Fantastic, thank you! I've used several of your exercises, and have to say I stunned my youngest daughter when I showed her I could now fully rotate my previously frozen shoulder with only one hitch. I hadn't been able to do that her entire life, and she's 23! As someone with a very 'swayed' back, the core exercises have been the hardest for me, but these look like they might just do the trick :D
@MiltonChiropracticClinic
3 жыл бұрын
Thank you very much!!! Good luck with the exercises!
@Jo-xf4nt
3 жыл бұрын
I recommend you to all my friends. You are a God send. Great video as usual. Thank you!
@MiltonChiropracticClinic
3 жыл бұрын
That is really kind from you! Thank you!
@user-gb6hz9ud8j
3 жыл бұрын
Such clear instructions and helpfulness in showing us all how to do these! Thank you!
@MiltonChiropracticClinic
3 жыл бұрын
Thank you and best of luck!
@Gutisusa
2 жыл бұрын
Thank you so much for the videos. I have worked desk jobs for 22 years at a computer too high up for me. Chronic neck pain and back pain. I am so glad I discovered your videos. Thank you for the time you take to teach techniques well and demonstrate them. Very grateful.
@patriciaburns2223
3 жыл бұрын
Thank you so much! These look doable for me. I can tell that part of my pain issues are weak abdominal muscles. I will definitely try these. The hardest part is getting up after I manage to get myself down on my mat! 😁
@MiltonChiropracticClinic
3 жыл бұрын
Good luck with the exercises!! Hope the getting up is going to be easier for you! 😄
@ugointhehouse
2 жыл бұрын
You are a Blessing
@niharikaentertainment3690
3 жыл бұрын
Thank u so much sir.. for sharing these exercise.. really needed for my back pain.. def will follow n let uno the results.. 👍💞💞💞 Ur service is extraordinary....💐
@MiltonChiropracticClinic
3 жыл бұрын
Please do let me know! Good luck!
@qaali8426
2 жыл бұрын
Thank you! This was very helpful..
@mariaalejandraviscussi4861
3 жыл бұрын
Milton I enjoy your videos a lot .!!! I would like to be in your country to recive a treatment from you .I work with deep tisue massage and these exercises are very usefull for my clients .Thank You for sharing !!!
@laucfan
3 жыл бұрын
Excellent Thanks a lot. Blessings
@MiltonChiropracticClinic
3 жыл бұрын
You’re welcome!! Good luck!!
@CL-lo4wd
3 жыл бұрын
Thank you!
@MiltonChiropracticClinic
3 жыл бұрын
You’re welcome!
@TeluguOnlineTeaching
3 жыл бұрын
Great exercise 👌👌
@MiltonChiropracticClinic
3 жыл бұрын
Thank you! 🙏🙏
@dilshaddegum4938
2 жыл бұрын
Thanks very helpful
@MiltonChiropracticClinic
2 жыл бұрын
Thank you!!
@hassanaljanabi5491
3 жыл бұрын
Amazing! I tried them and they worked perfectly for lower back pain. I was wondering if you have more exercises for upper back and posture? Thanks
@MiltonChiropracticClinic
3 жыл бұрын
Thank you for your lovely comment!! This is one of my favourite videos for pain between the shoulder blades. Good luck! kzitem.info/news/bejne/046wq4qJqZuAoqQ
@sheilakay4745
3 жыл бұрын
This was sensible …well presented. Fabulous
@ruthtarragano
3 жыл бұрын
Great!! Thank you!!
@MiltonChiropracticClinic
3 жыл бұрын
You’re very welcome!
@doroehm8395
3 жыл бұрын
Thank you so much, greetings from Berlin!
@MiltonChiropracticClinic
3 жыл бұрын
You are most welcome! Thank you for your comment and good luck!!
@halobye98
3 жыл бұрын
Thanks.. at last..☺️ really want to strength my core but can't do with the back pain
@MiltonChiropracticClinic
3 жыл бұрын
You might want to try some of these exercises for your back pain. kzitem.info/door/PLPTHJQZCjKlnzfDFCw0JCIfzRbZmZJdX9 good luck!
@user-gb6hz9ud8j
3 жыл бұрын
What brand of office chair do you recommend for all of us with bad backs? Also if I could ask, what kind of recliner do you also recommend? It’s amazing how many chairs and recliners are out there that are so very uncomfortable for us 😭
@susanladouceur4462
2 жыл бұрын
Appreciate these exercises. Thank you . Do you have any exercises for the thoracic (mid) part of the back? I really struggle with pain there. Again thank you.
@r.l.4831
3 жыл бұрын
I like very much yours tips and advises... its helps me a lot...🙂Greatings from Estonia
@MiltonChiropracticClinic
3 жыл бұрын
Thank you very much for your lovely comment! Much appreciated!
@loriwilliamson5738
3 жыл бұрын
Say if exercise 1 causes pain, should I go back to ice for another day, then try again? Or, is the ice phase no longer helpful. How would I proceed? What level of discomfort should I tolerate with the exercises to continue them? I don't want the other parts of my body to atrophy while healing my back. Thank you for this AWESOME video.
@MiltonChiropracticClinic
3 жыл бұрын
The general rule of thumb is that an exercise is allowed to be uncomfortable, but the extra pain should subside within 30 minutes of finishing the exercise. Good luck!
@Sakshi-or8sl
3 жыл бұрын
Doc i am so Great full to find you on youtube you just come up with videos which i need most ❤️
@MiltonChiropracticClinic
3 жыл бұрын
Great to hear!!!
@34kanna34
3 жыл бұрын
Thanks you Dr for wonderful exercise video I will follow them 👍
@MiltonChiropracticClinic
3 жыл бұрын
Great to hear!! Good luck!!
@muhammad6057
3 жыл бұрын
Your videos are so much informative and you make a sincere effort to help. Wish I was your patient... I live in Pickering, Ontario. Any chance you opening a branch or suggest anyone knowledgeable like you near by. God bless you for all your help.
@aprilfriend3787
3 жыл бұрын
Thank you ! Have to try these!! Have a great day..
@MiltonChiropracticClinic
3 жыл бұрын
Same to you! Good luck!
@kathrynprattley3172
3 жыл бұрын
I might try that exercise
@MiltonChiropracticClinic
3 жыл бұрын
Best of luck!
@CL-lo4wd
3 жыл бұрын
And thank you so, so much for debunking the sit up myth!
@MiltonChiropracticClinic
3 жыл бұрын
Hope it is useful! Good luck!
@CL-lo4wd
3 жыл бұрын
@@MiltonChiropracticClinic Absolutely! I was assaulted at work (prison psych) last December and among my many injuries incurred severely herniated lumbar discs with spinal cord compression and all 7 cervical discs were herniated as well. Because I live in the US all my treatment was denied ( this country is a nightmare) so I’ve been relying on videos such as yours to put myself back together as much as possible.
@sylviacrisp404
3 жыл бұрын
Great information as usual. Many thanks 😊😚🤗
@MiltonChiropracticClinic
3 жыл бұрын
Thank you!! 🙏
@iwankartawidjaja1611
3 жыл бұрын
Thank you for the video. Very useful
@MiltonChiropracticClinic
3 жыл бұрын
You are very welcome!
@tamasha4
3 жыл бұрын
Doctor , could you please advise whether hip dips are curable or not? If yes ..could you please advice how to do? Btw this exercise is very helpful for me too..Thank you so much
@MM-ym9dw
3 жыл бұрын
Great! Thank you! Have you already also made a video with the very best / effektiv exercises for the core/lower belly?? I’d need them! 🤗😅
@MiltonChiropracticClinic
3 жыл бұрын
This one should help!!
@tajsam5556
3 жыл бұрын
please make some video about scapula wingiging..which exercises to do . Thanks
@MiltonChiropracticClinic
3 жыл бұрын
On the list!
@tamamzaher993
3 жыл бұрын
Thank you so much, it's very helpful🍀
@MiltonChiropracticClinic
3 жыл бұрын
Thank you!
@iamAnzarShah
3 жыл бұрын
I have these problems please help 1. Knee pain 2. Shoulder pain when doing shoulder workout 3. Lower back pain on ab exercises 4. Traps hurt while doing bicer exercises
@debramiller4098
3 жыл бұрын
Thank you.
@MiltonChiropracticClinic
3 жыл бұрын
You’re welcome!
@vereneedy1430
3 жыл бұрын
Excellent am going to try these
@MiltonChiropracticClinic
3 жыл бұрын
Good luck!!
@jolandabeach8784
3 жыл бұрын
Thank You, interestingly these exercises resemble something I read yesterday as being good for postpartum prolapse, would you agree, or are any one of these not recommended?
@prabhakar1882
3 жыл бұрын
Fantastic Thanks🙏
@MiltonChiropracticClinic
3 жыл бұрын
Thank you!
@lorac1552
3 жыл бұрын
Hi, I am confused about the application of cold pack and warm pack, can you please elaborate a little bit. Thanks
@MiltonChiropracticClinic
3 жыл бұрын
Of course. Rate your pain on a scale from 0 to 10. 10 being the worst. If your pain is rated 5 or above (sharp pain), use ice. If your pain is rated between 0 and 5, dull ache, use heat. The latter is most likely more a little muscle strain. Good luck!!
@ollieharrington3623
3 жыл бұрын
Hi, any advice and exercises for spondylolisthesis sufferer.
@MiltonChiropracticClinic
3 жыл бұрын
Stabilise the area! These exercises are exactly what you need!
@drummergirl9481
3 жыл бұрын
Thank you for sharing sir! Can you tell me if any of these exercises are yoga positions as well?
@MiltonChiropracticClinic
3 жыл бұрын
I am not really sure, but I don’t think so.
@helenheggadon6324
3 жыл бұрын
I have a thoracic injury t9/10 stenosis and movements these cause me to cramp up where I had the partial discectomy. I have another stenosis in the same place from calcification- it’s worse as I get up again. It’s like there is no core there at all, and it feels like being ripped in half. Any standing exercises I can build up with? I am fully mobile and can walk swim etc. My back is stiff and so are legs hams quads etc thanks 🙏🏻
@anniebaskar428
3 жыл бұрын
Does these ex's support acute pain due to disc prolapse sir?
@MiltonChiropracticClinic
3 жыл бұрын
Yes, it does. You could also do this one: kzitem.info/news/bejne/y2ejz4KDs4V9o3Y
@giuseppepupella479
3 жыл бұрын
Awesome as Always. Please,a question: I do have diastasis recti,small,from linea alba to right internal oblique.may I do these exercises? Thankyou
@MiltonChiropracticClinic
3 жыл бұрын
Yes, you can. Good luck!!
@devikathota6397
3 жыл бұрын
Does this work for people with sciatica?
@MiltonChiropracticClinic
3 жыл бұрын
This is probably a more useful playlist: kzitem.info/door/PLPTHJQZCjKln6Ucds_J0JVOjyKXKYVF4v good luck!!
@odinokyvolkk7625
3 жыл бұрын
Just in time! :> My lower back hurts because of my binder
@MiltonChiropracticClinic
3 жыл бұрын
Glad we could help!! Good luck!
@meeradave5751
3 жыл бұрын
Belly fat exercise???
@247yoga
2 жыл бұрын
👍🏽
@07ttaylor
3 жыл бұрын
Thank you for sharing, but....... sheyit I want some of them there socks.
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