TIMESTAMPS ⏱
0:00 INTRO
0:48 FOLLOW ALONG STARTS
5:50 BLOOPERS
Are you warming up before you work out? Yeah, we didn’t think so. Well you’re in luck! We have developed a workout for any type of athlete and we want you to give it a shot! This warm-up is sure to get you ready to move!
Learn more about our performance programs on the app!
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A new era is upon us, the all inclusive Prehab membership! This is the ultimate anti-barrier solution to keeping your body healthy. Access state of the art physical therapy, fitness programs, and workouts online in the comforts of your own home or gym! Trial it for free, and learn how to get out of pain, avoid injury, and optimize your health with [P]rehab!
[P]rehab Website: - theprehabguys.com/
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Негізгі бет Best Warm-Up for Athletes
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