‘The 3 Essential Exercises EVERYONE Should Do’ …EXCLUSIVE video: stefan-becker.mykajabi.com/3-essentials My COACHING PROGRAM: stefan-becker.mykajabi.com/expressions-of-interest Over 12 weeks, I help people with poor posture, and upper body issues-like neck, shoulder, & upper back pain-improve their health using science-based mobilising, stretching, & strengthening exercises.
@Ghost-fc3kc
2 ай бұрын
I decided that I'll never sleep again
@BodyFixExercises
2 ай бұрын
😆
@vinitbari6000
Ай бұрын
😂😂😂
@Krypton789
Ай бұрын
After hearing your joke i decided that i will never laugh again 👋
@Ghost-fc3kc
Ай бұрын
@@Krypton789 😂
@dannybside2302
Ай бұрын
I can only sleep on my stomach and that’s the reason I got rhomboid and shoulder pain 😫
@alswedgin9274
4 ай бұрын
This video makes perfect sense. I often wake up with hip and shoulder pain..
@BodyFixExercises
4 ай бұрын
Cheers Alswedgin. I appreciate all the supportive comments you make! 🙏🙏🙏🙌
@jominkah
3 ай бұрын
This is one of the educated video i watched. Am a stomach sleeper since childhood and am now 45. Just last week, I wanted to learn to sleep on my back and bcuz I didn't learn how to do it right, within just 3days of sleeping on my back,am having severe back pain. I realized it was from the sleeping on my back and now your video clearly showed the reason behind my back pain. Am gonna use pillows as stated. Thank you once again and greetings to you from Ghana 🇬🇭
@jessmarie148
4 ай бұрын
worse part is people would rather go to a doc and get pain meds than do what's necessary to fix the problem such as DAILY stretching and sleeping as such..I love your channel. I always send my husband your videos 😂
@BodyFixExercises
4 ай бұрын
Thanks JessMarie. Appreciated!👍🙏
@ia6363
3 ай бұрын
When the lower back is sore and hurts i wake up on a 45° angle and lay like that for hours afterwards, i have slept ever way possible and hate it when your shoulders get numb on both sides when your laying on one side. Always good to get helpful information
@orawanvorapanya329
4 ай бұрын
Thank you. This confirms my sleeping postures are fine which helps to cure my back pains.
@BodyFixExercises
4 ай бұрын
👍👍👍
@farhathkarim6746
4 ай бұрын
That was very very helpful doc. Thanks a lot. I have been sleeping on my stomach my whole life and I have all those neck and hip issues you mentioned here. Now I am gonna change my way of sleeping. Thanks 😊
@BodyFixExercises
3 ай бұрын
Best of luck!
@tomorrowkiddo
4 ай бұрын
Thanks. This confirmed why the two positions I prefer are the most comfortable. Also, it's a comment to feed the algorithm... nom nom.
@BodyFixExercises
4 ай бұрын
Nom nom nom! Cheers TomorrowKiddo!🙏🙌
@WVgrl59
4 ай бұрын
@@BodyFixExerciseslol
@WVgrl59
4 ай бұрын
Lol
@irisellie5139
3 ай бұрын
Thank you so much, I was waking up with shoulder pain so it means I need to adjust something. This was perfect because I unfortunately have a history of both shoulder pain and sciatica. Thanks for making it so clear and explaining briefly!
@BodyFixExercises
3 ай бұрын
You're so welcome!
@AndrewKNI
4 ай бұрын
Best video I have seen is ages. I can relate so much to the problems during sleep.
@BodyFixExercises
4 ай бұрын
cheers Andrew!
@DeeDee-44
2 ай бұрын
Such a chore going to sleep because of all these problems.
@cocomonky
4 ай бұрын
Okay, I will work on this tips, starting tonight😴
@BodyFixExercises
4 ай бұрын
Perfect!
@farorewind3379
Ай бұрын
I'll definitely give the 1st position a try
@tanzen3356
4 ай бұрын
Thank you ❤
@BodyFixExercises
4 ай бұрын
My pleasure!
@joannfriedman8326
4 ай бұрын
Very helpful.
@BodyFixExercises
4 ай бұрын
Glad you liked it!
@DiviElllle
4 ай бұрын
Thank you, really good video!
@BodyFixExercises
4 ай бұрын
👍
@rb2000100
3 ай бұрын
Hi Stefan, I have endured back pain over the last three months, especially at night and early morning. I have been trying the side position with a cushion for the nights, and I'm already used to this position and it is very comfortable. I also find that I can make micro adjustments to improve alignment. I'll let you know if my back improves over time. I've seen two chiropractor for a total of four sessions with marginal improvement. I'm on holiday at the moment, and would like to chat with you on my return. Thanks for the video, it's very helpful. Best regards, Ralph
@MerveNurYasar-yq7bb
3 ай бұрын
Thank you for this helpful video!
@BodyFixExercises
3 ай бұрын
Glad it was helpful!
@mani7703
4 ай бұрын
Most useful. Thank you.
@Crazy-Boya
10 күн бұрын
Valuable information 👍
@christianfaulk.8371
3 ай бұрын
Took me about 6 months to get used to sleeping on my back, but I’m glad I persisted
@ehza
3 ай бұрын
I'm starting it, hope I can persist as well!
@douglasadrian138
4 ай бұрын
Excellent. Thank you
@mitch875
4 ай бұрын
Thank you for a very informative video! Is sleeping on the back without a pillow ok?
@BodyFixExercises
4 ай бұрын
Yes in fact it's very good for posture too. But the only problem is that if you turn onto your side and you don't have a pillow, you won't be supported correctly. So I only recommend lying on your back with no pillow if you never turn onto your side
@mitch875
3 ай бұрын
@@BodyFixExercises thank you very much for the reply!
@randyzeroth4098
19 күн бұрын
I have herniated discs on my cervical spine and am using a cervical pillow, sleeping on my back. Before the injury I was a stomach sleeper. I can't do that anymore or I'll have terrible nerve pain. Just to add to the mix, I also have a painful frozen shoulder...
@MariaMartinez-kg6ns
4 ай бұрын
Thank you alot excellent video
@BodyFixExercises
4 ай бұрын
You are welcome!
@mikealt79
4 ай бұрын
Going to try the back position with 2 pillows under my knees, i have back lower back pain and QL pain, hope this helps! Thank you 😊
@흔들리는갈대-f7f
3 ай бұрын
선생님~ 많은 배움이 있었습니다.~
@gayathrichandrashekar2778
4 ай бұрын
Thanks so much sir.
@danielorozco3948
22 күн бұрын
Thank you!!!!
@loriwilliamson5738
4 ай бұрын
Very helpful video.
@BodyFixExercises
4 ай бұрын
Glad to hear that👍🙌
@KumariKekulawala
17 күн бұрын
Thank you
@kerryt.6193
Ай бұрын
You have any videos to help with shoulder and neck from side sleeping for years? Back of shoulders super tight and sorecto touch. Thanks
@danielehrhart1243
4 ай бұрын
Amazing, thanks bro
@BodyFixExercises
4 ай бұрын
✌️👍👍👍
@abifsnad
4 ай бұрын
thanks
@BodyFixExercises
4 ай бұрын
No worries!
@komsadehvie2227
4 ай бұрын
So i accomplished to make all mistakes while laying on the side 🤔 i might have to rethink my sleeping position although thats how my body might have developed over time to feel most comfortable while sleeping
@user-uj7rz6ot6v
4 ай бұрын
Nice to watch. Thanks. But will it work while we sleep ?
@BodyFixExercises
4 ай бұрын
I address that at the end of the video 👌
@user-uj7rz6ot6v
4 ай бұрын
Ok sir
@user-uj7rz6ot6v
4 ай бұрын
Can upper back muscle inflammation be reversed?
@IAm-wl4zd
4 ай бұрын
What is best sleeping position for ddd ?
@najamalahmed5416
4 ай бұрын
Thank you makes alot of sense👍
@BodyFixExercises
3 ай бұрын
🙌🤜
@yams900
4 ай бұрын
Excellent suggestions ! Where can you buy those socks ? :)
@BodyFixExercises
4 ай бұрын
"Happy Socks" Cat socks!! ✌️
@KENDAandhisORB
3 ай бұрын
Thank you, Indi and friend. ❤😊👍
@BodyFixExercises
3 ай бұрын
Our pleasure!😜
@adamloepker8057
4 ай бұрын
Thanks doc!
@maylailum5335
4 ай бұрын
Awesome ‼️💯
@BodyFixExercises
4 ай бұрын
Thanks 💯💥🎉
@Jessica-go7tw
4 ай бұрын
KZitem gives the best that I need
@living_m2414
3 ай бұрын
Can I sleep flat with a towel under my neck? Should we prop the upper back at all? Some posture books I have seem to say we should prop upper back slightly and head slightly more 😊
@walterwhite1970
4 ай бұрын
good one
@k.jespersen6145
4 ай бұрын
Comfortable side-sleeping: #1 reason to have a body pillow. Question: Sometimes I end up rolling to my other side at night and forget to take my body pillow with me, but still wake up completely comfortably as long as the body pillow behind me is clutched between my calves. Is the pillow still providing corrective support that way, or is the lack of consequences likely just an artifact of waterbed sleeping?
@BodyFixExercises
4 ай бұрын
Probably a combination. If it's "clutched between" your calves, it's likely still helping to stop the top knee from going forward too much
@k.jespersen6145
4 ай бұрын
@@BodyFixExercises Good to know. Thanks for answering my question!
@dailylife8901
4 ай бұрын
Thanks for the video
@BodyFixExercises
4 ай бұрын
No problem!
@reshmamandi8250
4 ай бұрын
Which pillow is correct. Please suggest pillow
@IQof3.0
2 ай бұрын
How do i tell if my spine is straight? I live alone and a mirror doesnt really help. I'm a side sleeper and have horrible neck and rhomboid pain.
@capikxd8617
4 ай бұрын
instructions unclear, i forgot to wake up
@WVgrl59
4 ай бұрын
Lol. It helped you so much that you got to fall asleep? That's great.
@BodyFixExercises
4 ай бұрын
What position is the most comfortable for you?
@thesatiratician7903
4 ай бұрын
What's comfortable for me at the time usually leaves my back in pain later, I tend to fold myself up like origami to sleep.
@RashedHiyasat
4 ай бұрын
I cannot fall into deep sleep unless i sleep on my stomache, which leaves me aching all day unfortunately. I'll try the sleep on back position and hopefully pick it up as a habit.
@amitdas584
2 ай бұрын
same me too @@RashedHiyasat
@derickcraft3437
2 ай бұрын
This fixed position you can sleep in peace without changes only once you are dead - as long you are alive,you keep shifting to various position unknowingly most comfortable to you Thats the fact .
@mediawow6917
4 ай бұрын
Who will be sleeping on such a table with a hard surface? Instead of having the body fit a flat and hard surface,how about sleeping on a bed with a surface that will better fit the body curve, e.g. high-density foam?
@BodyFixExercises
4 ай бұрын
I kinda just assume you won't sleep on a chiropractic table like this and sleep in an actual bed. 😉
@oneofgodschildren
3 ай бұрын
I've always been a tummy or side sleeper and my neck has always give me temporal headaches right over my left eye or a migraine so bad I almost vomit. My chiropractor helps me but I have to keep going back.
@ronrosendale9512
4 ай бұрын
You missed out the thoracic spine as most people do.
@Amhara-Ethiopian
4 ай бұрын
I can't sleep by your suggestion type, so what is the name of my pain please ? Is it sciatica or what is this ?
@ehza
3 ай бұрын
Thanks
@BodyFixExercises
Ай бұрын
Welcome
@Onsenblc
3 ай бұрын
On the back without pillow
@speakersubject554
3 ай бұрын
How did I destroy my jaw? It pops all the time especially when eating. The jaw sure is the most sensitive. I guess sleeping makes it pop?
@smitaghia443
4 ай бұрын
Thanks..where is exactly L4 and L5 of left leg..pain
@BodyFixExercises
4 ай бұрын
L4 and L5 are the lowest two lumbar vertebrae
@CocosTube
2 ай бұрын
No pillow better?
@h2so815
3 ай бұрын
dicen que si duermes boca arriba se te sube el muerto. i don’t know how to say this in english. i think is something like “sleeping paralysis “ . but to my people and me is more than just science. in conclusion, don’t sleep facing up. thank u
@daniels.2720
4 ай бұрын
What worked for me = thin or no pillow
@BodyFixExercises
4 ай бұрын
Face up? Can you stay there the whole night?
@tooquick6
4 ай бұрын
Same
@emiluzunov9605
4 ай бұрын
🔝🔝 Thank you
@BodyFixExercises
4 ай бұрын
👍👍👍 my pleasure!
@Shiva-zn4nz
2 ай бұрын
The only way I'm sleeping in perfect position with pillows is when I'm dead. Great video nonetheless.
@PaulCareyaviation
3 ай бұрын
I thought after sleeping on your back, it was better on your left side??
@JoDo777
14 күн бұрын
❤❤❤❤
@arenni13
3 ай бұрын
You're not dead 😂😂😂
@BodyFixExercises
3 ай бұрын
Hopefully! ;)
@time.master
2 ай бұрын
This could be the best sleeping explanation for people having lower back dick herniation.
@guilbartt3006
4 ай бұрын
Ok who sleeps face down like that
@living_m2414
4 ай бұрын
My husband, idk hoooooowwww. He says his mom put him like that as a baby. I hope he doesn’t try to do that to ours when we have one lol
@janplexy
4 ай бұрын
Me whenever I go get a massage.
@ultrabarnett
3 ай бұрын
🙋🏽♀️😢😂
@TheSavior81
3 ай бұрын
I do 👍
@macfady2181
3 ай бұрын
These demonstrations assume we are skeletons, no one's spine caves in like that when they are in the stomach, the majority of people are overweight.
@farzadamirhosseini5100
4 ай бұрын
It' so difficult.!
@BodyFixExercises
4 ай бұрын
🤷🏼♂️ bit by bit
@SpongeBoss
3 ай бұрын
No thank you. I don't want those pains 😂
@ahmadmahdy5067
4 ай бұрын
👍
@BodyFixExercises
4 ай бұрын
🙌
@carmensalinas3222
3 ай бұрын
Imposible. I can not breath in that position
@BodyFixExercises
3 ай бұрын
👌
@andreaa7695
4 ай бұрын
Im Laufe der Nacht schmeiße ich die Kissen bei Seite und ich wache auf , weil es überall schmerzt . Wer bleibt schon die ganze Nacht mit den Kissen so artig liegen
@BodyFixExercises
4 ай бұрын
Er, me
@OMGolly101
22 күн бұрын
I’ve been ruining my body my whole life
@elisapalm8370
4 ай бұрын
Don't sleep on your side. You will get wrinkles on your face .
@r.b6170
4 ай бұрын
I'd rather just 'crash' wherever i fall.
@BodyFixExercises
4 ай бұрын
😆
@Flint710
4 ай бұрын
Don't pretend you staying this position whole night.
@BodyFixExercises
4 ай бұрын
I swap from side to side
@maxhadrian8680
4 ай бұрын
But what if you are sleeping with a wife?
@BodyFixExercises
4 ай бұрын
Then you have a ready made body pillow. Or you can be her body pillow.
@MrInk-cj3wu
3 ай бұрын
Prophet Mohammed Peace be upon him said this sleeping technique before 1400 years ago
@libra2977
3 ай бұрын
Who will sleep on a table like that? How about a good mattress with top layers that will support a body curve?
@BodyFixExercises
3 ай бұрын
The bench used in this video is a massage bench and is only being use for this video as demonstration purposes! I don't expect you to sleep on a bench like this. 😀 See my video on mattress choice for bed recommendations.
Пікірлер: 158