If you have piriformis syndrome, I'll show you how to release piriformis muscle tightness to get relief from piriformis syndrome. 👉 Free Piriformis Syndrome Rehab Plan: www.coachsofiafitness.com/fre...
This video includes a quick test to see if the piriformis muscle is short and overactive and a step-by-step guide on releasing piriformis tightening with piriformis stretches.
👉Join The Piriformis Control program today to fix the root cause imbalances causing you piriformis pain: www.coachsofiafitness.com/pir...
Video Guide:
00:00 Intro
00:17 - Piriformis muscle test
02:39 - Short Piriformis Muscle Release
04:37 - Short Piriformis Stretches
05:47 - Short Piriformis Exercises
07:03 - Posture for Piriformis Syndrome
Other Programs:
▶Piriformis Stretching Guide: www.coachsofiafitness.com/pir...
▶Back Pain Control: www.coachsofiafitness.com/joi...
▶Trapezius Control: www.coachsofiafitness.com/tra...
▶ Strong Glutes: www.coachsofiafitness.com/str...
▶ Deep Core Mini-Training: www.coachsofiafitness.com/core
✮CHANNEL INFORMATION
Coach Sofia is a Certified Strength Coach & NASM Corrective Exercise Specialist. Coach Sofia is the head Coach at CSF Back Recovery Inc. where we help women and men fix lower back pain, piriformis syndrome, and muscle pain through corrective strengthening exercises, gentle stretching routines and helpful daily management tips. Sofia went through a long pain journey herself after being diagnosed in 2011 with piriformis syndrome, an L5/S1 herniation, and ankylosing spondylitis. She shares everything that helped her heal and regain her life on her blog and this channel.
✮FITNESS AND HEALTH DISCLAIMER
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All information, workouts, and nutrition information are not intended to substitute medical and/or health advice or to treat an illness or health condition.
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