watching your video I see I have a long way to go to do a mussel up, but am going to give it my all. I am 74 now and hoping to be able to do a mussel up before 75. Thanks for the great video.
@MGproductions7567
Жыл бұрын
That’s impressive. Have you done it yet?
@Busyfigureskating
10 ай бұрын
lol mussel 😅 but yes keep going. How’s your progress been since it’s 8 months?
@hiltonmcconnell2563
10 ай бұрын
@@Busyfigureskating Not all that good I have been off with a compression fracture in my spine, for three months then very sick with bronchitis for some time. I have just started back at weight training a little over a month ago, It was like starting all over as have to take it very easy till my back gets stronger, Still finding it painful getting down on the flat bench. But once down for a bit seem to be not bad. Still hoping to do a muscle up but most likely will be a while and a lot of work, hopping by my mid year of 75 as only a month to go to hit 75.
@hiltonmcconnell2563
10 ай бұрын
@@MGproductions7567 Off for a while but starting back up, Compression fracture in my spine then bronchitis for some time Just started back up a month ago, but still pushing to do a muscle up.
@ManjeetSingh-rt1lc
9 ай бұрын
Go on man dont count 74 or 75 always count reverse ie you are only 47 got it as i am only 36 i dont reverse it to get the one
@ogasi1798
11 ай бұрын
i will share what has helped me in my search for high pull up, get a box or similar box for feet, get a bar that is set high enough so your arms are fully stretched and you are not touching the floor - lie straight with heel bone on the box , the higher the box the harder the exercise - now hang, now explode upwards to the bar with all your mind and power and imagine smashing the bar with your chest - you will be amazed how fast you can pull upwards , do this in sets, stop when the explosions are just pulls - explosions are fast of course, when they slow - rest, take a minute if you need to, repeat in sets - remember this is about explosions, do not keep doing inverted rows at slow tempo - that is different exercise for afterwards
@honorylealtad5596
2 жыл бұрын
You are a genious brother. You channel is pure gold and a huge motivation for me to keep going in my recovery of my surgically operated shoulder
@jimreadey2743
Жыл бұрын
_Genius_
@traianpetrescu578
2 жыл бұрын
Your pulling movements are so clean... Art!
@GymnasticsMethod
2 жыл бұрын
Thank you!
@terrywbreedlove
2 жыл бұрын
I am way to heavy to do a single pull up. So I am working on that and the Lat Pull Down bar.
@higherresolution4490
Жыл бұрын
This video is gold! From the instruction, to the demonstration, to the production. I feel very fortunate to have found the Gymnastic Methods" channel.
@iainmillar1532
3 жыл бұрын
A full pull-up would be a miracle for me 😆
@GymnasticsMethod
2 жыл бұрын
You can make it happen :)
@Bow-to-the-absurd
2 жыл бұрын
Took me over a year to rehabilitate my shoulder and do 1 pull up. You can do it.
@suvidani
2 жыл бұрын
Menő, hogy magyarok is letették a garast a calisthenics világában! :D Gratulálok a méltán elért népszerűséghez!
@GymnasticsMethod
2 жыл бұрын
🙏🙏
@jimanHK
2 жыл бұрын
Adam, thank you for sharing your knowledge. The best gymnastic channel on KZitem !
@GymnasticsMethod
2 жыл бұрын
Thank you!!!
@fredericoamigo
Жыл бұрын
Great vid! Looking forward to implementing this in my routine!
@tredayy312
3 жыл бұрын
Awesome video bro! Looking forward to training for this. Keep up the good work.
@GymnasticsMethod
2 жыл бұрын
Thank you I appreciate the feedback! Good luck!
@gaylemathews1327
10 ай бұрын
Awesome. I'm 66 and it's my goal too.
@farhanhussain_
2 жыл бұрын
Your high pull ups are so high that you can proceed to lockout the arms at the top like a muscle up without requiring to do a regular muscle up.
@mray3308
2 жыл бұрын
You have some good points in the video. But I was expecting you to mention the wrist turn while reaching the highest position above the bar too. I can clearly see you doing it in the video. I think it requires a loose grip on the bar and the bar or the hands should be slippery enough to allow it. Some information on proper grip would be nice. Still thanks.
@GymnasticsMethod
2 жыл бұрын
I actually don’t turn my wrists, just naturally grabbing the bar. The wrist turn is getting important while doing the muscle up.
@sebtur
2 жыл бұрын
I don't know English, so I use a translator to ask a question How many times a week should I train for explosive pull-ups?
@GymnasticsMethod
2 жыл бұрын
2 times is the best in my opinion. Maximum 3 times.
@davideaw-lab6542
2 жыл бұрын
If you do it properly 2 times its enought and It Will be more efficient for building your power! 💪🏻💪🏻🤙
@gubatenkov
2 ай бұрын
Really? Cooking videos also included in the guidance? Dude you're awesome 💪
@kemshasan8866
2 жыл бұрын
Great info and direct. Its fascinating to see you pull these exercises off so perfectly!
@GymnasticsMethod
2 жыл бұрын
Thank you
@sokaklambas1544
2 жыл бұрын
@@GymnasticsMethod I can't open my arms So when I open my arms while falling from the bar, I can't lift it again. What can I do for it?
@svami_vasya
Жыл бұрын
Спасибо за видео, очень информативно и наглядно
@charlespackwood
2 жыл бұрын
So glad you put this up for us. Thank you.
@GymnasticsMethod
2 жыл бұрын
I’m glad you like it!
@rasheedqe
2 жыл бұрын
Really good video very detailed. Really help me understand why I can't do a muscle up.
@440s
Жыл бұрын
Me, still strugling to go chest to bar watching this: this sounds great, gonna try it
@man94xxBIG
Жыл бұрын
You should use what he teaches in 6:22 of the video and implement it into your training for chest-to-bar as well. And I recommend you should also use 2 bands or one band that totals to about 50 percent of your bodyweight to also train a little bit for the high pull-up before you train for the chest-to-bar in your pull workout sessions...and make sure to get something so your legs can be elevated from the ground for the high pull-up then try to explosively get yourself over the bar, hold yourself there, and slowly come down to the elevated platform you use. Don't let your legs hang til the ground so you can also afterwards train the chest-to-bar with full Range-of-motion along with lighter resistance
@man94xxBIG
Жыл бұрын
7:29 I mean 👍🏻👍🏻👍🏻👍🏻 ... that's the exercise you should use and do a 2 or 3 sets along with the other thing that I told you about
@masterchief5437
Жыл бұрын
Thanks for this it has made me think how to train better :)
@SuperhumanUnchained
2 жыл бұрын
This is very Very very great information 👍
@GymnasticsMethod
2 жыл бұрын
Thank you!
@SuperhumanUnchained
2 жыл бұрын
@@GymnasticsMethod no thanks Champion you are for real
@nycopperwarrior9734
Жыл бұрын
Simply amazing bro like you just did it like second nature
@GymnasticsMethod
Жыл бұрын
🙏🙏
@yellowjoe.2000
2 жыл бұрын
Awesome video. Thank you
@GymnasticsMethod
2 жыл бұрын
thank you!
@amboydpalaboy5543
2 жыл бұрын
Thanks for the video. I will try to do this advice.
@GymnasticsMethod
2 жыл бұрын
I’m glad you liked it
@damiendel4845
2 жыл бұрын
Thanks for the tutorial man
@AliAli-kn9jx
Жыл бұрын
Thanks.
@AlghostUnit
Жыл бұрын
I just realise you could keep continue to up your body after a muscle-up and transform this into a handstand and then go all the way down and do it again as a rep haha
@Tarheb
Жыл бұрын
great video, thanks! instant subscribe.
@GymnasticsMethod
Жыл бұрын
Awesome, thank you!
@realdealcrocodeal5108
2 жыл бұрын
Steve-O is now an athlete, that s good fam
@GymnasticsMethod
2 жыл бұрын
:DDDD
@TheMovementAthlete
Жыл бұрын
You have an amazing ability to do progression in many skills at the same time!! 😍🔥👏 Wonderful work!! This is how we breathe isn't it 🥰 ❤Calisthenics ❤
@Rhythmicons
Жыл бұрын
How long does it take to go from being able to do 5 pullups to doing a high pullup? I'm struggling with golfer's elbow also.
@dudleydooright
Жыл бұрын
I can do 12 regular pullups and just started training for the muscle up exactly a month ago. I can now do a couple pullups to the top of my chest. Long way to go but even this little progress feels amazing! Rest that golfer's elbow though. I wouldn't be trying this stuff until that heals.
@theoldboy3901
2 жыл бұрын
Fantastic and amazing video~!!
@GymnasticsMethod
2 жыл бұрын
Thank you!
@sokaklambas1544
2 жыл бұрын
I can't open my arms So when I open my arms while falling from the bar, I can't lift it again. What can I do for it?
@parthiban2612
2 жыл бұрын
Very informative
@GymnasticsMethod
2 жыл бұрын
🙏
@veselinvasilev9362
2 жыл бұрын
Thank you!
@GymnasticsMethod
2 жыл бұрын
🙏
@MitternachtssternXIII
2 жыл бұрын
good vid
@GymnasticsMethod
2 жыл бұрын
Thank you!
@flintsilver7
3 ай бұрын
Recent subscriber. Love your videos. I've been working on filling in the last gap in my strict muscle-up strength (pulling from solar plexus to hips). Do you think it's any different to do jumping high pull-ups as opposed to jumping muscle-ups? The movements are slightly different. It seems like the jumping muscle-up incorporates a high pull-up but I'm not sure that's true.
@HauPT12345
2 жыл бұрын
Well 👍
@davideaw-lab6542
2 жыл бұрын
Really focused tecnic video, very helpfull.. just the third method not so good and efficient for motor neural connection/activation so think its a bit less good as the other ones. Use it for vatiation, but dont abuse it 👍👍💪🏻
@GymnasticsMethod
2 жыл бұрын
Yeah I agree, it's just a way, but not my fav either
@savedbyhismercyandlove
2 жыл бұрын
Do you like using bands to train for the muscle up as well?also do you think people can go straight into clean muscle ups without kip ? thanks,solid video
@GymnasticsMethod
2 жыл бұрын
Yes, bands are helpful!
@fwictvfwicfashion2539
2 жыл бұрын
Great video ! The you for running the jewels 💎 #RTJ
@GymnasticsMethod
2 жыл бұрын
Always!
@omegamanGXE
2 жыл бұрын
What. Where did he shout out Run the Jews
@fwictvfwicfashion2539
2 жыл бұрын
@@omegamanGXE not only is it the name of my favorite duo, but its a term for... valuable information. " Thank you for Running the Jewels. #RTJ Its a #BlackThang ask EL P'
@andreluisgattigatti2893
2 жыл бұрын
Perfect
@ashoksadashankar8848
3 жыл бұрын
Arched back pull up have less range of motion than hollow body, isn't it ?? Which should we train ??
@trungducluu9629
3 жыл бұрын
Both , but it will have different carry over to different skill. Hollow body pull up has more carry over to MU .
@trungducluu9629
3 жыл бұрын
Although arched back has more health benefits ( more healthy for shoulder joint) and you can argue it build more muscle and have more carry over to front level
@ashoksadashankar8848
3 жыл бұрын
@@trungducluu9629 and for high pull ups ? What to do arched or hollow ??
@trungducluu9629
3 жыл бұрын
@@ashoksadashankar8848 hollow
@GymnasticsMethod
2 жыл бұрын
I agree with Trung, you should do both, vary them. But overall I would prefer the arched back more back engaged one!
@PhilippeOrlando
10 ай бұрын
So you're saying inverted rows are a good way to start?
@McazO7
Жыл бұрын
I used to perform muscle ups, The last time I did it was 30. Now that I am approaching my forties, I find myself uncertain about my ability to regain that skill. (still haven't tried) and don't know how long it will take me to master it.
@TheMerryDwarf
Жыл бұрын
It comes back quicker than building the strength in the first place - I say do the exercises that work towards it and see how it feels. I’m in my 40s and am approaching the strongest I’ve ever been (climber who is currently getting into calisthenics).
@jorg7679
Жыл бұрын
the journey is the most exciting, I find. Im 40, started calisthenics in Feb after a long break from sports - can now do a few chest to bar pull ups and what gives me a boost is to see progress. Even if I never manage to do a strict bar muscle up I know I will love the journey there
@wizardofcalisthenics9382
2 жыл бұрын
Lol “start from scratch” love it hahahah
@GymnasticsMethod
2 жыл бұрын
😄
@trumpet95
Жыл бұрын
Ohhhh the band goes on the feet! 😅
@markeem321
10 ай бұрын
Where do you use them :) ?
@blahblah-kh7cp
2 жыл бұрын
This helped
@GymnasticsMethod
2 жыл бұрын
I'm happy to hear that
@newuserandhiscrew2278
Жыл бұрын
So its basically a swing muscle up? I believe there is no advantage to this in building muscle or strenght than regular, well done, explosive pull ups.
@gmotwmirl
2 жыл бұрын
without sounding like a Nancy, what is the outro song? Prime content as always.
@GymnasticsMethod
2 жыл бұрын
It’s all my own made music
@annisaurangzeb8567
9 ай бұрын
I subscribe today your channel after watching this video
@GymnasticsMethod
9 ай бұрын
🙏🙏
@ArturS-gp3hh
11 ай бұрын
Спасибо за интересное видео. Занимаюсь турником уже 4 месяца, думаю ещё 3 и у меня получится. Ценю твой труд 🤝
@danieldunstone6128
Жыл бұрын
What about all methods we have access to
@megatonante
Ай бұрын
I do weighted pull ups up to 40kg (maybe my 1RM is 45kg) and can't do a single chest to bar pull up. My body just stops a few centimeters before touching the bar, it seems impossible
@JamiloThompson
Ай бұрын
I am 13 and I can do just bellow chest is that good for my age
@lovernotfighter
2 жыл бұрын
I wanted to do Gymnastics in High School. I really wanted the great physique and strength.
@GymnasticsMethod
2 жыл бұрын
Never too late to start
@henrikpeterson1652
Жыл бұрын
It never to late I started at age 47 now 50 stronger than ever handstand 1 min freestand adv tuck plance 20 sec high pull up to midt stomach 8 reps muscleup 3 in Row, front lever straddle 10 sec back lever straddle 10 sec
@haha-eg8fj
3 ай бұрын
I can do 4 sets 7 reps strict pull ups, can I start to train muscle ups? I have tried a few times but can't even do a single high pull ups.
@zoltannamenyi5129
2 жыл бұрын
Should I be going into a dead hang between each rep? Or should my scapulae be retracted the whole time? Fitness FAQs said to not go into a dead hang between each rep but I've heard others say to do so. Just want to know which way is more effective at producing the most power but is still the correct form.
@GymnasticsMethod
2 жыл бұрын
I’m finding the deadhang bettet for better elasticity of the upper body and you can take advantage of the stored elastic energy. Like your whole body is a rubber band
@ka6sj387
2 жыл бұрын
Weed+ pull ups= high pull ups
@GymnasticsMethod
2 жыл бұрын
:DDDDD
@PullUps-md8wd
3 жыл бұрын
I learned how to do 10 pull ups in 2 weeks. Is it Good or Bad?
@pz4158
3 жыл бұрын
Good 👍
@peterzemancik1408
3 жыл бұрын
Good progress 💪
@System.zvadzania
3 жыл бұрын
I saw your video and your form is really bad
@mladezi_nepristupne6902
3 жыл бұрын
Good 👍
@PullUps-md8wd
3 жыл бұрын
@@peterzemancik1408 thanks bro
@20a3c5f9
2 жыл бұрын
How do you efficiently stop yourself on your way down? I feel it is easier to pull than to stop the drop from the height
@GymnasticsMethod
2 жыл бұрын
Eccentric control!
@VictorS93
5 ай бұрын
What Calisthenics Park is that?
@chinois2100
2 жыл бұрын
You don't need to go that high for muscle ups. High pull ups are way harder than muscle ups bc u need to go way higher
@GymnasticsMethod
2 жыл бұрын
If you can't go over the bar, you can't to muscle up.
@sandancing_
Жыл бұрын
In the high pull ups what is the recommended rest time knowing that is an explosive type of exercise?
@GymnasticsMethod
Жыл бұрын
You can rest longer even up to 5 mins
@ernencho84
Жыл бұрын
6 to 10 pull ups in 3 sets? so with 3 sets of 2 reps is ok?
@WikEdit.
2 жыл бұрын
Tudtam hogy láttalak már valahol :)
@GymnasticsMethod
2 жыл бұрын
😄
@WilliamChatsworth
5 ай бұрын
👍 ❤
@ΓιώργοςΤσιτλακιδης
Жыл бұрын
Sir I didn't understand with masttering the pull ups. So if I can do 10 pull ups, even if I'm struggling at the 10th should I train for high pull ups. Because thats what I did. I started calisthenics 2 months almost ago (with a workout backround almost a year with resistamds bands) and the only pulling movement with my body was pull ups. I did 4 sets of 8 2 times a week with other upper body exercises of course, and I gained only 1 pull up. After I trained high pull ups with band and I can do 2. Did I do the rifht thing? Should I continue to train high pull ups?
@svirv
2 жыл бұрын
0:58 5:15
@Zenology
2 жыл бұрын
From where is the footage at 4:41?
@ankitshingadiya4389
8 ай бұрын
I can't pullaps
@suche_cz
2 жыл бұрын
also you need some patience and make it just little bit higher every day/week
@GymnasticsMethod
2 жыл бұрын
💯
@andalucianarts8666
Жыл бұрын
The days without bands lol
@tentypdamian2076
2 жыл бұрын
Best feeling ever is when u pull up to thighs. Looks like muscle up but it isnt one XD
@GymnasticsMethod
2 жыл бұрын
😄💯
@jamesnorman4996
Жыл бұрын
5:53
@abdoa7628
2 жыл бұрын
اضف الترجمة العربية
@yashmunot8634
Жыл бұрын
I can't say it high pull up, its like muscle up only
@Fuckingcoward
2 жыл бұрын
Going to try this out, will let you know how it goes
@GymnasticsMethod
2 жыл бұрын
💪💪🙏
@rktobi7828
2 жыл бұрын
How did it go?
@Fuckingcoward
2 жыл бұрын
@@rktobi7828 its hard af bro, all i gotta say.
@not_eldrick3490
Жыл бұрын
@@Fuckingcoward How's the progress, my brother
@eliascalisthenics1577
2 жыл бұрын
The "bayzics"
@GymnasticsMethod
2 жыл бұрын
Jajaja
@davidemmanuelgarcia
2 жыл бұрын
Is that Miami?
@GymnasticsMethod
2 жыл бұрын
Yes!
@Veyron104
Жыл бұрын
How to do more pull-ups? Do more pull-ups! :)
@gevorkbabayan
2 жыл бұрын
am 35 can i still do it?
@GymnasticsMethod
2 жыл бұрын
sure!
@zxeanlon3164
2 жыл бұрын
yes you can...i've unlocked my first muscle up just a month ago and i'm 44, but i need to clean the transition for the strict form..i train 3x a week
@gevorkbabayan
2 жыл бұрын
@@zxeanlon3164 thank you
@GymnasticsMethod
2 жыл бұрын
@@zxeanlon3164 Nice!!!
@zxeanlon3164
2 жыл бұрын
@@gevorkbabayan you're welcome
@arto-holic3098
2 жыл бұрын
Itz Miami Beach right?
@GymnasticsMethod
2 жыл бұрын
yeah
@Valentyn90A
4 ай бұрын
Why is that that I always see ONLY short and skinny dudes do these high pull-ups? It's NEVER some 1.90m tall dude with long limbs
@meialua5178
2 ай бұрын
Because it is "easier", but there are athletes like Ian Barseagle that are 6" or higher that can do even better than smaller guys, so there are no excuses really
@zisischartampilas6601
Жыл бұрын
no absolutely not you dont need any progressions 3:40 if increaze the weight you can do in weighted pull ups youre simply increazing the force that you can generate and when you go back to simply doing bodyweight you can use that extra force you acuired from weighted pull ups and imidiatly go youll unlock chest to bars and high pull ups there is no such thing as specifity training like the front lever where you need straight arm strenght for example if you become stronger you can pull higher its a simple test of strenght tecnique doesnt play a role whatsoever its not a skill like the mussle up and the best way to gain strenght is weighted pull up its the fastest route to power if you dont have weights at home use a backpack with books
@skd999100
Жыл бұрын
💖💖💖💖💖💖💖💖💖💖👍👍👍👍👍👍👍👍👍👍💖💖💖💖💖💖💖💖💖💖
@JaysenTC
Жыл бұрын
Spends 5 min talking down, then just says do pullups harder. I recommend calimove as a better youtube channel, better conversation on what muscles being used
@emocentofficial3487
2 жыл бұрын
Man come straight to the point 😩😩 so boring and slow tutorial
@israelolvera558
2 жыл бұрын
😘😊😍💯😍😇🥰❣️🌟
@ishanchatterjee1587
2 жыл бұрын
Just smoke a J and pull, bro. That's a high pull-up
@nickn8564
Жыл бұрын
the only way you get stronger, particularly with pull ups is the same way you get stronger with everything else ... consistency ... do pull ups to failure. wait... do pull ups to failure again... and again ... get a band and rep that it out until you're deader than fried chicken. then ... do it again
@johnnikol66
Жыл бұрын
Thank you for your help 🙏🎉
@GymnasticsMethod
Жыл бұрын
Happy to help!
@sooriginalnickname
Жыл бұрын
i clicked on this video and i have a question. why this man isnt chris heria? hes just filming his videos in miami and that so confusing me.
@GymnasticsMethod
Жыл бұрын
🤣
@krisztianwirsz3612
Жыл бұрын
Are you Hungarian?
@zisischartampilas6601
Жыл бұрын
I should not wacht these videos Untill im able to get at least 12 strict pull ups in a row right now im sitting at 8
@absolute757
Жыл бұрын
I'm sitting here sore as hell but I wanna work out now.
@jaddagher2116
3 жыл бұрын
The body extension is the gold nugget of this video
@GymnasticsMethod
2 жыл бұрын
Exactly :)
@antalperge1007
Жыл бұрын
Love ya Bro! ❤ Can we say, that the High Pull Up is the beginning of the Muscle Up? Csúcs vagy! 🎉
@vatosgym
2 жыл бұрын
Thank you so much, your advice exactly what I was looking for. Your channel is brilliant, subscribed 👊🏼
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