Eliminate = 1=dairy 2=gluten 3= sugar n process food 4= mkka corn 5= soy 6= coffe, tea 7= cabbage crucifer brockli 8= banana , mango U should eat 1= dairy free milk 2=gluten free grains 3= lots of vegetables 4=fruits 5= protin 6=good fat 7= ginger , haldi,
@rameezahmed4628
8 ай бұрын
Please give me cantact no mam g muje ibs ne pareshan kr k rkha ha..
@Peter_Parker1986
7 ай бұрын
Haldi is called Turmaric
@mhassan503
6 ай бұрын
Cabbage juice is good for ibs because of vitamin U than why its eliminate
@ramachandran4834
4 ай бұрын
Sir can lentils use?
@Iceis_Phoenix
4 ай бұрын
You said not to eat cabbage but sauerkraut is cabbage and it helps me very much maybe because it's fermented
@SaraKayaniNaat
Ай бұрын
im also affected this problem.. May ALLAH subhan gave shifa to all...its very painfully
@SK-ex9uo
20 күн бұрын
Do not eat at night your ibs will get cure
@SewWhittle
9 ай бұрын
I have had IBS-D for about 40 years. Just today, it was suggested that I do a Low FODMAP diet. I pray I can get some answers from doing this.
@fortheearth
8 ай бұрын
This diet has helped me alot.
@SewWhittle
7 ай бұрын
@@fortheearth I didn’t end up doing it because it made NO sense to me. Also, coming from doing keto for the last 4 years, this diet seems very foreign to me. Any suggestions?
@fortheearth
7 ай бұрын
It makes no sense, but it works!
@fortheearth
7 ай бұрын
It eliminates 5 sugar groups that many people are allergic to. I am still following it. It gave me a new level of comfort. It becomes very easy to follow because it is so rewarding. I also take 250mg simethicone (Gas-x) with dinner.
@tulinercen7394
7 ай бұрын
Maybe have a food intolerances test done
@ginadani9688
Жыл бұрын
Right no gluten, no dairy maybe kefir from goat ,no gmo attention to food allergy.💯
@johndavidson5921
5 ай бұрын
Thank you Sir!! My Colleague has been Suffering From IBS for the last 6 months but after watching your video & following your diet regularly along with using IBS Care Pack which benefits a lot in Curing IBS Naturally.
@praveenvarma44
Ай бұрын
What is ibs care pack
@johndavidson5921
Ай бұрын
@@praveenvarma44 ibs care pack and diet chart easily find in google
@sundarr7497
4 ай бұрын
Well presented. Lucid and clear. I have a few questions. 1) Is dal ok for ibs patients? 2)Is buttermilk ok ( instead of curd) for ibs patients? 3)Are onion and garlic to be avoided by ibs patients? Will be grateful if you can respond.
@thisissaharanpur
Ай бұрын
Yes onion and garlic avoid karna chaiye
@dianecyment1715
Жыл бұрын
Bloating is my primary symptom I experience when I decide to go off my restrictive eating plan. I am currently taking a probiotic that my dietitian recommended and it is helping me have pretty normal stools. I was diagnosed with hypothyroidism at the age of 52 and I am now 66. Hashimoto disease was detected last year. I also have high blood pressure and osteoporosis. My question is, what are the effects to my gut and overall health if I continue to divert my diet on occasion? I am new to your channel and I am grateful for discovering your expertise.
@praveenjain6283
9 ай бұрын
which probiotic ?
@prankstarkush23
9 ай бұрын
Which type of probiotic you take
@markmessiwilliams5578
9 ай бұрын
Thank u very much doctor I'm a new subscriber. I suffer terrible with ibs, its ruining my life so thanks to you I intend to change things by following your excellent knowledge, advice and tips 🙂
@irfanrahman6165
Жыл бұрын
U should be specific about IBS-D or IBS-C
@dg4855
10 ай бұрын
Dear Kaurstory, rice borridge cooked with ginger, garlic and pepper corns. You can also roast chicken with some veges and also 7:16 baked fish.
@anitasingh-bx8lx
2 ай бұрын
Very clear instructions.
@AnshulGuptaMD
2 ай бұрын
Glad it was helpful!
@yashkashyap6267
Ай бұрын
Aysi koi baat nhi he aaplog ye sb faaltu na soche na dekhe mujhe ibs me me dahi khata hu or mujhe bohot acha feel hota he koi dikkt nhi hoti aap ek diary le usme likhe sb khaye or dekhe kya khane se dikkt hoti he ya thk rehta he pait aap apne hisab se apna diet btaye
@Sanakhan12346
25 күн бұрын
Apki bàat Sahi hai Lekin ye doctor Jo bolrahe hai wo bhi ghalath nahi hai har ibs patient ki alag symptoms hote hai apko shayad ibs c Hoga isiliye dahi suit krta hai kisko ibs d hota h wo dahi nai khaa skte jaese ke Mai
@HaseebKhan-zr8je
21 күн бұрын
Mujhe bhi IBS ha 17sal ki umer se lekin dahi k sath good feel krta hoon
@mathurkumarhalder6625
6 ай бұрын
All statements are correct, God bless you sir.
@lawrenceferera6090
6 ай бұрын
Funniest thing there is no cure for this problem
@hamzamuhammed2842
3 ай бұрын
homeopathy is 💯 effective
@amtulzafi5509
Жыл бұрын
Superb video, I am suffering with IBS, short nd fruitful ❤❤❤
@asimshykh8109
3 ай бұрын
How your health now
@abdulbasith4218
Ай бұрын
Why yogurt eliminate? It contains good bacteria and less lactose
@geisha_live
7 ай бұрын
I cook the Low FODMAP menu every single day. Fortunately I have good recipes 😊
@robertkat
7 ай бұрын
Only eat meat and fish. North American Indians only ate meat, no vegetables of any kind. Survived for thousands of years.
@sonicakarkera4183
19 күн бұрын
Thank you for the detailed video. Can you please provide information on which millets are good
@jesminev4319
2 күн бұрын
Can we take egg when affected in IBS.
@kaurstory2703
Жыл бұрын
Daily after 4pm my husband is suffering from loose motion and fed up of eating rice based food he is taking lots of medicine i am worried
@krittikaghosh3548
10 ай бұрын
Same here fed up of eating rice based food
@Wow16690
6 ай бұрын
Is he okay now?
@Sanakhan12346
25 күн бұрын
@@krittikaghosh3548eating lot of rice makes your liver weak it does not produce red blood cells I was also eating a lot of rice now I am insulin resistance folate defeciemcy and cholesterol a little high but rice is also not good for health once a day is good but what to do to fill the hungry stomach 😢
@huma5068
Жыл бұрын
Good and informative Discuss the presence of mucus in stool
@osnatshaibe1534
Жыл бұрын
Excellent 👍. Thank you so much 🙏
@fareedavirani3575
5 ай бұрын
Thank you. Great information on the IBS diet.
@osnatshaibe1534
Жыл бұрын
Do we need to eliminate all cruciferous vegetables completely? What about Brussels sprouts? Arugula? Bok choy? Can they be consumed in small quantities?
@daudtahir7130
8 күн бұрын
I am suffering from IBS-C since 2010; took lot of medication but no relief. Simultaneously fell into mental Disorder like anxiety, depression and fatigue etc. please advise diet and medicine as per your expert and worthy opinion. Thanks
@videoworks7731
9 ай бұрын
I have IBS-c. I have no trouble with ghee and low-lactose soft cheese such as feta. Paneer I have no trouble with if I simmer the paneer in clean water for a few minutes, changing the water twice. Aduzzki beans and mung beans I cook slowly draining the water 3 times from the cooking beans.Gluten I have no answer for and avoid it, fructans I avoid. The problem with IBS is being aware that iron deficiency could become a problem as time goes on.
@Ayush-yj5qv
4 ай бұрын
Same but ibs-c just sucks
@angelfashionandbeautydiari4767
9 күн бұрын
Is there any medicine for severe condition.....@@Ayush-yj5qv
@salahasultana6603
3 ай бұрын
Thank you so much sir 🙏😊
@AnshulGuptaMD
3 ай бұрын
Most welcome
@RevanthKanakam
9 ай бұрын
Wonderful 👌 Thank you so much Brother for this useful video. I hope it helps a lot!
@AnshulGuptaMD
9 ай бұрын
Always welcome
@JjCSJ
3 ай бұрын
Can we eat mutton or beef for IBS
@tejaswinisteju4807
10 ай бұрын
Sir can we consume flaxeeds powder plz reply
@Midwest..
27 күн бұрын
Yes, chia seed, flaxseed, psyllium husk 👍
@shehrozgrammarschoolsystem
2 ай бұрын
Good explanation
@AnshulGuptaMD
2 ай бұрын
Thank you so much for your kind words! I'm grateful for your support and glad to hear that you find the content helpful. Stay healthy and keep watching our latest videos! Don't forget to subscribe our channel.
@stallonelourembam3059
11 ай бұрын
Sir..Are you sure Indian Ghee should be included in healing IBS
@SamuelS-xs3bq
21 күн бұрын
Apart from above diat direction any specific Mediton available sir for suffering sibo . Good Gut improve ????
@subho8141
Жыл бұрын
Sir, Can IBS-C patients have chicken , as in many places non veg is not recommended, please guide sir
@narenderpahuja8605
Жыл бұрын
No dairy no gluten Ok All vegetables green Alomond milk Hard drinks Chicken Egg fish.... there all can i take
@kijo1044
Жыл бұрын
Thank you sir
@vidyasagarkumar2650
Жыл бұрын
Names of some more Fruits for it
@SanniKumar-ru3xc
Жыл бұрын
Sir, IBS Patients gain weight by eating everything......even milk also???
@andsoitgoes1142
Жыл бұрын
Really? Only several people suffer from this?
@charmaineandrews5435
Жыл бұрын
Thank you❤
@shibkhan5870
7 күн бұрын
After watching ur video m more confuse now...other drs says banana and corn are good..
@kareemahmed7028
Жыл бұрын
thank you dr.
@paulpurves484
Жыл бұрын
Very very helpful.
@harismarwat2870
4 ай бұрын
Sir IBS patient can take sesame seeds or its milk?
@visitnepalculture7793
Жыл бұрын
banana is good for ibs
@vidyasagarkumar2650
6 ай бұрын
Q. Humble request to share some more raw Fruits for better Gut health issues, SIBO ISSUES and IBS issues
@rinariya2422
5 ай бұрын
also some nuts are high fodmaps so not all nuts are good on the stomach
@jennybajwa9046
8 ай бұрын
thanks.
@AnshulGuptaMD
8 ай бұрын
You're welcome
@jaimalamudholkar9356
3 ай бұрын
Very needy video
@AnshulGuptaMD
3 ай бұрын
Glad You Like It!
@kausambib4966
5 ай бұрын
Is this the same as low Fodmap diet? Some are recommending not-so-ripe bananas some are not. So confusing
@TheSaigonSaint
Жыл бұрын
Watching this while drinking coffee with milk and white sugar.🫠🫃🏻
@lolada2424
Жыл бұрын
I just had coffee and bread with cheese and marmalade… whoops
@DrMumtaz-vc2dd
7 ай бұрын
Very thanks dr sahb
@brendawood6712
7 ай бұрын
Not getting rid of soy! Very healthy, Never heard soy is bad for IBS
@baljitsingh8394
Жыл бұрын
Very informative information 👍🙏❤️🙏
@chandrikaperera9036
8 ай бұрын
How about butter?
@Rathnaraj1965
7 ай бұрын
Very good information. I have subscribed
@AnshulGuptaMD
7 ай бұрын
Thank You!
@abhisheksharma-sb3er
Ай бұрын
I thought cabage, white sugar(normal) and coffee like espresso and americano are low fodmap food and beverage 😅
@Peter_Parker1986
7 ай бұрын
Thanks
@Starnes8887
4 ай бұрын
So not even lactose free dairy is an option?
@SaraKayaniNaat
Ай бұрын
thanks sir im from Pakistan....
@AnshulGuptaMD
Ай бұрын
Thank you for watching! If you haven't already, please subscribe to the channel and hit the notification bell to stay updated on my latest videos and health tips.
@adriennsimon3756
Жыл бұрын
in Hungary, doctors cannot determine the ibs t. Doctor. I eat GMO-free chicken and fish, and since then my abdominal pain and bloating have stopped. I leave out all vegetable oils and follow what you said, my condition has improved a lot. Thank you Doctor!! can you eat boiled potatoes?
@deeptiyadav3891
Жыл бұрын
Can we eat boiled potatoes
@itsdeep0021
Жыл бұрын
@deeptiyadav3891 yes you can
@kaarthikvaradharajan3810
Жыл бұрын
Thanks for sharing..it is helpful
@FiqajaanFiqa
16 күн бұрын
Sir need ur help...i aslo have IBS FROM 6 MONTHS... I aslo suffer from severe constipation...should i follow ur diet...
@vidyasagarkumar2650
Жыл бұрын
Is only steamed veg.?
@aklxwst2334
2 ай бұрын
Than what do I eat how will we know what ingredients to avoid 😡
@indirarao7433
11 ай бұрын
Thank you Sir 🙏
@mytravelxoxo
3 ай бұрын
Restrictions life long or few months time?
@kulsumvalika9733
2 ай бұрын
Unfortunatrly...cannot even digest fibre along witjh the above foods
@nasimaktar4998
3 ай бұрын
4:11 But otger videos and Google saying bananas are good for ibs
@shakilalim1791
3 ай бұрын
Can i eat egg or jackfruit. I am a ibs patient,sir.
@mscharmamscharmamscharma6299
7 ай бұрын
Wat about about Amla
@bhumikabindal3569
9 ай бұрын
Are Soya chunks harmful in IBS?
@olgarosario567
Жыл бұрын
Very helpful information.❤ Do you have a list with all the foods one can or cannot eat?
@rajaryansrocks5560
9 ай бұрын
Eat high fibre food... Aviod outside food, eat less spy food, stress level shld be less... Daily do excise...
@deeptiyadav3891
Жыл бұрын
Can we eat curd
@laxmanparikipandla9740
6 ай бұрын
Sir i have stool urgency, abdominal pain how to cure it pls sir
@A-traveling
7 ай бұрын
Food elargic treatment plz with ibs
@vidyasagarkumar2650
Жыл бұрын
List of raw fruits for it
@FarhanKhan-dh2zh
11 ай бұрын
Please make a video on ibs IBD and ulcerative colitis Medication
@vidyasagarkumar2650
11 ай бұрын
List of some more raw Fruits for better Gut health issues with Gallbladder chronic cystitis 🙏
@paleo704
7 ай бұрын
Thank you
@AnshulGuptaMD
7 ай бұрын
You're welcome
@rammyramesh331
Ай бұрын
Eating food after 30 mints my stomach was empty 😢 My stool looks like pieces
@pratibhashroti1850
4 ай бұрын
Excellent information 👍
@pratibhashroti1850
4 ай бұрын
I’m suffering with diarrhoea side
@rajdeepmondal21
9 ай бұрын
Wait why do I need to avoid banana those are in Low FODMAP
@gailjohnson2106
7 ай бұрын
Green to slightly yellow ones are ok
@mlx007
Ай бұрын
I have mucus in my stool n very painful stomach n backache
@michellea9857
4 ай бұрын
Kefir seems to calm my IBS and it has diary in it
@krittikaghosh3548
10 ай бұрын
What about rice roti bread?
@user-xy7jb2ez7z
2 ай бұрын
I have ibs c for more than a year..i feel very bloated and severe pain on my lower abdomen
@msgarima7273
Ай бұрын
But buttermilk and banana is good for ibs 😮
@shareefa5763
Жыл бұрын
I watched your long video too . Can you tell whether i can have tea and potatoes pls?
@ajitnalavade5898
11 ай бұрын
Very halpfull information Sir.....I have lost 20 kg weight Sir ..i have many reports but no results....plz sir
@inescece4707
Жыл бұрын
Liked your video but some of foods that recommend to eat are not good for you if you have ibs d ! Can you please do a video for I B S D thank you !
@Sanakhan12346
25 күн бұрын
Yes I was wondering nuts are not good when you have ibs d also quinoa banana is good for ibs d papaya not good their is sooo many foods which has to rectify in between ibs c and d
@rinariya2422
5 ай бұрын
every doctor says something different. I was told corn is fine for ibs.
@susheelasunder3386
9 ай бұрын
What about banana is good or not for ibs
@thrasher9236
Жыл бұрын
I have burning in leg and pressure in my chest
@STEPS-sk3ul
7 ай бұрын
Too good sir
@minkushuklavlogs8454
Ай бұрын
Corn to doctor bhi batate hai ki achha hai ibs ke liye
@amitshrivastavfunentertain6640
7 ай бұрын
India se ho kya sir treatment se related kuch puchna tha.
@neelamkaur1965
Жыл бұрын
Dr Eric Berg recommends cruciferous veggies also other American doctors Very confusing whom to follow
@farhatkhan359
Жыл бұрын
Cruciferous vegetables and leafy ones should also be avoided due to oxalates , lentils , dairy and gluten
@adriennsimon3756
Жыл бұрын
dr berg is sometimes wrong. they are dangerous, their crucifers avoid them. what's really bad for me is salt and all vegetable oils
@sheelarani7537
7 ай бұрын
Useful information Dr iam suffering from Ibs More than 10 years diet also iam following I get severe abdominal pain please tell me how to be relived from this. Pain
@asimshykh8109
3 ай бұрын
How is your health now
@Tushar_Oberoi_official
6 ай бұрын
Ghee is also made up of milk ? So how can i take it
@9675A
6 ай бұрын
It doesn’t go well with me.triggers my ibs symptoms.
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