Lats 0:53 Traps 2:12 Teres Major 4:05 Rotator Cuff 5:04 Rhomboids 6:39 Lower Back 7:35 Bonus 8:57
@danialjalali8992
7 жыл бұрын
It's me!!! thanks man
@jeffacado
7 жыл бұрын
It's me!!! 🐐
@neoz6827
7 жыл бұрын
It's me!!! Bruh thanks man
@vianeysanchez2476
7 жыл бұрын
Danke
@manviruppal958
7 жыл бұрын
It's me!!! I
@dons1932
8 жыл бұрын
This is brilliance. Actual knowledge and understanding of physiology. Exercises to do. What they will do. Bravo. This is what the fitness industry should be.
@U-mann
8 жыл бұрын
That would mean people would actually need to be qualified to talk. That won't happen unfortunately. BS sells faster than getting a degree. Bro science is a cult imo.
@dons1932
8 жыл бұрын
You're so right. And there's so much BS broscience. THIS is what is actually good info. Scientific. Evident. Undismissable.
@TraumaER
8 жыл бұрын
+Charlie U-Mann well he is approaching 2 mil subs. Most of the other broscience channels are lucky to ever hit 500k. Quality prevails.
@AmeenAhmed1105
8 жыл бұрын
+Charlie U-Mann Broscience is satire....
@ragnarok180
8 жыл бұрын
He's not referring to the Bro science channel. He's referring to the the idea the gym bro pass off word of mouth "knowledge" as fact. That is Broscience.
@n0yn0y
6 жыл бұрын
1. *Lats*- lat pulldowns, pullups, underhand lat pulldowns 2. *traps*- weight shrugs, cable shrugs, inverted Y 3. *teres major*- wide grip lat pulldown 4. *rotator cuff*- external rotation exercises, w-raise 5. *rhomboids*- dumbbell T, bent over rows 6. *lower back*- hyperextensions, band exercise, 7. *(bonus- includes **#s** 1, 5, and 6)*- hyperextension inverted lat pulldown with horizontal row
@FireFox-nu5fd
6 жыл бұрын
thank you im putting these workouts into my phone to quickly look at and this was very nice ;D
@whoami7566
6 жыл бұрын
thank you!!!
@MeHasNoHands
5 жыл бұрын
What about the sets and reps?
@casacambio8382
5 жыл бұрын
Please Reply
@MeHasNoHands
5 жыл бұрын
@hod ali alright I'll try to test my limits and go from there
@archietucker2587
7 жыл бұрын
This guy is the best exercise educator I've ever seen. I've spent over 40 years in the education field; and, I've never seen anyone close to him. He is goooood....,
@provakarroychy1535
6 жыл бұрын
archie Tucker I'm a medical student and as far as I've seen him, I think this is why people get themselves into fitness which is pure science and not abnormal musculo glandular hypertrophy. Bravo to this great educator!
@Avea47s
6 жыл бұрын
He was the first youtuber i took serious in the fitness scene when I wanted to start getting fit. Knowing why you do something this way and how he teaches form was tremendously helpful not a single youtuber is more easier to watch and learn from. I almost quit working out because its so hard to find help on the internet and from people yoou have to spend so much time researching. this man is an angel
@mrabeeh8572
6 жыл бұрын
Archie with his tips u can't be huge. Always skinny guy. That's why he looks like chicken
@setsunaseiei4375
6 жыл бұрын
Ath"LEAN" X
@davidpac4
6 жыл бұрын
M Rabeeh he isn’t about getting huge. He’s about getting fit like an athlete. Hence the name lol
@PJ-wz9hl
6 жыл бұрын
I had a weak back a week back great video
@The-Athenian
5 жыл бұрын
I had to read that twice
@luisqsk
5 жыл бұрын
@@The-Athenian Ed'd edited it.
@FunnyCODAssasin
5 жыл бұрын
Paul Robles A week back i had a weak back great comment
@J.R.__
5 жыл бұрын
Paul Robles best comment, underrated.
@tjrag3287
5 жыл бұрын
That's a tongue twister for ya!
@naveenreddyinus
5 жыл бұрын
Exercise Movements in this video: (Notes to Self) Lats: - Pull ups or Lat Pull Down 1:30 - underhand Lat Pull Down 1:40 Upper Traps: - Traps Twist and Turn with Bands 3:05 Lower Traps: - Inverted Y 3:38 (Tip: keep shoulders down and back) (other Trap Activation Movements: Weighted Shrugs, Cable Shrugs, etc) Teres Major: - wide Grip Lat Pull Down 4:27 Rotator Cuff: External Rotation Exercises - W raise 6:10 Rhomboids: - T raise 7:15 (Rowing will also activate this muscle) - Bent Over Rows Lower Back: Hyperextension on GHD machine 8:00 Banded low back extension 8:32 Major Muscles: (All in one) on GHD machine, do Inverted Lat Pull Down and then go down, then do a Hyperextension and then hold on top and then row 9:19 - 10:05
@angelobronte1452
5 жыл бұрын
Thank you . Exactly what l need .
@gorilaogorila835
4 жыл бұрын
thanks
@kelanmccormack2828
4 жыл бұрын
Naveen Reddy thank you for the time stamp! Very helpful!
@kpg333
4 жыл бұрын
Thx
@mrnoack3100
4 жыл бұрын
Ta legend
@erikbentley9005
8 жыл бұрын
Jeff, thank you so much for all you do for the fitness industry. You are truly an inspiration and you motivate me to continue what I'm doing (not that I'm lacking motivation as this is what I'm passionate about). Please never stop doing what you do. I've learned so much since I started watching your channel and I am always eager to learn and direct my friends to your channel. So once again, thank you, Jeff.
@abdulmajeedalfaifi7774
8 жыл бұрын
well said my friend 👏
@matthewsartin2842
8 жыл бұрын
Ditto
@danielseale9636
8 жыл бұрын
Hands down the best fitness youtuber. He actually knows what he's talking about and leaves out the bro-science
@jeyjay023
8 жыл бұрын
💯💯💯
@whonton____721
8 жыл бұрын
+Daniel Seale hey don't hate on +brosciencelife. Dom mazetti works really hard to teach us all how to be alpha. he is awesome!
@eliotbrun7313
8 жыл бұрын
These marker videos are the BEST. Legs next?
@ValensRenvhaggel
8 жыл бұрын
No homo of course
@badgar7812
8 жыл бұрын
no homo ma friend
@mosaicmatt
8 жыл бұрын
+Maori Warrior wtf is no homo about outlining muscles?
@ValensRenvhaggel
8 жыл бұрын
mosaicmatt Maybe asking Jeff do glutes with markers
@mosaicmatt
8 жыл бұрын
+Maori Warrior Christ. It's a legit muscle.
@dalvittra
5 жыл бұрын
He protecc He attacc But most importantly: he teach us how to train bacc
@ahmedbenhariz8694
5 жыл бұрын
Dead meme
@patrickancheta7078
5 жыл бұрын
@@ahmedbenhariz8694 I still laughed haha
@theodoros_iosifidis
5 жыл бұрын
I broke my bacc
@freekickerzjunior6718
5 жыл бұрын
😂😂😂
@Shadow-CA
5 жыл бұрын
FACC
@NoExtent
5 жыл бұрын
He's taken away my elbow pain, my back pain, and gave me gainzzzzz. This guy is a genius.
@A99450
4 жыл бұрын
Do you do all in one day? How long it takes?
@mrixzz8127
3 жыл бұрын
Don’t click this link kzitem.info/news/bejne/2Kqulpqas4Ryo20
@michaelmartinez5935
2 жыл бұрын
@@A99450 your not willing to put in the work and tbh idk if I am either but I'm gonna put everything I got into achieving a healthy back and making gainz the reason I can tell is because your already thinking about an easy route asking how long does it take . What if it takes years to achieve the proper Physic are you willing to put in that work. and yes it does take 2 years to reach human peak.
@chodehenson9474
5 жыл бұрын
Jeff's 2nd Grade Teacher: "Jeffey, we don't draw on ourselves with markers..." 2nd Grade Jeff: *Gym Grunt!!*
@LataSingh-kq1ij
5 жыл бұрын
Very underrated comment
@TimmyBobinson
6 жыл бұрын
Never seen a bad video. Professional. Easy to understand. Excellent work Jeff.
@chattingwithshap8010
5 жыл бұрын
Agree with many of the comments from other viewers. I've taught exercise to adults and teens for 30 years. Jeff is the most detailed and easiest to understand. Also, his ability to explain things clearly without a bunch of nonsense really is a credit to his craft. I have students use his advice frequently in classes I teach. Kudos to Jeff on doing an excellent job!
@scorpionz44
7 жыл бұрын
this is probably one of the best fitness videos ive ever watched
@scorpionz44
6 жыл бұрын
watched it again 8 months later, how is this free
@stevanmilovanovic9128
6 жыл бұрын
Jeff is awesome, that's how
@nnkar1996
6 жыл бұрын
this is -probably- one of the best fitness video ive ever watched
@jasminekumlin2367
6 жыл бұрын
Daniel Chachanashvili J
@miladalisinaie2035
5 жыл бұрын
Not free mate, he gets a lot of money from youtube, but thank god that this guy exists. Raw knowledge
@tompeckett5443
5 жыл бұрын
How can someone dislike this video? What more did they expect?
@bigroger99
5 жыл бұрын
Tom Peckett because it’s too much work for them lmao
@sarangtamirisa5090
5 жыл бұрын
Ikr. How can someone even think of disliking this video. It perfectly tells you what to do, with the science and anatomy backing it up. And all that for free Athlete or not, you are going back with something new you learnt
@AbhiRamesh1
5 жыл бұрын
Must be V Shred fans
@Venomxjjb
5 жыл бұрын
Lack of deadlifts
@RisenNephalem
5 жыл бұрын
someone to confirm the reason they have a weak back is ....Genetics.....Hard gainer... They're doing everything right... and when he disproves there belief ... they get butt hurt and dislike the video
@jaysaget1280
7 жыл бұрын
I did this workout on Wednesday, and my teres major honestly got bigger. I know it's only a pump, but it definitely motivates me to go harder. If anyone knows of another channel as informative as Athlean X, I'd love to to know it so I can have more to watch. Thanks Jeff!
@jaredgates7743
7 жыл бұрын
Jay Sagét Jeff nippard you would loveeee him
@jaysaget1280
7 жыл бұрын
Thanks Jared! Definitely going to check him out.
@jaredgates7743
7 жыл бұрын
Jay Sagét no problem!
@councilmandoug305
7 жыл бұрын
alan thrall has really good videos.. bodybuilding.com youtube channel is good too
@gaber6382
7 жыл бұрын
Jay Sagét check out Jeff nippard
@Rantandreason
8 жыл бұрын
I love the muscle marker videos! They make things make a whole lot more sense
@Daiymian
8 жыл бұрын
Yup.. the way the actual fibers are illustrated make it very concise. And I'm SO doing 3:07 next trap session !!
@Rantandreason
8 жыл бұрын
+Daiymian I'm getting back I to it. I did web design and graphic design for years, and Wendy's became way too convenient. So I've been busting my ass for the last couple weeks, with more to go. Once I get to a better spot, I will definitely be using these videos to maximum advantage ;)
@Daiymian
8 жыл бұрын
You too on Wendy's huh. I'm guilty of that too. But rarely. This guy having 1.8M subscribers is no accident.
@Rantandreason
8 жыл бұрын
Daiymian Mine wasn't rarely, it was daily. Combined with 12+ hours a day of doing nothing but sitting.
@Daiymian
8 жыл бұрын
Ok now THAT's bad. For me it was because of a physical job and little or no time in between breaks. I've been in a slump lately and I think it's because of the heat. I get a bit lazy when it's super hot outside.
@RRASHAD1k
6 жыл бұрын
#1 underhand lat pulldown #2 cable twist shrug #3 inverted y's #4 widegrip pull-up #5 W raise #6 kneeling dumbbell side latteral raises #7 Jeff's extra
@mattybhoy6522
7 жыл бұрын
Guys the excercise he shows at 3:40 I cannot stress how important that is. i have had soime major injuries to my shoulder and that really helped me with rotation stability and all out strength, benching more, heavier rows with better technique
@timtitus6226
7 жыл бұрын
Matty Bhoy is it good to do with an impingement?
@igoturma
7 жыл бұрын
Matty Bhoy was he on a bench or just crouched a lil
@V12509
7 жыл бұрын
Dark Saiyin98 Row position I think, it's when you bend your lower back while maintaining the upper back straight
@Garrickk100
6 жыл бұрын
Can someone explain how to do it? Video didn't show very well
@LuisRodriguez-qu8pb
6 жыл бұрын
Jeff is the man. Sometimes i think we don't appreciate how prepare he is and how easy he explains and you actually understand what you doing at the gym. Keep it up!!!
@theDarkLord90
2 жыл бұрын
6 years on, and I still follow this workout plan. What an incredible trainer!
@gautham9009
Жыл бұрын
Can you provide timestamps for this workout As all other are inaccurate
@justsomeguy6336
8 жыл бұрын
I want to see Jeff do a video with Dom Mazetti. The Brofessor with the Muscle Professor.
@whonton____721
8 жыл бұрын
dude yes!!!!!
@michaelspringer6270
8 жыл бұрын
oh my god
@tailanthaiboxing
8 жыл бұрын
ask not what your country needs ask does your country even lift
@AvivGW
8 жыл бұрын
yes yes yes omg
@ldy-di2el
8 жыл бұрын
Na I feel like jeff has no sense of humour
@CodMan951
8 жыл бұрын
Is it just me or does he come up with very unique exercises. Pretty much every exercise i see him do in his vids i never seen before and i have been going to the gym for many years.
@Ophiuchus123456789
6 жыл бұрын
Yeah, I've been practicing some of these and guys in the gym are sometimes looking at me like "dafuq is he doing?" I was practicing the cable machine shrug today. The one in the video where Jeff shrugs and pivots his body to activate the rest of the traps. Guys were eyeballing me looking confused as to what I was doing and why.
@ASVPmurkZ
6 жыл бұрын
Joey Central 😂😂😂
@Ivansthename
6 жыл бұрын
The one with the thumbs is pretty popular with professional trainers, just nobody normal really knows about them. Definitely one I forgot about but am going to do now.
@TheGuruNetOn
4 жыл бұрын
He's a physio plus all that muscle. And it shows as he gets quite technical through full range of motion and remediation of bad technique. Most gym goers wouldn't have that deep a knowledge/insight into the working and anatomy of the body.
@RatsburyRaven74
6 жыл бұрын
Been watching this guy for a couple years...Completely grateful for his commitment to the lessons he preaches...
@joshpuffpufftekken
7 жыл бұрын
A lot of muscles going on back there
@joshuagreen1397
6 жыл бұрын
Josh Green nice name
@hotpocket8624
6 жыл бұрын
Joshua Green nice name
@chickenwing4155
6 жыл бұрын
No shit
@g0at3
6 жыл бұрын
Ok, dad.
@simonm1135
6 жыл бұрын
Josh Green Hahaha
@nishagutierrez496
7 жыл бұрын
Yes finally! Someone who educates us, rather then just saying were doing a lat pull down. Well what is a lat and where is it located?! I love the marker idea. Great for people like myself who don't know what or how each muscle group works and what exercise targets each of those muscle groups. Thank you!!!
@rainbow535
6 жыл бұрын
Nisha Gutierrez it’s been 1 year, how r you ? 😂
@peterwestenthaler7954
5 жыл бұрын
@@rainbow535 creep.
@thomaspeterson9580
6 жыл бұрын
Freaking Amazing. I've been lifting all my life, have my own personal gym, but I learn sooo much here. I was a serious judo athelete, but never understood how to train several extremely important muscles like the gluteus medius, rotar cuff, serratus anterior, etc. Had these videos been around during my athletic career, I would have been so much more powerful, and would have avoided some serious injuries. This is the best dynamic strength channel around!!!
@manuelmacias3709
8 жыл бұрын
Do forearms next that would be amazing
@naughty_fication9105
8 жыл бұрын
He already did a video about forearms
@Tirreger
8 жыл бұрын
+Workout Entertainment He already did videos about the back aswell
@manuelmacias3709
8 жыл бұрын
Tirreger not with muscle marker it's way easier to understand it with the marker
@Tirreger
8 жыл бұрын
manuel macias Ehm.. why are you answering me ?
@saymehname5227
8 жыл бұрын
Farmer Walks trust me man you will get no d blowing Forearms but of course be careful as you will get eyes of the twigs (steriods he did steriods you get Foreamrs that big) Farmer Walks and Wrist Curls twice a week and watch your Forearms explode like mine did and yes they are bigger than Jeff's but Bicips nope he is the king man when it comes to those well actually him and Kai Greene actually.
@KurtHokage
7 жыл бұрын
At the end of every video can you just actually do each workout in a row? That would help immensely thanks.
@xtimberwolfx13
7 жыл бұрын
Harder it is to follow the more likely you'll buy his program :)
@christianmcnally4323
7 жыл бұрын
Kurtis then people wouldn't buy his stuff lol
@STAiNLESS_CORE
6 жыл бұрын
did either of you?
@tristanramberg9608
6 жыл бұрын
Gonna be a bday present to me lol
@ihatesundodgers2376
6 жыл бұрын
That why I ROW, ROW,ROW.
@tristanestrada4654
6 жыл бұрын
every time i hit a rut on my routine... i watch your videos then BAM! back on track... thanks buddy... been following you for almost a decade now lol
@JohnSmith-ns4ip
8 жыл бұрын
Me: Hey coach. How do I train my back? High School Football Coach: I don't know. Do some fucking chin ups.
@モータ-r6f
7 жыл бұрын
John Smith i swear dude no back workouts at all.
@indiegemsthatjam3986
7 жыл бұрын
I remember a high school PE/Health teacher telling us to concentrate on the eccentric part of the bicep curl ... to firm up the triceps
@indiegemsthatjam3986
6 жыл бұрын
That was my point ... total misinformation
@SomethingSeemsOff
6 жыл бұрын
damn that sucks, my highschool coaches were also the weight-training coaches and we had a young guy and the head coach who was like 70, they were beasts and I still to this day do the workouts they taught me. Specific teachers and coaches can really change/affect what and how you learn.
@indiegemsthatjam3986
6 жыл бұрын
That's awesome to get that kind of start ... in fairness, that specific teacher really did a hell of a job, put big time energy into her job ... just off on that training tip --- heck of a tennis player and coach (and very fit herself ... she led by example in that sense)
@GreatNewsVideo
8 жыл бұрын
DAAAAAAM! This dude is top of the line when it comes to understanding/explaining how to improve specific muscles.
@TheHollowClown
6 жыл бұрын
Watching Jeff's videos always intimidates me quite a bit. So many muscles to train.
@DL-rz4ko
8 жыл бұрын
Could you make a video about:high reps+low weight vs low reps+heavy weight slow reps vs explosiv reps Where are the benefits and differnts?Wich should i do?
@1catmilkdrinker
8 жыл бұрын
Back is number 1 for me
@TrainLechoo
7 жыл бұрын
That's what people see the most, plus it has a ton to do with your overall strength. Working construction and being fat was always a bad combination for me till I got my back stronger. Bending and twisting different ways can pull a lot of oxygen and put some stress on you but having a stronger back that can help a lot
@rpgmindandfitness
6 жыл бұрын
This is one of the best videos ever made in the history of KZitem fitness. As a recently certified trainer, thank you.
@scratchthesurface3138
4 жыл бұрын
I've incorporated just a few of these exercises to see how I get on and they have already, after about 2-weeks improved my posture so much.
@vashnator
8 жыл бұрын
I love that you used markers with colours to show how each set of fibres work!
@angeldominguez1
6 жыл бұрын
Amazing coach! Just got AX-1 and I can tell Jeff put a lot of work into it to make sure he didn’t overlook even the slightest of details.
@JuleWeidenfeld
5 жыл бұрын
I’ve been looking for a back exercises that don’t hit the traps as much! This is perfect. Thanks Jeff!
@AH-sl2je
5 жыл бұрын
I think Jeff’s body is ideal, not bulky or not to lean. I usually look at his videos when I want to know how to target a specific muscle group. So on back day I can better work these muscles. Great video!
@kpshukla3241
6 жыл бұрын
Jeff u are most intelligent person in the planet. Your simplicity in explaining the movement of the body part and their functions tasked u to extreme level. Most of the so-called fitness experts in u tube are copying u.
@LegendaryZappyBoy007
8 жыл бұрын
One of the best back workout vids i have ever seen ...adding to my workout vid list to watch later ...cant remember all while workign out lol
@ibidesign
5 жыл бұрын
My poor back is sore just WATCHING you do that 'bonus' exercise at the end!
@michelekurlan7950
5 жыл бұрын
Johnny Shabazz mine too,especially at the bottom..my lower back..the fact he was doing the moves and i was feeling strain in my lower back just watching tells i have a weak point. This guy is excellent
@TheGuruNetOn
4 жыл бұрын
Well, To be fair he's told us how to fix our back before "breaking it" with his awesome exercises!! Heheh
@nestornazario2130
6 жыл бұрын
Not only is this guy knowledgeable their policy and technical support is superb!!! Thank you to Laura at Tech support AWESOME customers service...Definitely a FAN and will always support their brand. Thank you again!!!
@joseandrade6096
7 жыл бұрын
LATS 1:25 TRAPS 3:01 Upper TRAPS 3:35 TERES MAJOR 4:36 ROTATOR CUFF 6:05 RHOMBOIDS 7:16 LOWER BACK 8:42
@randyrod4298
5 жыл бұрын
No wonder my back workouts are getting longer n longer. My favorite body part.
@cyba9774
3 жыл бұрын
How does this guy not have a 100 Million subs ^^ He literally throws complete workouts out there for free, even detailed guides on his site. Thanks a lot, really
@atotheg1991
6 жыл бұрын
The drawings are very helpful, even to someone like me who's been training for years, I still struggle hitting all the important back muscles. Thanks Jeff!
@gunlovingurls9200
6 жыл бұрын
This was awesome. I found myself visualizing the muscle today while lifting and it made a huge difference. Thank you!
@dylonhobart8406
5 жыл бұрын
I’ve recently become certified as a personal trainer and your channel has helped me better understand so many intricate details of training. Can’t thank you enough! 🙏🏼
@1tracker
5 жыл бұрын
I used to watch many fitness instructors videos on KZitem to learn something. Once, one of the Jeff's videos come up to my suggested list, i have never checked any other fitness channels.
@richardmoe666
7 жыл бұрын
Jeff thank you for videos you post! wish I had these 35 years ago! information is priceless and on point! know wonder my gains have never been what I've expected! I'll be watching and learning!and excited to see some positive gains. once again much thanks from wyoming.
@jordanpride1337
6 жыл бұрын
The drawings on the back (and all muscles) helps SO MUCH! Thank you for your dedication to genuinely help people know the proper way to target all muscles in the correct way.
@Firmly_grasp_it
8 жыл бұрын
4 markers??? Jeff's not fucking around today!!!
@danqs94
7 жыл бұрын
Man all this information for free!! I feel the lack givin' just a like to the vid!! Jeff you're terrific bro!! my deeply gratefulness to you
@chassisskirts6967
2 жыл бұрын
This guy is insane. Im 54 former marine, athlete all my life these series have gotten me learn and mean again ty for all you do
@DimitriosDenton
5 жыл бұрын
If I do all of these, I'll be at the gym for 4 hours.
@KirtikSoni
4 жыл бұрын
In the beginning, yes. But once they're second nature, should be a breeze.
@resinds.p4898
4 жыл бұрын
@@KirtikSoni is 1 hour good?
@joedoug3647
4 жыл бұрын
Dude, Seriously lmao
@Notyurr
4 жыл бұрын
@@resinds.p4898 In a different video, he says that we shouldn't be spending that long in the gym and one good set is enough volume for hypertrophy. So I'd say 2 or 3 exercises and about 3-5 sets will be about an hour at most or so with 1 minute rest
@resinds.p4898
4 жыл бұрын
@@Notyurr oh man. Last time i was 2 hours in the gym because i did his 2 perfect tricep and bizep workout. Should i next time just choose 2-3 exercises for the bicep and tricep workout?
@Fifa-yl5mg
8 жыл бұрын
hahaha jeff looks like a character from dragon ball
@combatsportsaddict2334
8 жыл бұрын
haha u look like a character from a show called stupid fat asses
@Shadowarfare117
8 жыл бұрын
+Christian Guerrero XD It's true!
@loansharklacrosse5523
8 жыл бұрын
you can left but he hasn't even reached his final form
@loansharklacrosse5523
8 жыл бұрын
+loanshark films laugh
@malte457
8 жыл бұрын
who does he look like
@dROcITYkING11
3 жыл бұрын
This guy puts the brains behind the brawn. Probably the most functional training instructor, up there with the best. This type of approach to training will help get a person lean and strong for the long haul, the corrective exercises are of peak importance. Literally getting all of those smaller muscles conditioned probably leads to huge improvements of overall strength and just health in general. *thankful*
@stevewildeagle965
4 жыл бұрын
Jeff markin all the different cuts of meat available on his back.😂
@TucciDaGucci
6 жыл бұрын
Droppin' that knowledge. Great back video!
@andreanewsome6037
4 жыл бұрын
Im a beginner powerlifter and athlete and I've been training my back for a year now I'm pleased with my results now watching this gave me so much more open mindedness about other variations and more targeting exercises I'm so excited to go try these today 💪 love this channel your amazing !
@pathan5320
3 жыл бұрын
I,m also badibulder
@pathan5320
3 жыл бұрын
You don't learn the boy positions workout your girl you're different muscle 😂 sorry 🤣
@nomnomyourmom
Жыл бұрын
@@pathan5320 It's the same for both genders, bro
@MeepMeep88
6 жыл бұрын
For asthetics back vs abs Think logically for a second, a girl will stare at your back more than your front. They're sneaky little bugars, they don't want you to notice they're staring at you so they're not going to look at your abs and risk getting caught lol. So work out your back more than your abs, that's where girls look at the most.
@deepez19
6 жыл бұрын
Candi Soda ahahaha well said
@leolow2057
6 жыл бұрын
Forearm and calves too! Girls like it and will take a peeps 👈
@MeepMeep88
6 жыл бұрын
Yes your calves, no to forearms. The bigger your forearms look, the smaller your biceps will look in comparison.
@christmasisawesome9348
6 жыл бұрын
@S3 Solid Snake Simulation Why dont u justify his claim instead of telling to stfu?
@christmasisawesome9348
6 жыл бұрын
@S3 Solid Snake Simulation That's Ad Hominem. Clearly, you can't prove your point of why his claim is bs.
@jamescongdon4527
7 жыл бұрын
Starts out, "I'm bringing out four **** markers" Here we go XD
@alexingman819
7 жыл бұрын
Need more markers!
@NapoleonDynamite69
6 жыл бұрын
Mark some gains bro's
@955Blue
4 жыл бұрын
Providing all your wisdom and knowledge for free.Thanks you are a savior
@avsminhas8903
8 жыл бұрын
This should become a series. Best chest workout video ever next?
@helloworldytacc
7 жыл бұрын
HE GOT EYES IN HIS BACK!!!!
@thehandturkey8484
6 жыл бұрын
Haha
@barrywilson2792
5 жыл бұрын
I just want to say as a very hard gainer who's never been above 130....and im 25, We appreciate you and love the quality content and genuine care you demonstrate and show up to help aid in our success in this area!
@shelbyyt276
7 жыл бұрын
wish you would show the exercises from further away I couldn't really see everything that was going on especially the Y exercise for the lower lats
@joeytoperez4521
7 жыл бұрын
Shelbyyt27 the Y raise is for the lower traps. The lower traps are meant to keep your shoulder blades back and down for stabilization as you do the raise. Of course they have their part in the lift and not just stabilization but its not actually focused on lower lats. Focus on the lower TRAPS with that exercise.Jeff also films close up because he wants you to pay attention to the muscles the exercises target, what ever is around doesnt matter unless he specifically states that an exercise targets more than one muscle.
@jrarmas321
6 жыл бұрын
buy athlean x then haha
@whoami7566
6 жыл бұрын
He just gave you a ten minute video of information and you're complaining that you have to utilise it and study it yourself because he didn't show the exact workouts? It's am informative video on what muscles get hit and how. Not a video of how to do specific workouts. Be thankful don't complain and go do some research if you want to know it so badly.
@williamquantrill9076
6 жыл бұрын
just work the ass and keep your mouth shut, lower lats...gimme a break lmao
@svobodasimon1185
5 жыл бұрын
exactly all these esexercises
@Kurcabaka
7 жыл бұрын
This would be much more helpful if you didn't zoom so close while explaining those exercises so we can't see anything...
@24Kobe24LA
7 жыл бұрын
!!!!
@kev5924
6 жыл бұрын
Yeah goddamn cameraman
@iamantoniofernandez
6 жыл бұрын
You are my absolute go to person on youtube for everything weightlifting ever since I found ya about a month ago. Perfectly explained, you know exactly what you're talking about, and theres humor involved too. Thank you for everything you do!
@arjunmrao4039
5 жыл бұрын
nice the lats activation exercise at the end wherein you bent over and pull the dumbells up is cool, very innovative. Keep It Up Jeff ! 💪👍 You are a knowledgeable & brainy innovative guy !
@SubnetMaskedMan
8 жыл бұрын
Maybe the best video on back on the internet!!!! Possibly Jeff's best video ever too! Jeff, Can you please PLEASE do a video on Neck? I often have a sore/stiff neck, I've been doing the Back Bridge but it's so hard to do and there's no good video on the internet on how to do a proper back bride. Anyhow, plz do a video on Neck!!!!
@YariAzQuran
8 жыл бұрын
Agreed! Neck video please Jeff!
@beatamonaghan5531
6 жыл бұрын
JEFF YOU ARE A GOD. YOUR KNOWLEDGE IS JUST AMAZING. I HAVE JUST FINISHED MY PT COURSE AND I FEEL LIKE I KNOW NOTHING COMPARED TO THIS. I AM SO LUCKY THAT I FIND YOUR CHANNEL SO I CAN NOW LEARN PROPERLY! :) THANK YOU
@Es_motion24
8 жыл бұрын
I just want to say thank you Jeff for doing you videos thanks to you I have gain 60 lbs of muscle in the last two years thank you very much I look more lean and have that summer body haha
@hairyd2002
8 жыл бұрын
lmao you cant gain 60 lbs of muscle in 2 years
@Ayayron_e3
8 жыл бұрын
is this a joke? 2 years is definitely enough time... I've gone up nearly 10 pounds in about 3 months of starting actively working out and that includes burning fat.
@anthonyformichelli5318
8 жыл бұрын
+hairyd2002 Rich Piana gained 47 in one.
@pabloscarface
8 жыл бұрын
hairyd2002 - says a guy who has never done a push up in his life lmao!
@Shivam_1942
8 жыл бұрын
The most muscle you can gain usually is 2lbs a month.
@Lokz99
7 жыл бұрын
Nice tattoos
@marcosortiz28
4 жыл бұрын
your teachings of proper lifting training techniques are most helpeful..especially for an old gentleman of sorts....always challenged and learning...thxs. Mr.C
@oglou6425
8 жыл бұрын
You know shits got real when Jeff shows the markers :D
@Cxeri93
7 жыл бұрын
7:45 i played tht over and over and over... i cant stop laughing
@nuttygeezer830
7 жыл бұрын
ALLLLLL THE FIBRES
@miguelgimenez3130
6 жыл бұрын
Haaaaaahhahahahahahhahahhahaha
@theroamingsavage8813
6 жыл бұрын
Wax on, wax off
@kingdom__knowledge7073
Жыл бұрын
This made a lot of sense, I watch your videos because it makes me understand why I need to work a specific muscle group
@alikorestate
5 жыл бұрын
The last back workout was Ideal.
@Kumar-yc8iy
8 жыл бұрын
For a second I thought Jeff got tattoes
@felixhuppert2368
8 жыл бұрын
From a 4 year old?
@jesse-5318
8 жыл бұрын
+Felix Huppert LLOL..
@hedhuntr4208
8 жыл бұрын
Wait what do you mean?
@911Salvage
8 жыл бұрын
Did you really clock it?
@jonathanryan4967
8 жыл бұрын
6464646464664646r6r64
@renuelcruz9065
3 жыл бұрын
This guy is a incredible educator. Greetings from Brazil!
@thehandturkey8484
7 жыл бұрын
I needed this for pull ups
@WaqarDepp
8 жыл бұрын
Don't turn your BACK on Jeff....
@Centipede_Solaire
8 жыл бұрын
No, just no
@Dev-Austin
8 жыл бұрын
haha
@minirlz
8 жыл бұрын
@fernandoleamshake7031
8 жыл бұрын
That's not even a joke
@OhplsAndrew
7 жыл бұрын
L
@user-wg3bu5wh6d
Жыл бұрын
Everyone that starts working out should have to watch these videos. It would prevent many injuries.
@abustanoby
8 жыл бұрын
Great video. Came across your channel last week and I can't stop watching.
@myco_psycho1998
4 жыл бұрын
“I got a whole road map going on back here” *turns around*
@sebastians8148
6 жыл бұрын
I have been watching tons of workout videos, but Jeff is hands down the best on explaining how muscles work and how to train them.
@vitocorleone1462
6 жыл бұрын
It would be funny if he forgot he had pen on his back and went to the beach
@andremachado3534
6 жыл бұрын
bruh
@slowfall8957
5 жыл бұрын
everyone on the beach could learn
@TheGuruNetOn
4 жыл бұрын
He doesn't need the markers. He's got all the muscles outlined anyway.
@cheetahs727
4 жыл бұрын
Most importantly when dives into the sea and people see all the colours coming out PEOPLE : "EEWWW IS THAT P"
@FlintstoneZzz
6 жыл бұрын
I’m getting ripped just watching 👀 good shit lol 👍🏼
@jamesm6576
5 жыл бұрын
I have blogged a bit about training, studied physiology, and I've seen and read much, trained for years. Jeff provides top-notch advice, explain things clearly, and presents well-reasoned arguments, explanations, and demonstrates directly using his own mind-muscle connection power. I get psyched up and want to work out from just watching this man. The value of this information, people! and without disruptive ads. This channel must be Best of KZitem if there is such a thing. Just watching Jeff demonstrate good form strengthens my mind-muscle connection, all of them. My inner drill-sergeant salutes you Jeff with much appreciation and respect.
@baltazarmartinez1527
7 жыл бұрын
The marker, the specificity, the form. The most useful channel I've encountered...... where is that darn, oh there it is (clicks subscribe)
@ace3183
6 жыл бұрын
This guy isnt joking he even has tm in his channel
@tazmaniataibi
6 жыл бұрын
Your videos are hands down the best ones.....almost all my moves I do in the gym are from your videos and I have seen big gains since doing them....thanks man keep em coming please
@romans.twelvetwo
7 жыл бұрын
Love the detail on your explanation bro
@lindsayryan6223
7 жыл бұрын
oh my gosh, the blood went to my head just watching that last move :p
@zakahmed4531
6 жыл бұрын
+Farhan Mohammed you gangsta
@Alpha-move
6 жыл бұрын
This guy, has got it figured out. I'd really like to train with him one day. I move allot of weight, but he really helps you understand the science.
@AcD15
7 жыл бұрын
Any specific considerations if you have lumbar scoliosis ?
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