I hope you enjoyed the video and found it helpful! Don't Forget to get your Free High Protein Foods List Here: michelleroots.com/work-with-me/ and to *learn more about my ONLINE FITNESS & NUTRITION COACHING PROGRAM* Oh and of course SUBSCRIBE FOR NEW VIDEOS EVERY WEEK!
@StrwbrrySmmr
Жыл бұрын
I've learned to stop buying sour cream completely. I've replaced everything sour cream-related with plain Greek yoghurt. It tastes similar, and has SO much more to offer!!!!! That small change already made such a huge difference in my diet and made me wonder what else I can do to change things around. Also adding canned pumpkin puree to different foods. It adds a ton of fiber and micros, and in most flavorful things such as chili or even baked goods, you really won't notice that it's there.
@32dramaqueen
Жыл бұрын
Smart!
@hopemiele1549
7 ай бұрын
Use curry powder and crushed tomato sauce with pumpkin . Indian food or a soup-
@Amylynnklh900
5 ай бұрын
Same here!!!! It tastes the same and more protein!
@marciaparisi9533
Жыл бұрын
Greek yogurt with PB2 tastes like peanut butter pudding. Yum!
@MichelleRoots
Жыл бұрын
Yes that's one of my faves too!
@abrown258
Жыл бұрын
Don't make me do it I have some PB 2 powder. Yum.
@clw8129
Жыл бұрын
But peanut butter and cottage cheese…to die for!!!
@frederickhaddox2063
10 ай бұрын
I like Greek yogurt with dark chocolate chips and protein enriched muesli....
@FoodiesVacations
8 ай бұрын
I like using Greek yogurts and fruit for making smoothies
@pegeggeggleston4315
4 ай бұрын
Hi Michelle - Great video. My husband and I are on a weight loss journey, and we are old, so protein is even more important. I am 70 and hubby is 78. It seems in your older years protein is so important to maintain strength and endurance, but many of my friends don't eat much and begin to wither away. Thanks for the info and continued success. Love PegEgg
@lisag18
2 ай бұрын
Exactly
@dollywilson3395
Ай бұрын
I'll be 81 in three and a half months and I'm trying to lose at least another ten pounds. It's so hard when you can't be too active, as I have a lot of physical limitations. I'm learning about how protein can help me get to my goal.
@murffromcanadamurf6414
6 ай бұрын
Cottage cheese and blue berries is my go to..
@sarahvilmain3770
2 жыл бұрын
Aldi has an edamame pasta and a black soybean pasta - super high protein, affordable, and very good!!!
@MichelleRoots
2 жыл бұрын
Oh yes good addition for sure!!!
@KimHughesRealEstateVA
Ай бұрын
Edamame is not good for those that have a thyroid issues, so do the research on this one.
@Megan6772
25 күн бұрын
Do you know if it's gluten free?
@cbgbstew4072
Жыл бұрын
Plain Greek yogurt is a go-to for me, as well. Sometimes I’ll mix a little flavored protein powder in it to change it up a bit and add a few more g of protein too.
@MichelleRoots
Жыл бұрын
Awesome!!
@deniawise8224
Жыл бұрын
Yes plain Greek is great
@jamieandrews4892
Жыл бұрын
try switching to fat free yogurt (I know, gross but hear me out) and add in some crystal light. I like to use the fruit punch or grape flavors. it sweetens it up a little and adds great flavor. you can do the same to regular yogurt if you want the extra fat
@karintraut8151
5 ай бұрын
@@jamieandrews4892wrong fat free and low fat is full of sugar
@jamieandrews4892
5 ай бұрын
@@karintraut8151 haha you're funny. 5g of sugar is not a lot, I can live with that
@user-sh3kn5ne3q
Ай бұрын
Good list! As someone who recently made a few tweaks with my protein intake, I can tell you firsthand that after a couple of weeks I have already begun feeling and seeing noticeable changes. The only addition high would suggest would be Quinoa as this is a good source of fiber and protein to add to salads or omelettes.
@MichelleRoots
Ай бұрын
Yes quinoa is a great option!! So glad you are feeling bling better since eating more protein!
@ta2505
Жыл бұрын
Quark is an amazing low calorie, low fat, high protein option. It's like extra thick and creamy greek yoghurt. I have a 250g pot with a tsp jam as my dessert each evening. That's 30g of protein!
@MichelleRoots
Жыл бұрын
Thanks for sharing!
@alexsaraceno6144
Жыл бұрын
What's Quark ? It's a company that makes Greek Yogurt ?
@karenbradshaw726
Ай бұрын
@@alexsaraceno6144 a type of cheese, comes in a pot like cottage cheese but more the texture of firm cream cheese
@jamieandrews4892
Жыл бұрын
add your favorite no sugar added pudding mix to the cottage cheese for a flavorful treat. I like white chocolate and cheesecake the most. about 1/2 a small box per 16 oz but you can adjust to your tastes. another hack for the yogurt is to add crystal light. I like to use FF greek yogurt and add either fruit punch or grape crystal light to it. tastes great!
@lindahart6049
Жыл бұрын
Add 1/2 box to what AMOUNT of cottage cheese? Sounds really tasty! Thanks for the tip.
@dianejones4276
2 ай бұрын
Pudding mix and crystal light are not real food. Yuck
@shelbyb5195
2 жыл бұрын
Great list, Michelle! I know lots of people shy away from organ meats but liver is also really low calorie but packs a good amount of protein. In fact, I had some tonight with a side of sauteed veggies!🥰
@MichelleRoots
2 жыл бұрын
Oh yes!! Great addition I have never been able to learn to love the taste - but a great source of protein for sure!!! Thanks for sharing! 👌🏼👌🏼💪🏻
@shelbyb5195
2 жыл бұрын
@@MichelleRoots Onions, garlic and good seasonings make a huge difference! LOL
@MichelleRoots
2 жыл бұрын
@@shelbyb5195 On yes I bet!! That sound delish!!
@nancybrame-d9v
Ай бұрын
This is very helpful. Unfortunately, I am allergic to all dairy and both parts of eggs (white and yolk). I'm so glad you had lots of other suggestions.
@MichelleRoots
Ай бұрын
Glad it was helpful!
@shirleyg6189
7 күн бұрын
So glad I found your videos. I have been struggling with weight loss. When I do lose it seems like muscle loss. I am definitely not eating enough protein! .
@MichelleRoots
5 күн бұрын
Glad you found my videos too! Also even happier they are helpful!!!
@marciaparisi9533
Жыл бұрын
Lentils, chicken and spinach with curry and ginger powder. Yum!
@MichelleRoots
Жыл бұрын
So good!
@dianejones4276
2 ай бұрын
Better watch your oxalates. It's no joke.
@brendanmahoney3091
Ай бұрын
I make an Egg & Avocado omelet for Breakfast every morning before I go to work !!!
@MichelleRoots
Ай бұрын
Awesome!
@mazindafalla3318
11 ай бұрын
I love it, thanks Michelle, your kids are lucky to have such a healthy mom, and your husband is even luckier .
@MichelleRoots
11 ай бұрын
Wow thank you for the kind words 🙏🏼
@nmcalmond
9 ай бұрын
One of my favorite quick, high protein meals is combining oatmeal + milk + protein powder. It's inexpensive and filling so I tend to snack less later in the afternoon if I eat a big bowl of this for lunch.
@MichelleRoots
9 ай бұрын
I love oatmeal to keep me full and fuelled too!!
@dianejones4276
2 ай бұрын
Seriously, oatmeal? I don't know what kind of food plan encourages eating grains. Come on people, don't we know better than that?
@patriciaannetripp4844
18 күн бұрын
@@dianejones4276 You need to read more; whole grains only AND portion control.
@dianejones4276
18 күн бұрын
@@patriciaannetripp4844 sorry, no can do amigo. All grains turn to sugar, yes, you can read about it.
@ambudhimanchanda1036
Жыл бұрын
Michelle: can you create a similar guide for vegetarian and vegan folks. I feel vegetarian protein diet ends up being higher in fat and carbs since most beans and nuts are rich in fats and cards in addition to protien. So how can one make a calorie deficit diet plan with getting their required protien daily requirement while keeping other macro in check.
@MichelleRoots
Жыл бұрын
Hello! Yes I have one on my channel already :) kzitem.info/news/bejne/lIijrYOfgpNqYIY
@jeannineleblancgrant158
25 күн бұрын
This all makes perfect sense, glad I checked in. Do you have any suggestions for someone who can't tolerate dairy cheese and yogurt?
@BT-ns4xl
7 ай бұрын
I hate tuna, but tuna and egg whites have changed my life. I just suck it up hard. Try to eat tuna 2-3 times a week where it's just 43ish grams of protein. But drinking egg whites or cooking for a quick meal have helped so much. I lost about 10lbs in a week (measuring in the morning, same time, after using the bathroom) just by forcing myself into pure protein sources. I've kept the weight off into the next week and got compliments in just 1-2 weeks. The greek yogurt is also amazing.
@markd4768
25 күн бұрын
Be careful with Tuna it’s full of mercury! Try and switch it up a bit ! Your mercury levels in your blood are high for sure eating tuna 3x a week! Good luck!
@teresewilson5090
Ай бұрын
Straight to the point. Love it.
@MichelleRoots
Ай бұрын
Awesome!
@auradiana
Ай бұрын
A bowl of protein topped with Greek yogurt and a boiled egg 40 grams protein
@stevekeller3643
7 ай бұрын
Thank you, Michelle Great topic & information. A question: what is the guideline for daily protein intake again ? Per pound or kilogram ? Also, is there a maximum amount of protein that can be assimilated in one sitting ? Appreciate you !
@MsJimmysgirl
Жыл бұрын
Its funny, I haven't even really been worrying about how much protein I get on a daily basis while dieting until the last month but I was already eating mostly chicken. I recently added Greek Yogurt and protein powder along with collagen powder in a smoothie that I make every morning as a meal replacement. I started out in January 2023 on the Keto diet eating 3 eggs every morning, but as someone that can't doesn't really like eggs unless they are in a breakfast burrito and tried everyway possible to make them to taste better, I had to find a replacement. So I saw a video of a fat burning protein smoothie on a trainers channel, and that is what I started drinking. I added the collagen powder and have been intermittent fasting for months to try to make sure that when I reach my goal weight of 135lbs after losing 122lbs, that I have as little loose skin as possible.
@infinitetreasure
5 ай бұрын
You can do it! 💪🌟
@EzmarieWillemse-xf6es
Жыл бұрын
Your Videos are so helpful and easy to understand! Thank you so much
@MichelleRoots
Жыл бұрын
You're very welcome!
@EmmaFaye-tx9ft
2 ай бұрын
I just bought some PB2 - can’t wait to try it.
@AgnieszkaJaworska
2 жыл бұрын
Again full of so useful information. 🙌
@MichelleRoots
2 жыл бұрын
So happy it was helpful!!!
@teresewilson5090
Ай бұрын
Best ‘ to the point’ video I have seen.
@MichelleRoots
Ай бұрын
so glad it was helpful!!
@11thBlockParty
3 ай бұрын
Thank you for this video.
@maryclebeau
Ай бұрын
I just subscribed today. So inspiring! Thanks 😊❤
@MichelleRoots
Ай бұрын
Thanks for the sub and happy to help!!
@sandysteinbrook
Жыл бұрын
Your videos are so helpful!
@MichelleRoots
Жыл бұрын
So glad you are finding them helpful!!
@tulinfirenze1990
Ай бұрын
Fantastic video - THANK YOU!!!
@MichelleRoots
Ай бұрын
You are welcome!
@tomhigdon1983
6 күн бұрын
What would be the recommendations for weight loss and maintain or build muscle. I’m 72 year old male and very active in sports. Just trying to lose belly fat . 6’ and 215 lbs.. your input is welcome. Thanks
@MichelleRoots
5 күн бұрын
I would say watch some of my videos on body recomposition, if you are looking to increase or maintain muscle and drop body fat :)
@OnochieAfigbo
10 ай бұрын
Useful information in the video. Nice closing too. 😊
@MichelleRoots
9 ай бұрын
Thanks! 🙂
@Yuri-ug3fl
2 жыл бұрын
Quinoa and black beans are my favorites
@MichelleRoots
2 жыл бұрын
Yes Yuri they are great choices!
@yvonabuczek882
6 ай бұрын
I love protein ice cream made with Ninja Creami. Great with good quality protein powder. I often end my day with type of desert.
@MichelleRoots
6 ай бұрын
So good!
@dianejones4276
2 ай бұрын
Why are people so obsessed with these mock foods?
@sookguttilla3979
Жыл бұрын
Hi Michelle, the protein food list, I am wondering what do you suggest if one is lactose intolerant?
@MichelleRoots
Жыл бұрын
I have many other videos on my channel taking about high protein vegetables and vegan options 👌🏼👌🏼
@digitalcurrency4737
Жыл бұрын
Kefir
@sabythoma1878
6 ай бұрын
What are your thoughts regarding Casine protein? Whey makes me very constipated even when it is isolated it Thanks for your awesome videos
@MichelleRoots
6 ай бұрын
I usually recommend casein protein to take before bed as it is slow releasing. If you are using one with a lot of artificial sweeteners this could cause this or if your daily Fiber intake is low in general :)
@adegbenroagoro5180
4 ай бұрын
Thank you very much Michelle
@MichelleRoots
4 ай бұрын
No problem 😊
@ryuhernandez6124
Жыл бұрын
I like the flavored tuna packages.nget between 16-18g protein of about 100 calories
@MichelleRoots
Жыл бұрын
Yes those are great!!
@stephanieatkins6895
Жыл бұрын
Great video and list thanks - I'm not a vegetarian but not a great meat eater so this is a good list. I use a vegan protein powder and agree, its a great way to supplement whole food proteins
@MichelleRoots
Жыл бұрын
You are very welcome!!!
@shirleymut
Ай бұрын
I like to eat Egg Beaters, also I like to mix the greek yogurt & cottage cheese together
@SvetlanaPiller
5 ай бұрын
I don’t need to eat in calorie deficit…I just don’t eat enough and most certainly not enough protein. In the gym 4-5 times a week and having hard time building muscle. You guessed it not enough protein. Always looking for easy to reach foods with high protein.
@MichelleRoots
5 ай бұрын
Hope my protein videos ok this channel help you get your protein up :)
@ATastyWish28
3 ай бұрын
Where can I find a chart to check the protein grams??? Because I need 75grams hope you can help me
@troysims2753
2 ай бұрын
The whey protein isolate supplement is a must for me! It's tough getting 150g of protein in!
@MichelleRoots
2 ай бұрын
Awesome!
@hopemiele1549
7 ай бұрын
Grind oats, and cottage cheese with 2-3 eggs in blender . Makes good crepes- pancakes
@MichelleRoots
6 ай бұрын
Yum!!!
@awesomeaj9454
2 жыл бұрын
Great video. I eat most of these foods,
@MichelleRoots
2 жыл бұрын
Awesome!! Sounds like you are on the right track!! Glad it was helpful!!!
@lelimorsi2765
Жыл бұрын
Where’s the list I can’t find it under the link
@annlengyell5976
2 ай бұрын
Great information, just what I needed. Only one problem is that your protein cheat sheet won’t down load for me. Do I have another opinion ? Thanks
@user-im7wb6xz4q
Жыл бұрын
Hi Michelle, do you have a version of the high protein sheet for vegetarians?
@MichelleRoots
Жыл бұрын
Check out this video where I break down my top 20 high protein vegetables and vegetarian protein options: kzitem.info/news/bejne/lIijrYOfgpNqYIY
@MM-li8nk
Ай бұрын
Bummer, can't eat egg whites or any (cow) dairy so anything whey/casein is also out e.g. cott cheese, yoghurt, those protein powders. I've managed to find a nice pea protein (finally) and I have a tipple of goats milk in my iced long blacks now in the morning. However, main gripe is I really miss a good protein pancake coz the best recipes have either or combo of egg whites, cott cheese and greek yoghurt! Was my 'dessert' I had that I loved! :(((
@marthabutler9307
Ай бұрын
Garden of Life makes fab protein powders..I'm allergic to wheat, dairy, egg whites,soy.
@intuitmusicgroup
Жыл бұрын
Thanks!
@MichelleRoots
Жыл бұрын
Thank you!! Glad the video was helpful!!
@paulpurves484
7 ай бұрын
Very helpful.
@MichelleRoots
7 ай бұрын
Glad it was helpful!
@towardsthelight4919
Жыл бұрын
To clarify about the lentils is that one cup of cooked lentils or raw lentils before they are cooked ?
@MichelleRoots
Жыл бұрын
raw lentils :)
@user-ii1em1fd4z
7 ай бұрын
Thanks for. All the. Tips good job thanks
@pe7143
24 күн бұрын
Just subscribed. Good information…
@MichelleRoots
5 күн бұрын
Thanks!!!
@lindajackson5035
Жыл бұрын
I just found your channel and look forward to viewing more videos. We are kinda sorta neighbours. I live in Victoria, BC.,😁 In your video you promote Kaizen protein powders but your link is for 1st Phorm. Do you like both? I am using Neolife shake. Any thoughts on it?
@MichelleRoots
Жыл бұрын
Hey neighbour!!! Yes I used to use Kaizen but they unfortunately went bankrupt and shut down :( Now I use 1st Phorm and love them 👌🏼
@lindajackson5035
Жыл бұрын
@@MichelleRoots I checked out 1st Phorm website and looks like it is shipped from the USA. Anything you recommend that is available in Canada?
@tcdeecontract2coe497
Ай бұрын
The link didn’t send me to the free cheat sheet for protein list. It took me to a work with me application.
@MichelleRoots
Ай бұрын
There are a series of buttons to choose from on that page and one of them is to download the protein cheat sheet :)
@conniesmith3837
8 ай бұрын
Also Nutritional yeast👍
@jbaby3585
2 жыл бұрын
Is salmon really only 100 cals per 4 oz?! I have tried looking up the nutrition content of salmon and I ALWAYS find different numbers on google as well as my fitness pal! can anyone please tell me what they have found on the nutrition facts for 4 oz of salmon? Thank you SOOOOO much for this video, as well as all of your other videos! As a woman, I am trying to get out of the mind set of starving myself and doing a ton of cardio to lose weight lol. You have been very helpful as well as motivating!
@MichelleRoots
2 жыл бұрын
So glad you found the video helpful!!
@wyleecoyotee4252
Жыл бұрын
That's why I'm still hungry after salmon
@ZoomerPoliticalTakes
Жыл бұрын
No. Salmon is one of the fatty fish. You get around 236 cal and 23g of protein. Same like beef.
@xXfangzXx
Жыл бұрын
Can you do a vegan version? 🙏🏽
@MichelleRoots
Жыл бұрын
Just posted one last week :) You can check it out here: kzitem.info/news/bejne/lIijrYOfgpNqYIY
@Melanie-gu4cl
3 ай бұрын
Hi Michele. I have type 2 diabetes & I'm "underweight". Since I'm diabetic I have to watch my carb & sugar intake. Is there a protein powder that will help you "gain" weight, but has low carb & sugar? Your response will be greatly appreciated.
@roseannagross5094
Ай бұрын
Can I find the ingredients on the back of your protein powder? I have celiac.
@dennaspradlin9777
Ай бұрын
Beans
@anamarier4791
Жыл бұрын
I enjoyed your video, & I'm thankful for it & tried to get the "Free" cheat sheet but i had to enter my email. 🤦♀️ At least you can say ; hey you'll have to sign up. That way we don't get excited or hopeful for something really free. Anyway. Thanks for the video.
@MichelleRoots
Жыл бұрын
Hi Ana it’s is still free, unfortunately emailing it to you is the only way to help the hundreds of people who have downloaded it without me have to send it individually for everyone. Unfortunately I don’t have time to send to each individual who wants access to it. With that being said it’s really just breaking down the info in the video so you will still get the info from the video :) glad you found it helpful!
@anamarier4791
Жыл бұрын
@@MichelleRoots oh i see, well thanks so much for taking the time to explain to it!
@kr9169
Жыл бұрын
I noticed that on every link that she had it just sent you right back to the page where you have to send your information so you can't even read about her or anyting I've never seen that before
@chantell4887
Жыл бұрын
Hello which protein powder do you recommend for weight loss
@MichelleRoots
Жыл бұрын
This is my fave 1stphorm.com/products/level-1/?a_aid=michelleroots
@user-gy2ym2to3m
18 күн бұрын
Hi im 43 female with underactive thyroid I take 125mg levythroxine daily is it possible for me to lose weight? I take supplements ive startee walking first thing in morning on empty stomach i want to start a calorie deficit what do you suggest timing wise please 16.8? I appreciate your help and enjoy your videos xx
@larryrenegar997
4 ай бұрын
What about the sugar content of the whey protein
@MichelleRoots
4 ай бұрын
I personally choose a high quality whey protein that does not have any sugar and I would recommend this for most using whey protein.
@ainaah7656
2 жыл бұрын
what about pea protein?
@MichelleRoots
2 жыл бұрын
Also a great source of protein!
@JP-ve7or
Жыл бұрын
Split peas, a little salt, a little hot sauce 😋
@vivianstewart5212
Жыл бұрын
How many grams of proteins do you have per day considering your weight?
@kimberlyj4538
3 ай бұрын
I dont know much about whey protein powder. What do you add it to?
@Healthy_Lifestyle_Advocate
Ай бұрын
Smoothie, add it to water and drink it plain, bake with it, or add it to Greek yogurt.
@gladyslongoria9928
Жыл бұрын
thank you
@diegoalexander6835
Жыл бұрын
Best vid ever
@MichelleRoots
Жыл бұрын
Thanks!
@browneyedsusan5345
Жыл бұрын
Sardines!
@RocketKirchner
23 күн бұрын
Steak and burgers . Big amd thick no buns no carbs !!! Beans and apple for fiber to balance it out .
@MichelleRoots
5 күн бұрын
Carbs are A-ok in a healthy balanced lifestyle 👌🏼👌🏼
@RocketKirchner
5 күн бұрын
@@MichelleRoots I am diabetic
@RocketKirchner
5 күн бұрын
@@MichelleRoots I brought my 9.9 A1C down to 4.9 in 3 months when I gave up carbs . My doc was smiling . Pass the steak !
@jacquelinedavis6326
14 күн бұрын
How does one calculate how much protein one needs
@MichelleRoots
5 күн бұрын
I have a few videos on my channel explaining how to know how much protein you should be eating 👌🏼👌🏼
@almaschinoy6323
19 күн бұрын
Can whey protein powder be used wven when you are not working out ?
@MichelleRoots
5 күн бұрын
Yes!
@karenball9482
6 ай бұрын
Sprouted Lentils.
@MichelleRoots
6 ай бұрын
Yup great protein! I mention them in my plant based protein video :)
@stringman509
Жыл бұрын
Can i have PHD diet whay protein powder o keto diet 😊 xx
@Homesowing
Ай бұрын
I hit a plateau in this time and I was feeling super hungry I made the mistake of of eating a whole bag of spicy pig skins and I broke through my plateau by accident those pig skins really gave me one big release that was kind of scary .
@amya9597
7 ай бұрын
Is there a difference between animal protein and plant protein? My nutritionist advocates that I get my protein from animals.
@cochise6345
6 ай бұрын
More micros and essential aminos
@nnapsR
Жыл бұрын
what if i am allergic to fish and sea food ?
@donnajustbeingreal6607
Ай бұрын
Can you eat can 🥫 Pink Salmon for weight loss? Cook on stove with avocado oil & vegetables.
@Themata
Жыл бұрын
What do you do with the yolks if adding egg whites?
@lisahollis80
Жыл бұрын
You can buy egg whites in a carton.
@Themata
Жыл бұрын
@@lisahollis80 oh wow, that's cool. Thanks!
@davidsilva487
6 ай бұрын
Nice 👍
@MichelleRoots
6 ай бұрын
Great!
@nina8094
Жыл бұрын
i hateee greek yogurt 😢
@MichelleRoots
Жыл бұрын
It's ok - lot's of other foods you can eat to get your protein in :)
@JP-ve7or
Жыл бұрын
Cabot's makes one that's 10% milkfat. It tastes SOOO much better, but it's high in fat, obvs. Might want to try it anyway?
@mollytremblay1396
9 ай бұрын
I thin my geek yogurt out wth almond milk or water. I just can't handle its consistency. Then I add my Cia seeds, etc and can tolerate it.
@Isilwenlynn85
Жыл бұрын
None of the links to your website are working. 😟
@MichelleRoots
Жыл бұрын
Hey my website was hacked :( but it’s up and running again now! You should be able to click the links now 👌🏼
@Isilwenlynn85
Жыл бұрын
Okay I'm sorry to hear that, but thank you!!
@lindastaico2542
Жыл бұрын
Link for protein whey powder Guide below don’t see
@MichelleRoots
Жыл бұрын
Linked it in your other comment and it’s in video description now 👌🏼
@darrenwalshe8513
6 ай бұрын
Low fat lidl creamed rice wit scoops of protein powder 😋 💪 👌
@carlaesterhuysen6328
Жыл бұрын
Me as a vegan watching this like...
@MichelleRoots
Жыл бұрын
I have a video with high protein vegetables and vegetarian options here if you prefer :) kzitem.info/news/bejne/lIijrYOfgpNqYIY
@tedheath2326
7 ай бұрын
eggs instead of cottage cheese for sure
@MichelleRoots
6 ай бұрын
Sure!
@tinainnca
Ай бұрын
Blended cottage cheese in your scrambled eggs is excellent. They’re fluffy and you can’t taste it.
@EricOtt-cd3fp
6 ай бұрын
Canned chicken
@MichelleRoots
5 ай бұрын
👌🏼
@peggydingee1808
6 ай бұрын
what about a pestatarian
@lynnpratt339
2 ай бұрын
I cant eat eggs or beans sadley
@tedheath2326
7 ай бұрын
why not eggs ?
@MichelleRoots
6 ай бұрын
Eggs are great
@sapperjaeger
10 ай бұрын
so...170 grams of protein a day for myself ... is that not unrealistic?
@MichelleRoots
10 ай бұрын
You can use your goal weight to calculate. This is where certain recommendations are not right for everyone. Personalizing for each person based on weight, body recomposition, workout plan etc. is very important
@juanguzman1563
Жыл бұрын
Is it .7 grams of protein for current weight or goal weight
@KWitt-cc9bd
Жыл бұрын
Goal weight.
@chert2380
15 күн бұрын
I hate fish and eggs so it's hard to get enough protein without eating a lot of dairy.
@MichelleRoots
5 күн бұрын
Meat is a good option too!
@joetokarczyk8753
7 ай бұрын
Code for discout?
@mison2186
2 жыл бұрын
Technology has made it very easy to make money. The online market is full of lucrativeness and passive income. I make huge profits on my investment since I started trading the online market with Ms. Julie shun
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