I ran my first official marathon in 02:39:27, finishing 126th out of 38,000 runners with just 22 months of running experience at the 2021 Marathon De Paris (Paris Marathon).
Carbohydrate loading (carb loading) is an essential part of the marathon training plan, whether your aim is to finish the race or you're a seasoned professional looking to run a personal record.
In this video, I show everything I eat in a day when I'm carb loading (4,500+ calories) and my race day fuelling strategy. I explain everything you should know, how long to carb load for, how much you should eat based on your body weight, and why you NEED to carb load before a race.
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I'm a sub 2:40:00 marathoner with interests in all disciplines of functional fitness, martial arts, and holistically strengthening the mind to improve physical performance.
I will be running the 2022 London Marathon on 2nd October.
If you ever want to get in touch with me, please DM me on Instagram or email. I'll try my best to reply to most messages.
Негізгі бет BEST Way to Carb Load for a Marathon | Full Day of Eating
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