CONTENT OF VIDEO :
Best Biceps Workout At Home With Dumbbells by Buddy Fitness
Best Biceps Workout With Dumbbells At Home
The Back Muscles That Are Targeted In These Workouts:
The biceps includes a “short head” and a “long head” that work as a single muscle. The biceps is attached to the arm bones by tough connective tissues called tendons. The tendons that connect the biceps muscle to the shoulder joint in two places are called the proximal biceps tendons.
What is the main function of the bicep muscle?
Function. Primary functions of the biceps brachii is flexion of the elbow and supination of the forearm. In fact, it is the prime mover of forearm supination
EQUIPMENT:- Dumbbells Weight
These biceps exercises For a beginner, Pro Tips suggests 5 or 8 pound dumbbells. For an intermediate lifter, try 10 or 12 pound dumbbells. the average curl weight for this type of exercise would be approximately half that per arm or 40 pounds for men and 20 pounds for women.
By Buddy Fitness Ravi Kumar
For Customized Diet Plan and Workout Plan,
Click here 👉 www.buddyfitness.in/programs
Do Like, Comment & Share It And Do Subscribe To @BuddyFitness
Click Here To Subscribe : / buddyfitness
BUDDY FITNESS WEBSITE
www.buddyfitness.in/
Follow Me On Instagram :- @buddyfitness.in
instagram.com/buddyfitness.in...
Follow Me On Instagram :- @buddyfitness_
instagram.com/buddyfitness_?i...
Follow Me On Twitter :-
Buddy Fitness (Ravi Kumar) @buddyfitness_)
twitter.com/buddyfitness_?t=C...
Follow Me On Facebook page :-
Ravi Kumar Buddy fitness
/ buddyfitnessravikumar
#Top4 #Bicep #homeworkout #dumbbells #buddyfitness
0:00 INTRODUCTION
0:03 TOP 4 BICEPS WORKOUT AT HOME
0:13 BEFORE TRAIN KNOW YOUR BICEPS
0:25 BICEP CURL
0:40 HAMMER CURL
0:54 REVERSE CURL
1:11 CONCENTRATION CURL
1:29 WWW.BUDDYFITNESS.IN
Негізгі бет Тәжірибелік нұсқаулар және стиль Best Biceps Workout At Home With Dumbbells
Пікірлер: 7