Med ball exercises are great ways to build power with rotational movements. Using light weights that still allow you to move fast, we can simulate and build strength in athletic movements. These med ball throws work to help build the ability of the legs, torso, and shoulders to train all aspects of throwing or swinging for our overhead athletes!
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The Charlotte Athlete is a sports physical therapy practice based in Charlotte, North Carolina that helps athletes and active people quickly recover from injury so they can move better and continue to be active in their sport. Our goal is to help you live the high performance, pain free life you want without being dependent on pain medicine, injections or surgery.
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