There's a lot of opinions when it comes to which workout is best for women over 40, especially if you're trying to lose weight.
Here's my two cents on the best exercises women can do to lose weight over 40. After a lifetime of personal experience trying all the things and 9 years in the fitness industry working primarily with women it boils down to these few things.
More info on Fitness and Coaching with Jenn V and Purple Penguin Fitness here:www.jennvazquez.com
Show off your Purple Penguin-ness with merch: shop.spreadshirt.com/purplepe...
Healthy living doesn't have to suck! Keep it simple and make it fun! No gimmicks, quick fixes, or broken promises around here. It's not easy but it isn't complicated.
Any information provided by Jenn Vazquez and Purple Penguin Fitness LLC is for informational and entertainment purposes only. Seek medical advice before making any dietary or physical activity changes. Purple Penguin Fitness LLC and Jenn Vazquez are not liable for any injury sustained as a result of using this content. Perform exercises at your own risk. Consult your doctor before starting an exercise program, especially if you have any medical conditions, injuries, or other health concerns.
Негізгі бет Best Exercise for Women over 40 | Weight loss Workout Tips
Пікірлер: 1