Watch the full video here: kzitem.info/news/bejne/o517t5ujppaVl6g
@dvs6121
2 жыл бұрын
"Prehab" in the title.... seems to mean "Do this to avoid rehab". Very smart. Sub'd.
@woahblackbettybamalam
2 жыл бұрын
I just tried this any my pull up bar snapped under the weight of my astonishing girth
@antonzub672
Жыл бұрын
These were a game changer for developing pull up strength
@CarsPaint
Жыл бұрын
My spine feels like snapping just watching you do this exercise 🤣 ima try it out 👍
@Silvio_Spina
10 ай бұрын
Thank you so much, this was the missing link I was looking for!
@ttdasf9030
7 ай бұрын
Can I do this as an exercise after my front lever skill work and pull-ups? Mostly just to work on my retraction. Also, why do I feel a pain in my lower back when doing this?
@gabrielgreff5911
2 жыл бұрын
almost a front lever
@SANATANI___.
Жыл бұрын
How gymnastic learn FL here I'm skinny but still struggling for FL
@dagirurusov4100
2 жыл бұрын
💯
@bidensenile4196
2 жыл бұрын
😁👍👍
@waymoncowley436
2 жыл бұрын
Nice screen name.
@nm-exex-nm4549
Жыл бұрын
Top
@GymnasticsMethod
Жыл бұрын
🙏
@MrKhasss
2 жыл бұрын
👍👍👍👍👍👍👍👍
@ajayadithya6574
2 жыл бұрын
Won't this put stress on lower back?
@andresgalea8886
2 жыл бұрын
If you try it, you'll see that you pull with the middle part of the back, shoulders and lats primarily, the lower back suffers the consequences, but the muscles in it, by the squeeze action. This is great for warm up, I've been using this a while ago.
@ddpwe5269
2 жыл бұрын
Only if you don't engage your core. Which you should be doing on all exercises.
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