This is the most effective way to program endurance for ALL athletes from @GarageStrength Coach Dane Miller.
Sign Up FREE for 7 Days to our Athlete Strength Training App - Peak Strength 🥇
👉 www.peakstrength.app/?...
Pick Up High Quality Barbells and Lifting Equipment from ZKC 🥇
👉 shareasale.com/r.cfm?b=219958...
#garagestrength #speed #strength
Join our Discord
👉 / discord
Become A Channel Member and Get EXCLUSIVE Livestreams each week!
👉 / @garagestrength
Subscribe to Peak Strength KZitem Channel @PeakStrengthApp
👉 / peakstrengthapp
LISTEN TO OUR PODCAST 🎙🏆🎙 @GarageStrengthClips
👉 / garagestrengthpodcast
👉 feeds.megaphone.fm/HUM1295049334
0:00 What Type of Endurance Do Athletes Need?
1:27 Sport Considerations
2:55 Endurance Training For Explosive Sports (Football)
4:53 Endurance Training For Endurance Sports (Running)
6:10 General Endurance Programming
7:21 How To Program Endurance For Athletes
Негізгі бет Best Ways To Build Endurance For Athletes
Пікірлер: 36