey like this. Thank u for being here. Thank u for sharing. And for being open hearted. Namaste. … mark 🙏
@Jakub-kw1rx
Жыл бұрын
Blessing and honor and glory and power Be to Him Who sits on the throne, And to The Lamb, forever and ever
@nancygraney2435
8 ай бұрын
Wonderful just what I needed after putting in some miles early this morning 🌿👍🏼🙏🏼🌲
@tralala88
Жыл бұрын
Wow, my body loved that! Thank you x
@nancygraney2435
3 күн бұрын
So good, thank you🌿
@sandyb7475
2 ай бұрын
Thank you!! Was in so much pain. That really helped.
@rawamehdi3396
11 ай бұрын
Thank you, I feel a lot better after this practice.
@cristinahuffman5476
10 ай бұрын
My first video with Mark. Love it!
@itsselinbilgin
Жыл бұрын
Thank you so much.
@Mariana-xe8du
Жыл бұрын
Thank you so much for this practice, that was exactly what I was looking for to recover from my back pain after falling from my bike this week.
@user-kj3kr9zx5t
Жыл бұрын
Thank you for this great start of my day ❤
@esthercastano7676
9 ай бұрын
Your videos are truly special! Not only do I enjoy the yoga classes, but also the captivating voices of Mark and Juliana, the impeccable editing, breathtaking locations, and the outstanding music! While there are many yoga videos on KZitem, yours stand out in a league of their own. Where can I find the music from this video?"
@KatarinaLifestudy
Жыл бұрын
Thank You for the Amazing lesson. God bless!
@trishahammond5339
Жыл бұрын
Such a wonderful practice! Exactly what I needed. Thank you Mark🙏
@denizsesli6168
Жыл бұрын
just what ıneeded. thank you so much. great practice!. Having an issue with the sciatica for some time. I will repeat it in the morning and evening. I believe it will help. thank you, namaste
@stephanielegarda5443
Жыл бұрын
Great class, Mark, you're looking great!
@Lilly-nz7tf
11 ай бұрын
You guys are amazing Thank you so much ❤ God bless you
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