Get ready to have FUN while burning fat with this 13-minute dance walk workout!
Perfect for women over 40 who want to take 1,000 steps and get their heart rate up, this class combines walking and dance to help you burn calories, build muscle, and achieve a toned, lean body.
You don’t need to be a dancer to enjoy this workout-just follow along, have fun, and keep moving!
Whether you're looking to improve your cardio, tone your muscles, or simply add some fun to your routine, this workout is for you.
🔥Comment "Rocked this Walk!" after you finish this workout.
Like, subscribe, and join me for more fun, effective workouts!
#DanceWalkingWorkout #1000Steps #WomenOver40 #BurnFatBuildMuscle #LowImpactCardio #ToneAndLean #FunFitness #CardioForWomen #JasmineMays
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ABOUT ME...
I lost 70 lbs in 6 months and have kept it off for 17 years.
Now, I help people worldwide, lose weight, build muscle, and keep it off without tracking starving or being miserable.
I am a NASM Certified Personal Trainer, Nutrition Coach & Flexibility Coach.
I am also an AFAA Certified Group Fitness Instructor and have taught group fitness since 2006.
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Ways to work with me...
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DISCLAIMER:
The exercises in this video are for informational purposes only. Please consult with your doctor or healthcare provider before starting any new exercise program, especially if you have any pre-existing medical conditions, or injuries, or are pregnant. By participating in this workout, you assume all risks of injury or harm, and Jasmine Mays and her affiliates will not be held responsible for any injuries or health issues that arise. Make sure to listen to your body, modify exercises as needed, and work at your own pace.
Stay safe, and enjoy the workout! 💪🏾
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