EXERCISES WHILE COOKING||WORKOUT WHILE COOKING||THE REHAB PRO
Kitchens are usually a place where we prepare calories, not burn them, but that’s all about to change. Although a brief kitchen workout may not result in chiseled abs or a rippling back, it might just neutralize the calories in that cup of ice cream or extra slice of pizza.
Everyday household tasks like setting the table, washing dishes, and putting away groceries burns around two calories per minute, but this won’t lead to any significant weight loss. However, by incorporating simple, easy-to-do kitchen exercises into your daily meal preparation, it’s possible to burn a few hundred calories before even sitting down to dinner.
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Hello audiences, this video has been uploaded in public interest in view to keep every individual ( be it men or women) active, who have no time to workout due to their busy schedule and can do dual task - cooking and working out at the same time!
Watch the video carefully and be extra careful to avoid any kitchen injuries!
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CREDITS-
Script/Editing/Videoshoot: Dr. Dibyajit Mitra(PT)
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Videoshoot: Mr.Sourav Garg
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MODELS:
1. Ms.Anupama Sharma
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Video role timing: 5:56 sec onwards
2. Ms. Srijana Chhetri
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Video role timing: 0.29 to 5:55 sec
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Copyright disclaimer under section 107 of The Copyright Disclaimer Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit educational or personal use tips that balance in favour of fair use.
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