I'm 56 and have not had a regular yoga practice for two decades..until this morning when I followed you through this sequence. I was totally unprepared for the emotional release in the form of quiet tears that began to stream out of my eyes. I think I've been slowly atrophying over the last 7 years or so and have decided to do something about this in the form of a new commitment to the well being of my total constitution and life. Thank you both so much for all that you are doing to inspire and lead others into the unfolding nature of their greater life. May the light and energy of your love continue to be the jewel that it is. X
@aishakelly234
3 жыл бұрын
I’ve just finished this and I’ve actually never been on the mat with Mark and it was so lovely 🥰 your voice is very relaxing and ur message at the end was lovely. Thank you. Namaste 🙏🏻 ❤️
@delia7721
3 жыл бұрын
He is doing an amazing job, right? 😄
@aishakelly234
3 жыл бұрын
@@delia7721 he sure is 🥰
@bohobeautiful
3 жыл бұрын
Such an honor to join you for the practice and hope to see you back soon!
@animamea2820
3 жыл бұрын
I agree with you👍
@nimy3071
10 ай бұрын
It didn't work for me today; like I am needing something else But To say Thank you🌻
@angelaosan9299
3 жыл бұрын
I have been doing my exercises with you every day for two months! I have lumbar and thoracic hernias. You helped me a lot. Now I do other types of yoga with you, not just the back ones. My life has changed for the better. The muscles that support the spine have toned, so has the abdomen. I rarely have pain. I climb the mountain with 3 kg after 1 year and 6 months after the road accident (before accident - 15-20kg were în my back), I ride my bike off road again. Slowly, with small steps, I resume some of the activities I adored. I ran every day, now instead of jogging every day, the treatment of my health will be yoga every day! Thank you from the bottom of my heart for existing and doing good around you. I recommend it to everyone.
@angelaosan9299
3 жыл бұрын
PS: My spinal doctor from Romania recommended you! She is doing too, exercises with you! ❤️😘😍🤗
@tanisfarr6319
3 жыл бұрын
Hi there 😊. I also have thoracic herniations and was wondering what you meant when you said you were doing your exercises with them every day for two months? I'm also doing their yoga sessions but it sounds like you're in a almost pain free state and would love any help to feel better 🥰
@angelaosan9299
3 жыл бұрын
@@tanisfarr6319 Hi! What I wanted to tell you is that every day, thoroughly, for 3 weeks or even 4 I chose only the videos from boho beautiful dedicated to the back. Then when I saw that I strengthened my muscles I continued to ask the doctor for advice with other videos of her and her husband and I continued day by day. I usually choose to move about 40 minutes in total. I breathe as he says, I am obedient and the results are maximum. I know what terrible pains mean, as I thought I had no chance of living without them.
@bohobeautiful
3 жыл бұрын
What a beautiful story. So similar to my own. And I love to hear it because recovery is not only a beautiful experience for rehabilitation but also a wonderful mirror for others to witness and realize there is hope for a pain free and strong future. This morning I ran 10km, when my lower L5 S1 herniation was at its worst my doctor said I probably could never run again. But same for me. Patience. Slow steps of progress. And belief. Thank u for sharing your story. So important ! And thank u for being a part of all of this with us. Mark ☮
@angelaosan9299
3 жыл бұрын
@@bohobeautiful Mark, same to me for running said my dr, it means in an year or two I will run again I think after I read what you said 😍! I have patience, step by step because I really I am glad for all of this thing I can do it again. Also it helps a lot to eat healty and to mantain thin. For me it was easy, I eat like that since I was 13. I have been faithful to this style for 26 years. Thank you guys! A ❤️ for both of you With love, respect, gratitude ... Diana
@healthybydesignyogi
3 жыл бұрын
Mark, thank you so much for creating this video. I've been suffering from chronic back pain since 1991. I have extreme sciatic pain and sometimes it causes my left leg to completely give out. Especially when I am under stress and I am the caregiver of my 90 year old mother which is beyond words challenging mentally physically and emotionally. Today my leg gave out this morning and I was on the floor for half hour before I can get up and then again today while I was at CVS it gave out again and I was unable to walk. This evening I did your video and weeped through the whole video. Emotions released and the movements eased my pain significantly. Your creation of this video is a true blessing to me. It would be absolutely awesome if you could make more videos for back pain and sciatica issues. Your words, the movements and the choreography of this video were exceptionally outstanding. Thank you from the bottom of my heart.
@IHATEYOU8
3 жыл бұрын
You're like ASMR, yoga, and meditation all in one. The time flies by! We really appreciate you, Mark.
@bohobeautiful
3 жыл бұрын
And we so appreciate you stepping on the mat today🤍
@JonasAltenbeck
Жыл бұрын
This practice was absolutely beautiful. The Words touched my soul and your voice is so relaxing. Thank you for sharing your magic with us.
@shelley3191
3 жыл бұрын
What a beautiful, peaceful and loving practice! This was exactly what my body and mind needed this morning. Namaste.
@bohobeautiful
3 жыл бұрын
That is just so wonderful to read. Namaste!
@gwenae
3 жыл бұрын
Same! Exactly when I needed it! How do they know when we need something? :p
@husnaelmas9774
2 жыл бұрын
Every single day, I do a yoga practice of Juliana’s. Just today I encountered Marks practice, and I just want to say oh my god.He has such a powerful voice and he is a great lead, very gentle. I showed your videos and told your journey to my boyfriend, who is moving across the world with me to build a life.When he saw Marks meditation video today, he said this will definitely be us in the future and I responded, that would be amazing
@bohobeautiful
2 жыл бұрын
Wow. Your words made me smile so brightly. Thank you. Thank you for stepping on your mat every single day. Thank you for choosing this practice today and for allowing me to guide you. And thank you for showing the class to your boyfriend. It would mean so much to both of us to see you back for a practice together with you🙏🏼
@brookecretz1733
2 жыл бұрын
I am five weeks postpartum with my first child and experiencing quite a bit of lower back and hip pain as my body heals and recovers. I have been doing this video and other gentle Boho Beautiful back yoga videos and they have been incredibly instrumental in my recovery as I connect and give love to my body which carried my baby boy. Thank you so much for the peace, love, and light you put into these videos; the healing energy is deeply felt.
@koko-mt7zr
3 жыл бұрын
cool I achieved my middle splits last day thank you for your wonderful videos love you!
@ahappysoul7609
3 жыл бұрын
I love the top knot, I love your classes, I love your voice, I love your energy, I love love love these classes. You're the teacher I've been waiting for 🙌🏾
@bohobeautiful
3 жыл бұрын
Sending you all the love and gratitude back🙏🏼 What an honor!
@meganpaintz4599
3 жыл бұрын
I have moderate scoliosis in my neck and back as of a couple of years ago. I was a healthy, active person up until then. I can no longer do intense lifting or running. I’m possibly getting kicked out of the air national guard because I can no longer complete our physical fitness test. I can no longer do my civilian career as a dental hygienist. The only glimmer of hope I have right now is healing through the power of yoga to feel at least a little normal again. I needed this today. 🙏🏽
@janrutherford5358
Жыл бұрын
I am 70 with arthritis in my spine & hips. Boho yoga for back pain & sciatica has rid me of back pain & improved my mental health as well. I will be keeping on with these classes as well as trying others. Thank you so much
@bluemcgowan3372
Ай бұрын
This is my favorite flow. I return to it over & over. Your voice & words are so soothing & encouraging. I love all your yoga flows Mark
@emilyt3666
2 жыл бұрын
I'm currently working through a back injury, my second in the past three years unfortunately. The first month post-injury I was too cautious to be doing anything, but as of the past four days I've reintroduced gentle yoga, twice a day, and it is helping so much. Yoga in general and specifically Mark's videos have brought so much to my life, both physically and mentally. Time on my mat followed by a cup of tea is the first place I turn now when I need some serenity. Claiming these healthy coping mechanisms feels so empowering, especially in this new era of reduced autonomy. Your love and light is appreciated now more than ever!
@LoonLakeLiving
2 жыл бұрын
Sometimes our practice releases blocked energy we didn’t know was stuck. Today I Found myself crying in multiple parts of this session. So loving and gentle. Thank you so much for this. 🙏
@cristinastivala4381
Жыл бұрын
I was feeling so sore these past couple of days, and this practice was so rejuvenating. With some dedication and love, we can heal ourselves. Love you guys! Thank you so so much for being here with all of us:)
@christianrivera442
Жыл бұрын
Is the perfect balance after a really challenging day. I connect my AirPods and I literally feel like I'm right there at the beach and I'm in my room. Thanks for give me the connection and relief that I was looking for. Namaste
@debrawdon4356
2 жыл бұрын
This is the first time that I have worked with Mark and I came to him because of sciatic nerve pain. It was a lovely practice and I feel better after doing the class. I am now off to do meditation with Juliana as I am doing the 14-day meditation classes. Today is Day 14 and I plan on going back to Day 1 tomorrow. I am 64 years old and truly find that Boho Beautiful is the best place for me, even at my age, to go for yoga and meditation classes. Thank you for helping me!
@carlahammond2274
3 жыл бұрын
I was just thinking, maybe Mark could lead a meditation some day. This would be amazing I think. However, this class was great as always and I love what you both are doing. All my love to you!
@healthybydesignyogi
3 жыл бұрын
I have been suffering with chronic back pain since 1991 after being hit by a car while riding my bicycle. Thank you Mark for this incredible gift. This video was exquisite! Exactly what I needed!
@mitranimukherjee4844
3 жыл бұрын
I said thank you to 1) my body 2) universe 3) the beautiful teacher 4) KZitem and internet...namaste
@mariasvyripa7669
3 жыл бұрын
I just wanna say thank u. Every time when i do your yoga class i cry. I've passed tgrough a lot of pain and now when i am free i'm so glad to be able to feel every cell in my body during the training. I feel alive and grateful to be able to do your trainings.
@nickyeagle6827
3 жыл бұрын
Mark, this flow combined al my fysio excersizes but with more of a flow. Your voice is so calm to listen to and my visualisation excersizes helps me a lot. I've been having back pain for 7 weeks now and this was my day two of this flow. I hope it will give me the strength to a pain free day!
@melrox8809
3 жыл бұрын
Good morning Mark, this is the perfect practice today. My back & hip hurt from lifting heavy things that work.
@christinemarcenaro320
8 ай бұрын
I have been doing yoga for 5 years and have never had problems with my back or sciatica. I do sit a lot for work and am starting to have problems on my right side. I feel like I failed myself because my practice should have prevented this problem. Doing this practice with you today has made my back and leg not only start to feel better but I also was able to release my sorrow about my perceived failure to myself . I feel better physically and mentally. Thank you from the bottom of my heart
@martafrascarelli
2 жыл бұрын
I love doing yoga with you and your beautiful wife. Congratulations on baby. Thanks 🙏 for sharing and helping us with back pain and learning this magnificent culture 🙏🙏 Namaste
@alexandrashevtsova4711
3 жыл бұрын
At some point I just started tearing :) This routine...it released a lot. Mark, the wording is beautiful. 'Imagine a perfect spine. What would you do with that freedom?' That hit hard. Love and light x
@alisons6191
Жыл бұрын
Thank you Mark . My back feels much better !
@angelalong5784
3 жыл бұрын
Mark, I need this class every day!!! AMAZING back pain release for me🙏I feel like I just got re-stacked. Just PAIN all the time! I had back surgery 12 years ago this November. I’m fused from 4Lto S1 with a titanium cage for stability. They found it was a birth defect spondylolisthesis grade 3/4. Decisions🙄 I wish I had found yoga before I had surgery. I was a runner too. I don’t do that anymore because of neuropathy in both feet & left leg. I came out of surgery with drop foot & had to learn to walk again. I did. But, finding You & Juliana has saved me in so many ways. 🙏💓🦋My balance is unbelievably better. My left Achilles tendon hurt if touched, but now those heels are getting closer to flat🙏 Back pain is no joke and some people just don’t understand. I really would love to run again but I will be ok walking (maybe skipping 😊) and being on my mat with you both. I can’t say Thank You enough💓Namaste….for all your love & light that you freely give🦋 much love to you 3💓
@alinas3679
3 жыл бұрын
I got the Diagnose that my back muscles are to weak and at the same time my back ist to flexible. That leads to pain in my lower spine, because my muscles can’t hold every thing in place. So I need to overstretch it to release the pressure. And usually also after a Yogaclass, but not this time. My back feels great! It feels mobilised, warm while there is no pain. Thank you for your beautiful Guidance, I’m gonna come back. 🌞
@ritakingaozvari5610
3 жыл бұрын
I never subscribe to channels and never write comments. However, this video has made me do both. I have always loved Juliana's voice and the way she instructs through a yoga / meditation session, I never tought that Mark's tone will make me go in a so mindful state and deep relaxation that would make my tears roll down. I still love Juliana's lessons but now I also love Mark's and I am just keen on having this experience again and again, hopefully most of my days. This practice is not only good for my body but even better for my soul... I specially love all the messages that are beyond the physical movements. Thanks a lot, Namaste!
@bohobeautiful
3 жыл бұрын
It truly means so much to us. Thank you for your support and for writing this comment. We are so honored to read it and that what we share serves you that way🙏🏼 Namaste and cannot wait to see you back again soon!
@Methodician
4 ай бұрын
These sessions are having a fantastic impact on my back and body. Thank you! Also I really appreciate following a male instructor who doesn’t get caught up in channeling excessive masculinity. It’s so much more important to lean into spirit and self love than trying to prove something.
@bohobeautiful
3 жыл бұрын
When I was at my worst with my L5 S1 herniation I was told surgery was imminent & I would probably never run or do anything that puts pressure on the disks again. But through careful slow self aware dedicated daily exercises & yoga I made a very long and beautiful climb back onto my feet. Insofar I could say that my back and body are in better shape now than they have been almost my entire life. So if you are struggling with pain and injury. Please remember this... NO MATTER how dark it seems... just focus on the light inside. because there is always hope. And progress is slow. But always worth it. No matter how small the steps. Love & Light Mark ☮ if you want to deepen your practice, further your journey, or are in the need of tools to recover.. always remember we have www.bohobeautiful.tv
@roseeze166
3 жыл бұрын
Thank u SOOOOOOO MUCH FOR SAYING THIS! You dont know how good that makes me feel. Back pain makes u feel life is not worth it. Thank u for also stating that it was long because at times I feel like I am wasting my time. I guess it will take longer than I want.
@angelaosan9299
3 жыл бұрын
Mark, I was on the verge of surgery too. Being 37 years old, the doctor said that maybe I could try to get up only with a Cheneaux corset, without surgery. I stayed in it for 3 and a half months, then I started recovering. I honestly tell you, until I did it with you two, for an year, the daily physiotherapy didn't help me much. The pain was terrible. After 30 minutes of standing trying to cook, my back reminded me of the accident every day and I became upset that I was not recovering my life. I love the doctor like because she told me about you two and you now even more. It is important to know the man as perseverance, small steps if respected lead to the desired life. We need consistency, to look for information and to use the tools provided to us. Let's all be healthy and make our lives and the lives of those around us more beautiful. Don't forget... We love you! A lot of good thoughts are directed to you! ❤️❤️🤗🤗😘😘
@betiii3044
3 жыл бұрын
Thank you! 🙏🏽
@bohobeautiful
3 жыл бұрын
Thank YOU!
@traciwerner5213
3 жыл бұрын
Such an inspiration. Thank you for your light. Such a beautiful life.
@ScaryGamesInMyHeart
2 жыл бұрын
Like Aisha this was my first time on the mat with Mark as well- I’m usually Juliana all the way…my back has been hurting all day so this was very comforting. Oh my Gosh- what a calming presence! Cutest little family ever!🥰🥰🥰
@healthybydesignyogi
2 жыл бұрын
Every time I do this video I get relief from chronic back pain and please know that your postures,words and kindness are so gratefully appreciated... Please continue the journey of creating more videos!
@ibaber
5 ай бұрын
I have had issues with sciatic pain and these poses seem to really ease the pain. I practice yoga before bed and sleep better during the night! Thanks for sharing these videos with us.
@joiceferreira5142
3 жыл бұрын
I’m really enjoying the classes with Mark. Your voice is so light and calm and it makes me go easy and listening to my body. Amazing. Thank you 🙏🏼
@dailyyogawithfritzi7667
Жыл бұрын
I enjoyed every second of it. All the right qualities of an instructor are reflected in this 30 minutes bit. Humility, precision, giving one all the space one needs. Mark, you are a treasure :)
@karinasaarenpaa6693
3 жыл бұрын
I have been waiting for this video since mark started getting in front of the camera!! Such an inspiration knowing your story..gives me faith that I too will get there and beyond my pain. Will be doing this video every morning. So much appreciation for the both of you!!
@bohobeautiful
3 жыл бұрын
Hope you enjoyed it and it served you! It is a long journey- but one worth proceeding. Sending you all the love and healing energy🤍
@karinasaarenpaa6693
3 жыл бұрын
@@bohobeautiful absolutely wonderful sesh on the mat! Incorporating this with other spinal exercises will keep me on the path to full healing. It's a process and sometimes is so difficult to look past your circumstances. I thank you truly for this gift of health I was so lost before I found your channel. When all the therapy wasn't working I knew it was my own mindset and old energies that needed to go. Wishing you both a fantastic day!
@IrinaVujaklija
3 жыл бұрын
I can't wait to do this tomorrow morning.. although I have no back pain at the moment.. I will do it because I want to take care of my back, as I experience problems with back(body in general) very easy (due to my accident injury). And most importantly.. its because Mark.. there's something about your voice and the way you guide us through the practice.. your voice is soooo.. soothing like Juliana's, but in a different way. Maybe you should consider to do guided meditations, I'm suuuure that many would benefit from it. Just something to consider. Biiig hug for 3 of you, from Spain. Namaste you beautiful souls! Irina 💙🙏
@bohobeautiful
3 жыл бұрын
The best way to take care of our back is by preventative movement. So definetly a great class to do! And what an honor to receive these beautiful and humbling words🙏🏼 Thank you. And meditation is something we have on our list for sure!
@IrinaVujaklija
3 жыл бұрын
@@bohobeautiful all deserved. Otherwise I wouldn't say.. both of you are beautiful souls. And watching your growth through years is empowering and beautiful.
@esin-esen
2 жыл бұрын
this video is like a magic ! i've been suffering a back pain for a couple days and after this video it has disappeared. thank you so much.
@garyalderson5132
2 жыл бұрын
Just another thought - most people here are younger than me and 11 years ago I had a knee replacement due to a removal of the cartilage when I was 21 - so I have to work every morning trying to re-balance my body - because of the artificial solid knee on the left. All Boho has helped me to do this over the years.
@SeanDugger-tx4jb
11 ай бұрын
Hands down the best yoga experience of my life. Thank you for this.
@user-ef7sf2bx5z
Ай бұрын
Thank you for your beautiful words❤❤❤ and for the wonderful practice!
@Aloeblood
3 жыл бұрын
First of all I would like to say THANK YOU! I had very strong back pain yesterday evening and thought that I will choose sg for it from your videos. When I opened youtube today you were at the 1st place and i was so grateful that this video is especially for back pain. No it's not by chance. :) I started my day with you as I do it more than a year. You brought a great value into my life. I'm so grateful for you. Love&Light , Thank you 🙏🏻 ❤️
@bohobeautiful
3 жыл бұрын
We have to thank YOU for stepping on your mat and committing to healing yourself 🙏🏼 Sending you all the love, gratitude and light!
@zainabkabir6494
3 жыл бұрын
i was literally looking for a back pain yoga just in time love the timing❤️
@rachelstillwell9645
2 жыл бұрын
Thank you for making a yoga class for people with back issues. I stopped doing yoga when my flattened disks gave me sciatica over a year ago. While I eventually returned to sport, I never returned to yoga as I was too scared of injuring my back. The result is that I was constantly out of balance and lost my flexibility, which I am now paying with through injury. Currently unable to walk, cycle or swim I came back to yoga - looking for something I can do while I recover. I was so thrilled to find this yoga class - it was serendipity. Thank you again.
@np7463
3 жыл бұрын
Volunteer harvesting today at an urban organic farm and this routine was perfect for giving me the strength and flexibility that I need. Thank you so much Mark 😊
@bohobeautiful
3 жыл бұрын
Oh wow. What a wonderful project! Hope you enjoyed the experience! And a perfect class to do after a day harvesting❤️
@jaerich3
Жыл бұрын
I'm currently battling extreme sciatic pain and even the smallest movements makes me scream in anguish. I still managed to push through and finish this set by altering the exercises-can't do stomach flat or back legs flat without extreme pain but I still love myself for continuing through despite the fear. Im nearing 770 days of yoga and sciatic pain will not cause me to stop doing yoga 😪
@wingsphysio
3 жыл бұрын
You are so kind Mark 💕
@sakimaw
2 жыл бұрын
Starting 2022 with backpain... but i'm so glad i could so this amazing rutine . My first time taking a class with Mark, thanks so much ! I
@karena4718
Жыл бұрын
This helped me work thru my back pain and heal. I still revisit this once or twice a month to maintain my healthy back. I try other videos and this is the one I return to again and again.
@karena4718
9 ай бұрын
I am back for my session with Mark. As I commented before I revisit this practice to keep my back moving pain free.
@kamoola503
2 жыл бұрын
Can’t believe I managed to put both of my palms down in the half pyramid pose 😭😭😭😭😭😭 thank you Mark for your great yoga exercise, my thigh muscle was tight for the past two days but it felt much better after this exercise (apparently it’s not only for back), I enjoy your exercises and I hope to practice more, thank you ♥️
@bohobeautiful
2 жыл бұрын
Well done. Thank u for giving the class a beautiful purpose. U did the work. We just showed u the way…. ❤️🙏
@kamoola503
2 жыл бұрын
@@bohobeautiful Thank you dears, I send you love and support ♥️♥️♥️♥️
@garyfalls8240
3 жыл бұрын
Mark, my back feels so much better after completing this time on the mat with you. Thank so much...
@mirela019
3 жыл бұрын
Mark! I almost cried with your guidance! Having done years of ballet suddenly 3 disks being compromised I lost so much mobility and range of motion. I’ve always loved Boho Beautiful, and done so many of Julianna’s wonderful yoga and Pilates videos , but even now , having to manage the pain again I found your videos so helpful both physically and emotionally. So thank you both from the bottom of my heart. Especially this video gave me the time and space, to hope again, find patience and comfort while healing from my back pain. :)
@cynthiakruse3817
2 жыл бұрын
That was literally THE best yoga routine I've ever done for my back. Thank you!
@marianirodrigues8315
Жыл бұрын
Mark is incredible! Thank you! Namaste!
@MariaCorpolongo-yf9wd
7 ай бұрын
Just when I was about to look for a night back Yoga. This was right there. Thank you for your guidance and kindness. My back feels so much better. Namaste 😊
@gisellecino5956
3 жыл бұрын
You guys have definitely cosmic connections with us! I’ve been battling with back pain in the past two days and was craving something like this….so, THANK YOU!!!
@michellecowbrough-clost7023
3 жыл бұрын
🙏🏼💕thank you!!! I live in daily back pain…this video is heavenly relief! 🧘🏻♀️
@soso8746
3 жыл бұрын
Oh yes, this comes at the right time 🙋🏽♀️
@rominagrubisic803
Жыл бұрын
I'm 50, work in kindergarten, so much lifting and carrying babies, suffering ischiatic, carpal and cubital tunnel sindrom and stiffness and pain in whole body. I started practicing yoga on my physicist advice about ten months ago. I began with 15 min, half an hour and then found your channel. Now I can't imagine starting a day without some of yours classes. An hour past's so quickly. Pain is still there but so much better. I was never so flexible (maybe when I was a lot younger 🤷). Now I'm trying to do some of intermediate because it looks so easy with you two and it makes me feel so great. Thank you for that. I'm not sure if yo have some neck targeting practices. It would be great if you can make some because it is the part that is still in really bad shape. See you tomorrow morning 🌄. An thanks again.
@serenayu7283
3 жыл бұрын
I have been Mia from morning yoga routine with boho beautiful so this is a perfect practice to come back. Thank you Mark
@sandrasunny1124
2 жыл бұрын
just to let you guys know you are my absolute live safers theses days - wouldn’t know how to get through chemo without your videos
@waltersohl3707
3 жыл бұрын
Found the Yoga for Back Pain Video years ago and discovered Boho B. I have now done almost all the videos on youtube and am stoked that Mark is making videos! Thank you for all the awesome content and helping so many people.
@bohobeautiful
3 жыл бұрын
Thank you for being on this journey together with us. That makes it all possible and so special!
@garyalderson5132
2 жыл бұрын
Janice - these moves released my back, as it has been hurting for a couple of weeks (don't know what I did, again!). I think the exploration moving around was the key - I will do this again tomorrow felt it healing my back.
@AlisonH311
7 ай бұрын
First time practicing with Mark as well. Long time subscriber, practicing with Juliana for years now. My favorite yoga channel. Lovely practice, thank you
@anitadiener2307
3 жыл бұрын
Namaste ! An amazing body and mind reset! Thank You Thank You Respectfully Yours
@AreYouBetterYet
Жыл бұрын
Chronic pain fighter here. This practice hit home. My back feels more healthy and I can visualize more healing taking place
@ladumus
3 жыл бұрын
I realised it's so good with different yoga teachers. Not only Juliana. Everyone has there own messages and how they see yoga etc
@varditpeer7188
2 жыл бұрын
Since the beginning of winter, I have been suffering with back issues and have been using this practice to find relief. Thank you so much. You are amazing!
@bohobeautiful
2 жыл бұрын
It is so wonderful to read that the practice helps you on your recovery journey. We've been there as well and hearing that it served you that way means so much to us❤️
@LuthienNola
3 жыл бұрын
I absolutely love Mark’s classes! Even though I don’t have a back problem I could feel the relief that came immediately after finishing the class! Thank you so much for everything you and Juliana are doing! Sending you lots of love ❤️
@natvilmo2365
3 жыл бұрын
Unfortunately I couldn't finish the class, because I was out of time, but it was perfect one. Together with the another back yoga videos. I have scoliosis as well as spina bifida and your videos helped me a lot to protect my back from pain. Please upload even more yoga for strengthening the back muscles. With all this sitting in front of the computers nowadays the need of strengthening back exercises as well as releasing postures is even bigger. Wish you all the best and a big thanks for everything you're doing ❤️
@evelknevel1209
Жыл бұрын
Thank you thank you thank you!!! last time my back only hurt normally and I thought it is a bit too easy excercise but today with very bad lumbago I really know what your lesson is about!! I sobbed deeply in the middle when I felt a bit release of my pain. Kind regards from Germany
@PrescribedMovements
3 жыл бұрын
Thanks for this gentle and calming workout! Love the scenery and vibe of the video
@juanpablozapataartist.zapa2202
7 ай бұрын
Thank you 🙏. What an amazing radiant and positive energy and service you provide !
@jstew7777777
3 жыл бұрын
I loved extending the spine using the hands on the hips as aids! Thank you!!☀️
@gildafernandes8741
Жыл бұрын
Gratitude!!🙏❤💫
@hansito1
24 күн бұрын
Tak for en fin session. Det er nemt at følge instruktionerne uden at man behøver at kigge på skærmen, selv hvis engelsk ikke er modersmål. Jeg har set flere af dine yoga-sessioner og haft stort udbytte af disse. 💪🙏
@nightbird5317
3 жыл бұрын
✨BRAVO MARK . SENDING MUCH LOVE AND LIGHT TO ALL . ✨🙏🏼🙏🏾❤️
@Indomitablespirit108
7 ай бұрын
So cute all his little rings and bracelets!
@anush3589
2 жыл бұрын
♥️♥️♥️ Thank you, again Mark! You become my favorite yoga instructor🥰🙏🙏🙏
@bohobeautiful
2 жыл бұрын
Oh wow. That means so much. Thank you from the bottom of my heart🤍
@miroslavamiroslava3087
2 жыл бұрын
so beautiful,divine 30 minutes of yoga… I love your voice, I feel so relaxed after like never!!! thank you, thank you..🙏😊🥰
@bellajordyn4547
2 жыл бұрын
Thank you beautiful angel ☮️💛 same too you brother 💙!!!
@rondasalisbury9978
2 жыл бұрын
Thank you Mark and Julianna. I tweaked my lower back 2 days ago, I did Juliannas yoga for back pain yesterday and your yoga class today and can't believe how much better my back is. Amazing! Thank you for these classes on KZitem. Namaste🧘♀️
@ventsislavadimova2106
3 жыл бұрын
I love your classes so much. You give so much freedom and the pressure of doing everything right just melts away and you can actually enjoy the feeling.
@guessgirlshelley
Жыл бұрын
Mark I found you and Juliana when you did a podcast with Wah! She is my self care teacher and friend for many years and has totally opened my eyes to a new way of looking at the world. Love & Light! (I was surprised Wah! was not on listed on the soundsofnidra). Mark your yoga practices are icing on my cake of life! I have been on the mat in real time class, but went looking to see if you had a video for sciatica. Viola! I practiced with you yesterday afternoon and the pain literally went away for the rest of the day! 😊 I woke up this morning, it is back. So back to the mat I go. Please know all the love and light you share is coming back to you and Juliana 10 fold. Namaste Mark! 🙏💜
@silvia3078
2 жыл бұрын
Woooooow wooow wooow Thank you so much Mark ! Iv been doing yoga for like 10 years and never feel emotional but for some reason your voice and kindness ... the sequence everything just gave me such an emotional release. Thank you love and light x
@luzcortez3269
2 жыл бұрын
Amazing 🤩..thank you. All that you say is guiding light towards self awareness and healing. It encourages the health, mental, physical and emotional healing that our bodies experience when we go within and make time to nourish our bodies. Your injury you have turned into your strength, wisdom and blessing. We witness it and you inform us about what you have learned and it blesses us, the world. Thank you to you and Juliana. You both are very loving to all us out in the world.
@laurenhill3457
3 жыл бұрын
I love how connected you are to the body and how you communicate that through your practice. Thank you 🙏🏻
@karena4718
4 ай бұрын
I am back again for this. Just finished my acupuncture appt and this will be bliss as an add on.
@lydiafischer9419
3 жыл бұрын
I just wanna thank you two from the bottom of my heart, you have become such a big part of my journey of healing and growing ♡♡♡
@christinebrandtchristensen1784
3 жыл бұрын
I've been dealing with sciatic nerve pain and hip pain since December 2020 and I'm so happy to see this and see that it is possible to heal :) Thank you Mark, forever an inspiration.
@bohobeautiful
3 жыл бұрын
May this class serve you in easing the pain🙏🏼
@howaboutsomesoyfood
Жыл бұрын
I recently suffered a lumbar strain and herniated disc so this was what I needed. thank you
@monicaalvarado1166
Жыл бұрын
I love this routine, thank you!
@bwithers5445
Жыл бұрын
Thank you so much. It took your voice to let me know by what you where saying that you know what truly back pain is. I felt the connection. Thank you again. ❤
@peacefulbirdgardens
Жыл бұрын
Thank you so much for sharing your beautiful practice of healing with us. I have found your videos transformational. Sending you metta my sweet friends. 🌺
@diekleinesahnebutterhupfdo7035
Жыл бұрын
Once again what a wonderful practice, thank you so much, Mark
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